Complete Foods Multi®
Other CombinationsBrand: Trace Minerals Research
Functions
Net Contents
240 Tablet(s)
Serving Size
2–4 Tablet(s)
Servings Per Container
60
Supplement Form
Tablet or Pill
Bar Code (UPC/SKU)
8 78941 00037 9
Product Version
r-M1Y16
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
41 distinct active ingredients are disclosed in Supplement Facts.
Label includes a proprietary blend, so some individual amounts are not itemized.
27 ingredients report a %DV; 14 meet or exceed 100% DV.
Label states: Vegetarian.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 2–4 Tablet(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 20 Calorie(s) | — |
| Total Fat | 1 Gram(s) | 2% |
| Total Carbohydrates | 3 Gram(s) | 1% |
| Dietary Fiber | 1 Gram(s) | 4% |
| Vitamin A(Beta-Carotene) | 8200 IU | 164% |
| Vitamin C(Ascorbic Acid) | 200 mg | 333% |
| Vitamin D3(Cholecalciferol) | 200 IU | 50% |
| Vitamin E(D-Alpha-Tocopherol Succinate) | 120 IU | 400% |
| Vitamin K(Phytonadione) | 40 mcg | 50% |
| Thiamine(Thiamine Hydrochloride) | 4.5 mg | 300% |
| Riboflavin | 4.5 mg | 264% |
| Niacin(Niacinamide) | 30 mg | 150% |
| Vitamin B6(Pyridoxine Hydrochloride) | 6 mg | 300% |
| Folic Acid | 500 mcg | 125% |
| Vitamin B12(Methylcobalamin) | 200 mcg | 3333% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid(Calcium Pantothenate) | 35 mg | 350% |
| Calcium(Calcium Citrate) | 140 mg | 14% |
| Iron(Ferrous Fumarate) | 4.5 mg | 25% |
| Magnesium(ITM, Mag. Oxide) | 220 mg | 55% |
| Zinc(Zinc Amino Acid Chelate) | 7 mg | 47% |
| Selenium(L-Selenomethionine) | 165 mcg | 236% |
| Copper(Copper Amino Acid Chelate) | 0.35 mg | 18% |
| Manganese(Mang. Amino Acid Chelate) | 2 mg | 100% |
| Chromium(Chromium Amino Acid Chelate) | 130 mcg | 108% |
| Molybdenum(Moly. Amino Acid Chelate) | 75 mcg | 100% |
| Sodium | 35 mg | 1% |
| Potassium(Potassium Citrate) | 145 mg | 4% |
| Alpha Lipoic Acid | 75 mg | — |
| Bioflavonoid Complex | 50 mg | — |
| Inositol | 30 mg | — |
| Choline(Choline Bitartrate) | 20 mg | — |
| PABA | 5 mg | — |
| Boron(Boron Citrate) | 2 mg | — |
| Lycopene | 1 mg | — |
| Lutein | 1 mg | — |
| Vanadium(Vanadium Amino Acid Chelate) | 50 mcg | — |
| Ionic Trace Minerals (ITM) Complex | 1.5 Gram(s) | — |
| Vegetables, Greens, and Sea Vegetables Blend | 870 mg | — |
| Alfalfa juice extract | — | — |
| Greens Blend | — | — |
| Cereal grass juice powders | — | — |
| Alfalfa | — | — |
| Wheat | — | — |
| Barley | — | — |
| Oat | — | — |
| Cabbage | — | — |
| Broccoli | — | — |
| Kale | — | — |
| Parsley | — | — |
| Spirulina | — | — |
| cracked cell Chlorella | — | — |
| Kelp | — | — |
| Dulse | — | — |
| Dandelion | — | — |
| Broccoli | — | — |
| Spirulina algae | — | — |
| Vegetable Blend | — | — |
| Carrot | — | — |
| Broccoli | — | — |
| Tomato | — | — |
| Cucumber | — | — |
| Kale | — | — |
| Spinach | — | — |
| Parsley | — | — |
| Cabbage | — | — |
| Celery | — | — |
| Cauliflower | — | — |
| Asparagus | — | — |
| Brussel Sprouts | — | — |
| Onion | — | — |
| Garlic | — | — |
| Ginger | — | — |
| Chlorella algae | — | — |
| Sodium Alginate | — | — |
| Bladderwrack | — | — |
| Kelp | — | — |
| Kombu | — | — |
| Alaria | — | — |
| Dulse | — | — |
| Betatene | — | — |
| Fruit and Berry Blend | 240 mg | — |
| Berry Blend | — | — |
| Grape | — | — |
| Cranberry | — | — |
| Bilberry | — | — |
| Blueberry | — | — |
| Elderberry | — | — |
| Raspberry | — | — |
| Strawberry | — | — |
| Fruit Blend | — | — |
| Apple | — | — |
| Grape | — | — |
| Grapefruit | — | — |
| Orange | — | — |
| Pineapple | — | — |
| Lemon | — | — |
| Lime | — | — |
| Cherry | — | — |
| Watermelon | — | — |
| Pear | — | — |
| Mango | — | — |
| Strawberry | — | — |
| Papaya | — | — |
| Tangerine | — | — |
| Apricot | — | — |
| Cranberry fruit extract | — | — |
| European Elder fruit extract | — | — |
| Botanical Blend | 125 mg | — |
| Turmeric | — | — |
| Ginger | — | — |
| Oregano | — | — |
| Rosemary | — | — |
| Mushroom Blend | 36 mg | — |
| Cordyceps extract | — | — |
| Maitake extract | — | — |
| Poria Sclerotium Extract | — | — |
| Reishi extract | — | — |
| Turkey Tails extract | — | — |
| Grifola | — | — |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Suggested use: Take 2-4 tablets daily with food.
Warnings & Precautions
Precautions re: Children
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: Allergies
Allergen info: Contains trace amounts of gluten.
Formulation
Formula re: Contains
Allergen info: Contains trace amounts of gluten.
Formula re: Contains
A complete food & daily multi packed with over 80 living foods, minerals, vitamins, & Ionic Trace Minerals.
Formulation re: Vegetarian/Vegan
Certified Vegetarian
FDA Statements
FDA Disclaimer Statement
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
Seals/Symbols
cGMP
General Statements: All Other Content
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General: Product/Version Code
r-M1Y16
General Statements: All Other Content
New improved formula!
General Statements: All Other Content
America's #1 Trace Mineral Brand
Brand IP Statement(s) re: (c), (TM), (SM)
Complete Foods Multi is a dietary supplement with all natural food factors, vitamins and minerals, activated with Ionic Trace Minerals Complex, to provide one of the most complete multi-food/multi-vitamins available to help maintain energy and better overall health.
General Statements: All Other Content
Feel the Difference or your money back Guaranteed
Seals/Symbols
Certified Vegetarian AVA American Vegetarian Association
Manufacturer & Distributor
Manufacturer
Trace Minerals Research
P.O. Box 429, Roy, UT, 84067
(801) 731-6051
Market Reference
Trace Minerals Complete Foods Multi
Trace Minerals4.8(20)$44.99Trace Minerals Research Trace Mineral Tablets 90 Tabs
Meijer$29.99Trace Minerals Power Pak Multivitamin and Multimineral with 1200mg of Vitamin C 30 ct - Concord Grape, Size: 30 PKTS
Walmart4.7(3500)$19.99Complete Food Multi 60 Vegan Caps
My Nature's Delight$36.99Trace Minerals Research Liquid Multi Vita-Mineral Orange Mango 30 oz
TheBetterHealthStore.com4.4(197)$37.49Trace Minerals Complete Children's Chewable 60 Wafers
Vitacost.com4.6(59)$19.99Trace Minerals Research Trace Mineral Drops, 10 FZ
Whole Foods Market$41.99Trace Minerals Power Pak Multivitamin and Multimineral Supplement
Walmart$9.98Lowest
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
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Complete Nutrition
4.6 (5)Vitamin & supplements store
10895 Reading Rd, Cincinnati, OH 45241
Complete Supplements of Herrin
5.0 (3)Vitamin & supplements store
315 S Park Ave, Herrin, IL 62948
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4.9 (28)Vitamin & supplements store
337 Applegarth Rd, Monroe Township, NJ 08831
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4.5 (164)Vitamin & supplements store
4040 University Ave, Des Moines, IA 50311
Complete Nutrition
4.3 (8)Vitamin & supplements store
2644 Enterprise Dr, Opelika, AL 36801
Research & Studies
Dietary Intakes and Exposures to Minerals and Trace Elements from Cereal-Based Mixtures: Potential Health Benefits and Risks for Adults
M Mrázková, D Sumczynski, L Šenkárová, RN Salek - Nutrients, 2025 - mdpi.com
… : Foods containing nutraceuticals from the mineral element … research focuses on essential elements of patented cereal-based mixtures to complement the deficiencies of these elements …
20253 citationsA multi-mineral natural product inhibits liver tumor formation in C57BL/6 mice
MN Aslam, I Bergin, M Naik, A Hampton, R Allen… - … trace element research, 2012 - Springer
… Mineral-Rich Natural Product The multi-mineral-rich material used in this study was obtained from the … The mineral-rich algae product is approximately 12% calcium by weight, and 1% …
201233 citationsEssential Trace Elements in Commonly Consumed Varieties of Sri Lankan Cooked Rice and its Dietary Significance: A Focus on Recommended Daily Allowances
JW Gunawardana, IC Perera, C Witharana… - … Trace Element Research, 2025 - Springer
… dietary cereal of Sri Lankans, contains several ETEs, though post-harvest processing including cooking considerably reduce their concentrations. This study investigated Zn, Se, Mn and …
20252 citationsMulti-elemental Fingerprinting and Nutritional Provenance of Fuji Apples from Shandong Province of China
X Li, S Zhang, Y Xu, M Ding, X Li, X Li, Y Liu… - … Trace Element Research, 2026 - Springer
… elements been systematically investigated [22]. Accordingly, this study aims to: (1) characterize the multi-… origins in Shandong province to build comprehensive datasets; (2) develop …
2026Estimation of daily dietary intake of essential minerals and trace elements in commercial complementary foods marketed in Brazil
P Vallinoto, EG Moreira, VA Maihara - Food Chemistry Advances, 2022 - Elsevier
… No investigated element exceeded the upper limits. It was observed that the commercial infant food analyzed do not provide sufficient amount of essential minerals and trace elements …
202220 citationsThe essential trace elements
W Mertz - Science, 1981 - science.org
… Marginal or severe trace element imbalances can be considered risk factors for several … only the present state of1 nutritional trace element research by, discussing three elements …
19811,462 citations
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-11-21. DSLD Label ID: 66809. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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