Complete Foods Multi®
Other CombinationsBrand: Trace Minerals Research
Functions
Net Contents
120 Tablet(s)
Serving Size
4 Tablet(s)
Servings Per Container
30
Supplement Form
Tablet or Pill
Bar Code (UPC/SKU)
8 78941 00038 6
Product Version
r-M1Y16
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
41 distinct active ingredients are disclosed in Supplement Facts.
Label includes a proprietary blend, so some individual amounts are not itemized.
27 ingredients report a %DV; 14 meet or exceed 100% DV.
Label states: Vegetarian.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Gluten
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 4 Tablet(s) · 2–4 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 20 {Calories} | — |
| Total Fat | 1 Gram(s) | 2% |
| Total Carbohydrates | 3 Gram(s) | 1% |
| Dietary Fiber | 1 Gram(s) | 4% |
| Vitamin A(Beta-Carotene) | 8200 IU | 164% |
| Vitamin C(Ascorbic Acid) | 200 mg | 333% |
| Vitamin D3(Cholecalciferol) | 200 IU | 50% |
| Vitamin E(D-Alpha-Tocopheryl Succinate) | 120 IU | 400% |
| Vitamin K(Phytonadione) | 40 mcg | 50% |
| Thiamine(Thiamine Hydrochloride) | 4.5 mcg | 300% |
| Riboflavin | 4.5 mg | 264% |
| Niacin(Niacinamide) | 30 mg | 150% |
| Vitamin B6(Pyridoxine Hydrochloride) | 6 mg | 300% |
| Folic Acid | 500 mcg | 125% |
| Vitamin B12(Methylcobalamin) | 200 mcg | 3333% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid(Calcium Pantothenate) | 35 mg | 350% |
| Calcium(Calcium Citrate) | 140 mg | 14% |
| Iron(Ferrous Fumarate) | 4.5 mg | 25% |
| Magnesium(ITM, Mag. Oxide) | 220 mg | 55% |
| Zinc(Zinc Amino Acid Chelate) | 7 mg | 47% |
| Selenium(L-Selenomethionine) | 165 mcg | 236% |
| Copper(Copper Amino Acid Chelate) | 0.35 mg | 18% |
| Manganese(Mang. Amino Acid Chelate) | 2 mg | 100% |
| Chromium(Chromium Amino Acid Chelate) | 130 mcg | 108% |
| Molybdenum(Moly. Amino Acid Chelate) | 75 mcg | 100% |
| Sodium | 35 mg | 1% |
| Potassium(Potassium Citrate) | 145 mg | 4% |
| Alpha Lipoic Acid | 75 mg | — |
| Bioflavonoid Complex | 50 mg | — |
| Inositol | 30 mg | — |
| Choline(Choline Bitartrate) | 20 mg | — |
| PABA | 5 mg | — |
| Boron(Boron Citrate) | 2 mg | — |
| Lycopene | 1 mg | — |
| Lutein | 1 mg | — |
| Vanadium(Vanadium Amino Acid Chelate) | 50 mcg | — |
| Ionic Trace Minerals (ITM) Complex | 1.5 Gram(s) | — |
| Vegetables, Greens, and Sea Vegetables Blend | 870 mg | — |
| Alfalfa juice extract | — | — |
| Greens Blend (Combination) | — | — |
| Cereal grass juice powders | — | — |
| Alfalfa | — | — |
| Wheat | — | — |
| Barley | — | — |
| Oat | — | — |
| Cabbage | — | — |
| Broccoli | — | — |
| Kale | — | — |
| Parsley | — | — |
| Spirulina | — | — |
| cracked cell Chlorella | — | — |
| Kelp | — | — |
| Dulse | — | — |
| Dandelion | — | — |
| Broccoli | — | — |
| Spirulina Algae | — | — |
| Vegetable Blend | — | — |
| Carrot | — | — |
| Broccoli | — | — |
| Tomato | — | — |
| Cucumber | — | — |
| Kale | — | — |
| Spinach | — | — |
| Parsley | — | — |
| Cabbage | — | — |
| Celery | — | — |
| Cauliflower | — | — |
| Asparagus | — | — |
| Brussel Sprouts | — | — |
| Onion | — | — |
| Garlic | — | — |
| Ginger | — | — |
| Chlorella Algae | — | — |
| Sodium Alginate | — | — |
| Bladderwrack Thallus | — | — |
| Kelp | — | — |
| Kombu | — | — |
| Alaria | — | — |
| Dulse | — | — |
| Betatene | — | — |
| Fruit and Berry Blend | 240 mg | — |
| Berry Blend | — | — |
| Grape | — | — |
| Cranberry | — | — |
| Bilberry | — | — |
| Blueberry | — | — |
| Elderberry | — | — |
| Raspberry | — | — |
| Strawberry | — | — |
| Fruit Blend | — | — |
| Apple | — | — |
| Grape | — | — |
| Grapefruit | — | — |
| Orange | — | — |
| Pineapple | — | — |
| Lemon | — | — |
| Lime | — | — |
| Cherry | — | — |
| Watermelon | — | — |
| Pear | — | — |
| Mango | — | — |
| Strawberry | — | — |
| Papaya | — | — |
| Tangerine | — | — |
| Apricot | — | — |
| Cranberry fruit extract | — | — |
| European Elder fruit extract | — | — |
| Botanical Blend | 125 mg | — |
| Turmeric | — | — |
| Ginger | — | — |
| Oregano | — | — |
| Rosemary | — | — |
| Mushroom Blend | 36 mg | — |
| Cordyceps extract | — | — |
| Maitake extract | — | — |
| Poria Sclerotium Extract | — | — |
| Reishi extract | — | — |
| Turkey Tails extract | — | — |
| Grifola | — | — |
Percent Daily Values (DV) are based on a 2,000 calorie diet
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Suggested Use: Take 2-4 tablets daily with food.
Warnings & Precautions
Precautions re: Children
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdoes, call a doctor or poison control center immediately.
Precautions re: Allergies
Allergen Info: contains trace amounts of gluten.
Formulation
Formulation re: Vegetarian/Vegan
- Certified Vegetarian
Formula re: Contains
Allergen Info: contains trace amounts of gluten.
Formulation re: Vegetarian/Vegan
Certified Vegetarian
FDA Statements
FDA Statement of Identity
Dietary Supplement
FDA Disclaimer Statement
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Other Label Statements
Seals/Symbols
cGMP
General Statements: All Other Content
AMERICA'S #1 TRACE MINERAL BRAND
General Statements: All Other Content
NEW! IMPROVED FORMULA!
General Statements: All Other Content
A complete food & daily multi packed with over 80 living foods, minerals, vitamins, & Ionic Trace Minerals.
Brand IP Statement(s) re: (c), (TM), (SM)
Complete Foods Multi is a dietary supplement with all natural food factors, vitamins and minerals, activated with Ionic Trace Mineral Complex, to provide one of the most complete multi-food/multi-vitamins available for higher energy and better overall health.
General Statements: All Other Content
FEEL THE DIFFERENCE GUARANTEED OR YOUR MONEY BACK
General Statements: All Other Content
Certified Vegetarian AVA American Vegetarian Association
General: Product/Version Code
R-M1Y16
General Statements: All Other Content
Complete Foods 120
Manufacturer & Distributor
Manufacturer
Trace Minerals Research
P.O. Box 429, Roy, Utah, 84067
(801) 731-6051
Market Reference
Trace Minerals Complete Foods Multi
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Whole Foods Market$41.99ConcenTrace Trace Minerals Tablets
Walmart4.6(261)$52.99
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
Almost Heaven Nutrition
4.0 (4)Tea store
Ashton Place, 1106 Fledderjohn Rd, Charleston, WV 25314
GNC
4.7 (57)Vitamin & supplements store
110 RHL Blvd, Charleston, WV 25309
Valley Naturals
5.0 (7)Vitamin & supplements store
4144 WV-34 #4, Hurricane, WV 25526
GNC
4.5 (49)Vitamin & supplements store
5707 McCorkle Ave Space #340, Charleston, WV 25304
Big Chimney SuperMarket
4.2 (259)Grocery store
4509 Pennsylvania Ave #4829, Big Chimney, WV 25302
Bass Pro Shops
4.4 (2034)Sporting goods store
200 Cross Terrace Blvd, Charleston, WV 25309
Piggly Wiggly
4.2 (1445)Grocery store
10 Spring St, Charleston, WV 25302
Kroger
4.3 (629)Grocery store
1100 Fledderjohn Rd, Charleston, WV 25314
Research & Studies
Essential Trace Elements in Commonly Consumed Varieties of Sri Lankan Cooked Rice and its Dietary Significance: A Focus on Recommended Daily Allowances
JW Gunawardana, IC Perera, C Witharana… - … Trace Element Research, 2025 - Springer
… dietary cereal of Sri Lankans, contains several ETEs, though post-harvest processing including cooking considerably reduce their concentrations. This study investigated Zn, Se, Mn and …
20252 citationsMineral and fatty acid content variation in white oat genotypes grown in Brazil
JV de Oliveira Maximino, LM Barros… - … Trace Element Research, 2021 - Springer
… mineral accumulation in the grain. Thus, we aimed to characterize the accumulation of trace elements … in southern Brazil and to verify the potential of this culture as a source of minerals. …
202137 citationsEstimation of daily dietary intake of essential minerals and trace elements in commercial complementary foods marketed in Brazil
P Vallinoto, EG Moreira, VA Maihara - Food Chemistry Advances, 2022 - Elsevier
… No investigated element exceeded the upper limits. It was observed that the commercial infant food analyzed do not provide sufficient amount of essential minerals and trace elements …
202220 citationsDetermination of heavy metal levels and health risk assessment of raw cow milk in Guelma Region, Algeria
A Boudebbouz, S Boudalia, A Bousbia… - … Trace Element Research, 2023 - Springer
During the recent decades, adverse effects of unexpected contaminants, such as heavy metals on raw cow milk quality, have threatened human health. The objective of this study was to …
202368 citationsBioavailability of iron, zinc, and other trace minerals from vegetarian diets
JR Hunt - The American journal of clinical nutrition, 2003 - Elsevier
Iron and zinc are currently the trace minerals of greatest concern when considering the nutritional value of vegetarian diets. With elimination of meat and increased intake of phytate-…
20031,164 citationsThe Problems of Nutrition Requirements of Trace Elements: General Comments
ÅPE Bruce - … of the International Society for Trace Element Research …, 1990 - Springer
… their studies on vitamins. However, these discussions are also relevant for trace elements. The sequence of events in the development of deficiency goes step by step with several …
1990
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-11-21. DSLD Label ID: 58293. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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