Complete Foods Multi®
Other CombinationsBrand: Trace Minerals Research
Functions
Net Contents
240 Tablet(s)
Serving Size
4 Tablet(s)
Servings Per Container
30
Supplement Form
Tablet or Pill
Bar Code (UPC/SKU)
Not specified
Product Version
Not Present
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
38 distinct active ingredients are disclosed in Supplement Facts.
Label includes a proprietary blend, so some individual amounts are not itemized.
24 ingredients report a %DV; 14 meet or exceed 100% DV.
Label states: Organic.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Wheat
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 4 Tablet(s)
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin A | 8000 IU | 160% |
| Vitamin C(Ascorbic Acid) | 125 mg | 208% |
| Vitamin D2(Ergocalciferol) | 200 IU | 50% |
| Vitamin E(D-Alpha-Tocopheryl) | 113 IU | 375% |
| Vitamin K(Phytonadione) | 40 mcg | 50% |
| Thiamine(Thiamine Hydrochloride) | 4.5 mg | 300% |
| Riboflavin | 4.5 mg | 294% |
| Niacin(Niacinamide) | 30 mg | 150% |
| Vitamin B6(Pyridoxine Hydrochloride) | 6 mg | 300% |
| Folic Acid | 500 mcg | 125% |
| Vitamin B12(Cyanocobalamin) | 250 mcg | 4167% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid | 35 mg | 350% |
| Calcium(Calcium Citrate) | 125 mg | 13% |
| Iron(Iron Fumarate) | 4.5 mg | 25% |
| Iodine(Kelp) | 100 mcg | 67% |
| Magnesium | 240 mg | 60% |
| Zinc(Zinc Amino Acid Chelate) | 7.5 mg | 50% |
| Selenium(L-Selenomethionine) | 150 mcg | 214% |
| Copper | 300 mcg | 15% |
| Manganese(Manganese Amino Acid Chelate) | 2 mg | 100% |
| Chromium(Chromium Chelavite) | 125 mcg | 104% |
| Molybdenum(Molybdenum Amino Acid Chelate) | 75 mcg | 100% |
| Potassium(Potassium Citrate) | 125 mg | 4% |
| Alpha Lipoic Acid | 75 mg | — |
| Bioflavonoid Complex | 50 mg | — |
| Inositol | 25 mg | — |
| Choline(Choline Bitartrate) | 15 mg | — |
| PABA | 5 mg | — |
| Boron(Boron Citrate) | 1.5 mg | — |
| Lycopene | 1 mg | — |
| Lutein | 1 mg | — |
| Vanadium(Vanadium Amino Acid Chelate) | 50 mcg | — |
| ConcenTrace(R) Sea Mineral Blend | 1500 mg | — |
| Vegetables, Greens, and Sea Vegetables Blend | 925 mg | — |
| Alfalfa juice extract | — | — |
| Greens Blend | — | — |
| Cereal grass juice powders | — | — |
| Alfalfa | — | — |
| Wheat | — | — |
| Barley | — | — |
| Oat | — | — |
| Cabbage | — | — |
| Broccoli | — | — |
| Kale | — | — |
| Parsley | — | — |
| Spirulina | — | — |
| cracked cell Chlorella | — | — |
| Kelp | — | — |
| Dulse | — | — |
| Dandelion | — | — |
| Broccoli | — | — |
| Spirulina algae | — | — |
| Kelp | — | — |
| Vegetable Blend | — | — |
| Carrot | — | — |
| Broccoli | — | — |
| Tomato | — | — |
| Cucumber | — | — |
| Kale | — | — |
| Spinach | — | — |
| Parsley | — | — |
| Cabbage | — | — |
| Celery | — | — |
| Cauliflower | — | — |
| Green Bell Pepper | — | — |
| Asparagus | — | — |
| Brussel Sprouts | — | — |
| Onion | — | — |
| Garlic | — | — |
| Ginger | — | — |
| Chlorella algae | — | — |
| Sodium Alginate | — | — |
| Bladderwrack | — | — |
| Kelp | — | — |
| Kombu | — | — |
| Alaria | — | — |
| Dulse | — | — |
| Laver | — | — |
| Nori | — | — |
| Wakame Algae | — | — |
| Betatene | — | — |
| Fruit and Berry Blend | 240 mg | — |
| Berry Blend | 4 g | — |
| Grape | — | — |
| Cranberry | — | — |
| Bilberry | — | — |
| Blueberry | — | — |
| Elderberry | — | — |
| Raspberry | — | — |
| Strawberry | — | — |
| Fruit Blend | — | — |
| Apple | — | — |
| Grape | — | — |
| Grapefruit | — | — |
| Orange | — | — |
| Pineapple | — | — |
| Lemon | — | — |
| Lime | — | — |
| Cherry | — | — |
| Watermelon | — | — |
| Pear | — | — |
| Mango | — | — |
| Strawberry | — | — |
| Papaya | — | — |
| Tangerine | — | — |
| Apricot | — | — |
| Cranberry fruit extract | — | — |
| European Elder fruit extract | — | — |
| Botanical Blend | 125 mg | — |
| Turmeric | — | — |
| Ginger | — | — |
| Oregano | — | — |
| Rhododendron caucasicum | — | — |
| Rosemary | — | — |
| Mushroom Blend | 36 mg | — |
| Cordyceps extract | — | — |
| Maitake extract | — | — |
| Poria Sclerotium Extract | — | — |
| Reishi extract | — | — |
| Shiitake extract | — | — |
| Tremella extract | — | — |
| Turkey Tails extract | — | — |
| Agaricus blazei | — | — |
| Grifola | — | — |
| Lion’s Mane | — | — |
Daily Values (DV) are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Warnings & Precautions
Precautions re: Children
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: Allergies
Allergen Info: Contains no known allergens.
Formulation
Formula re: Contains
125 mg* per dose of Botanical Blend: Turmeric root, Ginger root, Oregano leaf, Rhododendron Caucasicum, Rosemary Leaf .
Formula re: Contains
1500 mg* per dose of ConcenTrace(R) Sea Mineral Blend. An organically approved ingredient. A special blend of ionic trace minerals with over 72 trace minerals and elements.
Formula re: Contains
240 mg* per dose of Fruit and Berry Blend: (Equal to 900 mg*) Berry Blend (Grape, Cranberry, Bilberry, Blueberry, Elderberry, Raspberry, and Strawberry), Fruit Blend (Apple, Grape, Grapefruit, Orange, Pineapple, Lemon, Lime, Cherry, Watermelon, Pear, Mango, Strawberry, Papaya, Tangerine, and Apricot), Cranberry fruit extract, European Elder Fruit extract.
Formula re: Contains
36 mg* per dose of Mushroom Blend: (Equal to 400 mg*) Cordyceps extract, Maitake extract, Poria Sclerotium extract, Reishi extract, Shiitake extract, Tremella extract, Turkey Tails extract, Agaricus Blazei, Grifola, Lion’s Mane.
Formula re: Contains
925 mg* per dose of Vegetables, Greens, and Sea Vegetables Blend:(Equal to 2675 mg*) Alfalfa Juice extract, Greens Blend [Cereal Grass Juice powders (Alfalfa, Wheat, Barley And Oat), Cabbage, Broccoli, Kale, Parsley, Spirulina, Cracked Cell Chlorella, Kelp, Dulse, Dandelion Greens, Broccoli Sprouts], Spirulina Algae, Kelp, Vegetable Blend (Carrot, Broccoli, Tomato, Cucumber, Kale, Spinach, Parsley, Cabbage, Celery, Cauliflower, Green Bell Pepper, Asparagus, Brussel Sprouts, Onion, Garlic And Ginger), Chlorella Algae, Sodium Alginate, Bladderwrack Thallus, Kelp, Kombu, Alaria, Dulse, Laver, Nori, Wakame Algae, Betatene.
Formula re: Contains
Plus the benefits of a complete multi of vitamins and minerals including over 8,000 I.U of beta carotene and vitamins b, c, d, e and k as well as magnesium, calcium, selenium, potassium, zinc and boron. Plus lutein, Lycopene(R), alpha lipoic acid and much more.
FDA Statements
FDA Statement of Identity
DIETARY SUPPLEMENT
FDA Disclaimer Statement
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Other Label Statements
General Statements: All Other Content
Feel the Difference or Your Money Back!
General Statements: All Other Content
Made in the U.S.A.
General Statements: All Other Content
Quality • Science • Research • Value
General Statements: All Other Content
take the perfect blend
Brand IP Statement(s) re: (c), (TM), (SM)
(C) 2008 Trace Minerals Research(R)
Brand IP Statement(s) re: (c), (TM), (SM)
A recent study published in JAMA (Journal of American Medical Association) suggested that adults should take a multivitamin daily. Complete Foods Multi(TM) provides that plus the benefits of natural nutrients found in foods that are greatly missing in the typical American diet.†
Brand IP Statement(s) re: (c), (TM), (SM)
COMPLETE FOODS MULTI(TM)
Brand IP Statement(s) re: (c), (TM), (SM)
Complete Foods Multi(TM) is packed with the following nutrients:
Brand IP Statement(s) re: (c), (TM), (SM)
For over 35 years, Trace Minerals Research(R) has been providing high quality nutritional supplements to the natural products industry.
Brand IP Statement(s) re: (c), (TM), (SM)
Take Complete Foods Multi(TM) like a high powered smoothie but in a convenient form. Complete Foods Multi(TM) is packed with over 170 living goods, organic sea minerals from ConcenTrace(R), vitamins and minerals. Trace Minerals Research’s(R) special process combines these nutrients with a special sea mineral blend that activates the foods and nutrients so they assimilate and digest properly.† This proprietary ingredient and process provides one of the highest quality all natural multi-food, multi-vitamin & multi-mineral formulas available.
Brand IP Statement(s) re: (c), (TM), (SM)
Trace Minerals Research(R) offers you the most complete, most absorbable food-based supplement on the market. Compare and see how Complete Foods Multi(TM) offers you the highest quality and value a product can offer.
Brand IP Statement(s) re: (c), (TM), (SM)
Who says you can’t have it all in one supplement? Avoid the hassle and cost of juicing for yourself. Reach for Complete Foods Multi(TM) and feel the difference.
Seals/Symbols
FEEL THE DIFFERENCE GUARANTEED OR YOUR MONEY BACK
Manufacturer & Distributor
Manufacturer
Trace Minerals Research(R)
P.O. Box 429, Roy, Utah, 84067
1-801-731-6051
Market Reference
Trace Minerals Research Complete Foods Multi 240 Tablets
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Complete Food Multi 60 Vegan Caps
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ConcenTrace Trace Mineral Tablets
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Trace Minerals Complete Children's Chewable 60 Wafers
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TheBetterHealthStore.com4.4(190)$37.49
Where to Buy Locally
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Total Nutrition Miami
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COMPLETE NUTRITIONAL SUPPORT
Sports nutrition store
1177 NW 81st St., Miami, FL 33150
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1020 Alton Rd, Miami Beach, FL 33139
Research & Studies
Dietary Intakes and Exposures to Minerals and Trace Elements from Cereal-Based Mixtures: Potential Health Benefits and Risks for Adults
M Mrázková, D Sumczynski, L Šenkárová, RN Salek - Nutrients, 2025 - mdpi.com
… : Foods containing nutraceuticals from the mineral element … research focuses on essential elements of patented cereal-based mixtures to complement the deficiencies of these elements …
20252 citationsA multi-mineral natural product inhibits liver tumor formation in C57BL/6 mice
MN Aslam, I Bergin, M Naik, A Hampton, R Allen… - … trace element research, 2012 - Springer
… Mineral-Rich Natural Product The multi-mineral-rich material used in this study was obtained from the … The mineral-rich algae product is approximately 12% calcium by weight, and 1% …
201232 citationsMulti-elemental Fingerprinting and Nutritional Provenance of Fuji Apples from Shandong Province of China
X Li, S Zhang, Y Xu, M Ding, X Li, X Li, Y Liu… - … Trace Element Research, 2026 - Springer
… This study demonstrates that apples from Shandong Province are a rich dietary source of essential trace elements. The nutritional quality was particularly prominent for K (mean: 1.02 mg…
2026Estimation of daily dietary intake of essential minerals and trace elements in commercial complementary foods marketed in Brazil
P Vallinoto, EG Moreira, VA Maihara - Food Chemistry Advances, 2022 - Elsevier
… No investigated element exceeded the upper limits. It was observed that the commercial infant food analyzed do not provide sufficient amount of essential minerals and trace elements …
202221 citationsDetermination of Trace Elements in Maize Flour Consumed in Turkey by ICP-OES and Assessment of Non-Carcinogenic Health Risk
E Kırıs, N Akcay - Biological Trace Element Research, 2026 - Springer
… Several studies have investigated the occurrence of trace … to investigate relationships among trace elements and identify … study provides comprehensive information on trace element …
2026Fatty acid, amino acid and trace mineral analysis of three complementary foods from Jos, Nigeria
B Bond, DR Fernandez, DJ VanderJagt… - Journal of Food …, 2005 - Elsevier
… The new formulations (second-generation CF) were analyzed for fatty acid (FA), amino acid, and mineral and trace element content. The results were compared to those of the most …
200546 citations
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-01-25. DSLD Label ID: 4600. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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