Net Contents
100 Capsule(s)
Serving Size
1 Capsule(s)
Servings Per Container
100
Supplement Form
Capsule
Bar Code (UPC/SKU)
0 87614 01256 8
Product Version
SW256 Rev 4 08 23 21
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
19 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
19 ingredients report a %DV; 13 meet or exceed 100% DV.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Shellfish
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 1 Capsule(s) · 1–2 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin A(Beta-Carotene, Vitamin A Palmitate) | 3000 mcg RAE | 333% |
| Vitamin C(Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D(Cholecalciferol) | 10 mcg | 50% |
| Vitamin E(D-Alpha-Tocopheryl Succinate) | 10 mg | 67% |
| Thiamine(Thiamine Hydrochloride, Vitamin B1) | 10 mg | 833% |
| Riboflavin(Vitamin B2) | 10 mg | 769% |
| Niacin | 100 mg NE | 625% |
| Vitamin B6(Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate | 665 mcg DFE | 166% |
| Folic Acid | 400 mcg | — |
| Vitamin B12(Cyanocobalamin) | 5 mcg | 208% |
| Pantothenic Acid(D-Calcium Pantothenate) | 20 mg | 400% |
| Calcium(Calcium Ascorbate, Calcium Carbonate) | 150 mg | 12% |
| Iron(Ferrous Sulfate) | 12 mg | 67% |
| Iodine(Kelp) | 150 mcg | 100% |
| Magnesium(Magnesium Oxide) | 32.5 mg | 8% |
| Zinc(Zinc Sulfate) | 15 mg | 136% |
| Selenium(Selenium Amino Acid Complex) | 200 mcg | 364% |
| Copper(Copper Sulfate) | 2 mg | 222% |
| Manganese(Manganese Sulfate) | 1 mg | 43% |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Suggested use: As a dietary supplement, take one capsule one to two times per day with food and water.
Suggested/Recommended/Usage/Directions
Daily
Warnings & Precautions
Precautions re: Children
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Warning: For adults only.
Precautions re: Pregnant or Nursing or Prescription Medications
Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.
Precautions re: All Other
Do not use if seal is broken,
Precautions re: Allergies
Contains shellfish (shrimp, crab, lobster).
Storage
Storage
Store in a cool, dry place.
Formulation
Formula re: Contains
19 vitamins and minerals per serving All-Purpose multivitamin with minerals for daily use
Formulation re: Other
Helps fill dietary gaps for essential vitamins and minerals
Formulation re: Other
Balanced formula for daily support
FDA Statements
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
Swanson.com or call 1-800-437-4148
General Statements: All Other Content
Science-backed quality since 1969
Manufacturer & Distributor
Distributor
Swanson Health Products
Fargo, ND, 58104, USA
1-800-437-4148
Market Reference
Swanson Multi and Mineral Daily 250 Caps
Balux Pet Market4.2(239)$10.40Swanson Multi and Mineral Daily 100 Caps
SportFit Nutrition OÜ4.2(396)$23.02Swanson Albion Multi-Mineral with Iron 120 Caps
Swanson Health Products4.7(272)$9.89Swanson Albion Multi-Mineral Without Iron 120 Caps
Swanson Health Products4.7(474)$10.69Swanson Multi High Potency 240 Sgels
Swanson Health Products4.7(127)$26.99Swanson Century Formula Multi with Iron 130 Tablets
Swanson Health Products4.7(410)$8.69Swanson Multi-Mineral Citrate Complex 60 Caps
Swanson Health Products4.8(333)$6.49Swanson Active One Multivitamin with Iron 90 Caps
Swanson Health Products4.5(50)$15.89
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
holistic house
4.9 (345)Metaphysical supply store
1321 Ridgewood Ave, Holly Hill, FL 32117
Mystical Expressions of Paradise
4.7 (101)Metaphysical supply store
1014 Reed Canal Rd, South Daytona, FL 32119
Mystic Minerals Herb & Metaphysical Shoppe
4.8 (1611)Metaphysical supply store
4809 S Orange Ave, Orlando, FL 32806
BIG BOX OF ROCKS CRYSTAL SHOP
4.9 (135)Rock shop
328 N 2nd St, Flagler Beach, FL 32136
BrikaBrak
4.1 (32)Rock shop
250 N Atlantic Ave Ste 210, Daytona Beach, FL 32118
Dr. Ed's Nutrition Shoppe
4.5 (194)Vitamin & supplements store
2266 W International Speedway Blvd, Daytona Beach, FL 32114
Crystal Vaults
4.9 (43)Rock shop
2729 E Moody Blvd #702, Bunnell, FL 32110
The Rock Shop
4.5 (280)Rock shop
1100 Cornerstone Blvd, Daytona Beach, FL 32117
Research & Studies
Down to earth: Geosocialities and geopolitics
G Palsson, HA Swanson - Environmental Humanities, 2016 - read.dukeupress.edu
… developed the ability to form minerals.” By the end of the Precambrian, organisms in many different phyla had evolved the ability to form multiple mineral forms. Today, biominerals take …
2016122 citationsMethods for multispecies anthropology: Thinking with salmon otoliths and scales
HA Swanson - Social Analysis, 2017 - berghahnjournals.com
This article proposes that multispecies anthropology and its curiosities about non-humans constitute a ‘minor anthropology’ that poses challenges not only to anthropological categories, …
2017144 citationsThe complicated link between material properties and microfracture density for an underground explosion in granite
E Swanson, J Wilson, S Broome… - Journal of Geophysical …, 2020 - Wiley Online Library
… In this analysis, we assume variations in density due to slight variations in mineral composition are reflected in the range of pre-ex samples, and density differences outside of the pre-ex …
202010 citationsMineralogy of spodumene pegmatites and related rocks in the tin–spodumene belt of North Carolina and South Carolina, USA
SE Swanson - The Canadian Mineralogist, 2012 - pubs.geoscienceworld.org
… ) occur within the pegmatite fabric and appear to be primary phosphate minerals. Secondary phosphate minerals, including several species first described from the TSB, are associated …
201259 citationsUnraveling the mineralogical complexity of sediment iron speciation using sequential extractions
…, CP Slomp, NL Swanson‐Hysell - Geochemistry …, 2020 - Wiley Online Library
… Our analyses demonstrate that most minerals were extracted, at least to a degree, across multiple different extractions. This is consistent with previous results by Poulton and Canfield (…
202058 citationsGeophysical monitoring of solute transport in dual-domain environments through laboratory experiments, field-scale solute tracer tests, and numerical …
RD Swanson - 2014 - search.proquest.com
The advection-dispersion equation (ADE) fails to describe non-Fickian solute transport breakthrough curves (BTCs) in saturated porous media in both laboratory and field experiments, …
2014
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2025-07-24. DSLD Label ID: 337660. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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