Multi and Mineral®

Multivitamins (MVM)

Brand: Swanson

CapsuleMulti-Vitamin and Mineral (MVM)Off Market
Click to view full label

Net Contents

100 Capsule(s)

Serving Size

1 Capsule(s)

Servings Per Container

100

Supplement Form

Capsule

Bar Code (UPC/SKU)

0 87614 01256 8

Product Version

SW256 Rev 2 02 15 20

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

19Active Ingredients

19 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

19% Daily Value Coverage

19 ingredients report a %DV; 13 meet or exceed 100% DV.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Contains

  • Shellfish

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 1 Capsule(s) · 1–2 per day

IngredientAmount Per Serving% Daily Value
Vitamin A(Beta-Carotene, Vitamin A Palmitate)3000 mcg RAE333%
Vitamin C(Calcium Ascorbate)200 mg222%
Vitamin D(Cholecalciferol)10 mcg50%
Vitamin E(D-Alpha-Tocopheryl Succinate)10 mg67%
Thiamine(Thiamine Mononitrate, Vitamin B1)10 mg833%
Riboflavin(Vitamin B2)10 mg769%
Niacin100 mg NE625%
Vitamin B6(Pyridoxine Hydrochloride)5 mg294%
Folate665 mcg DFE166%
Folic Acid400 mcg
Vitamin B12(Cyanocobalamin)5 mcg208%
Pantothenic Acid(D-Calcium Pantothenate)20 mg400%
Calcium(Calcium Ascorbate, Calcium Carbonate)150 mg12%
Iron(Ferrous Sulfate)12 mg67%
Iodine(Kelp)150 mcg100%
Magnesium(Magnesium Oxide)32.5 mg8%
Zinc(Zinc Sulfate)15 mg136%
Selenium(Selenium Amino Acid Complex)200 mcg364%
Copper(Copper Sulfate)2 mg222%
Manganese(Manganese Sulfate)1 mg43%

Not Present

Other Ingredients

GelatinBrown Rice FlourMaltodextrinCorn Starch, ModifiedMagnesium StearateAcacia GumSucroseMicrocrystalline CelluloseDL-Alpha-TocopherolHydroxypropyl MethylcelluloseSodium AscorbateMedium Chain TriglycerideSilica

Target Groups

Adult (18 - 50 Years)

Label Claims

NutrientAll OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Suggested use: As a dietary supplement, take one capsule one to two times per day with food and water.

Suggested/Recommended/Usage/Directions

Daily

Warnings & Precautions

Precautions re: Children

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Warning: For adults only.

Precautions re: Pregnant or Nursing or Prescription Medications

Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.

Precautions re: All Other

Do not use if seal is broken,

Precautions re: Allergies

Contains shellfish [kelp (shellfish, crab, lobster)].

Storage

Storage

Store in a cool, dry place.

Formulation

Formula re: Contains

19 vitamins and minerals per serving All-Purpose multivitamin with minerals for daily use

Formulation re: Other

Helps fill dietary gaps for essential vitamins and minerals Science-backed quality since 1969

Formulation re: Other

Balanced formula for daily support

FDA Statements

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

Dietary Supplement

Other Label Statements

General Statements: All Other Content

Swanson.com or call 1-800-437-4148

Manufacturer & Distributor

Distributor

Swanson Health Products

Fargo, ND, 58104, USA

1-800-437-4148

Market Reference

$4.40 – $72.21· 40 listings
  • Swanson Multi and Mineral Daily 250 Caps

    Balux Pet Market4.2(239)
    $10.40
  • Swanson Multi and Mineral Daily 100 Caps

    SportFit Nutrition OÜ4.2(396)
    $23.02
  • Swanson Albion Multi-Mineral with Iron 120 Caps

    Swanson Health Products4.7(272)
    $9.89
  • Swanson Albion Multi-Mineral Without Iron 120 Caps

    Swanson Health Products4.7(474)
    $10.69
  • Swanson Century Formula Multi with Iron 130 Tablets

    Swanson Health Products4.7(410)
    $8.69
  • Swanson Multi High Potency 240 Sgels

    Swanson Health Products4.7(127)
    $26.99
  • Swanson Multi-Mineral Citrate Complex 60 Caps

    Swanson Health Products4.8(333)
    $6.49
  • Swanson Active One Multivitamin with Iron 90 Caps

    Swanson Health Products4.5(50)
    $15.89

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

  • My Natures Delight Natural Foods Vitamins, Supplements, Herbs

    4.7 (59)

    Natural goods store

    3085 Cypress Gardens Rd, Winter Haven, FL 33884

  • Black Market Minerals

    4.6 (1840)

    Rock shop

    5770 W Irlo Bronson Memorial Hwy #401, Kissimmee, FL 34746

  • Lucy Minerals

    4.7 (11)

    Beauty products wholesaler

    2123 Kings Crossing SW, Winter Haven, FL 33880

  • Moon Dreamz

    4.9 (120)

    Metaphysical supply store

    2750 US-17, Winter Haven, FL 33880

  • Mystic Minerals Herb & Metaphysical Shoppe

    4.8 (1611)

    Metaphysical supply store

    4809 S Orange Ave, Orlando, FL 32806

  • Health Food Center of winter haven, Inc

    4.9 (132)

    Health food store

    632 1st St S, Winter Haven, FL 33880

  • The Vitamin Shoppe

    4.8 (148)

    Vitamin & supplements store

    601 Cypress Gardens Blvd SE, Winter Haven, FL 33880

  • Lost Mines of Atlantis

    4.8 (368)

    Rock shop

    10404 U.S. Hwy 27 S, Sebring, FL 33876

Research & Studies

  • Down to earth: Geosocialities and geopolitics

    G Palsson, HA Swanson - Environmental Humanities, 2016 - read.dukeupress.edu

    … developed the ability to form minerals.” By the end of the Precambrian, organisms in many different phyla had evolved the ability to form multiple mineral forms. Today, biominerals take …

    2016122 citations
  • Methods for multispecies anthropology: Thinking with salmon otoliths and scales

    HA Swanson - Social Analysis, 2017 - berghahnjournals.com

    This article proposes that multispecies anthropology and its curiosities about non-humans constitute a ‘minor anthropology’ that poses challenges not only to anthropological categories, …

    2017144 citations
  • The complicated link between material properties and microfracture density for an underground explosion in granite

    E Swanson, J Wilson, S Broome… - Journal of Geophysical …, 2020 - Wiley Online Library

    … In this analysis, we assume variations in density due to slight variations in mineral composition are reflected in the range of pre-ex samples, and density differences outside of the pre-ex …

    202010 citations
  • Mineralogy of spodumene pegmatites and related rocks in the tin–spodumene belt of North Carolina and South Carolina, USA

    SE Swanson - The Canadian Mineralogist, 2012 - pubs.geoscienceworld.org

    … ) occur within the pegmatite fabric and appear to be primary phosphate minerals. Secondary phosphate minerals, including several species first described from the TSB, are associated …

    201259 citations
  • Unraveling the mineralogical complexity of sediment iron speciation using sequential extractions

    …, CP Slomp, NL Swanson‐Hysell - Geochemistry …, 2020 - Wiley Online Library

    … Our analyses demonstrate that most minerals were extracted, at least to a degree, across multiple different extractions. This is consistent with previous results by Poulton and Canfield (…

    202058 citations
  • Geophysical monitoring of solute transport in dual-domain environments through laboratory experiments, field-scale solute tracer tests, and numerical …

    RD Swanson - 2014 - search.proquest.com

    The advection-dispersion equation (ADE) fails to describe non-Fickian solute transport breakthrough curves (BTCs) in saturated porous media in both laboratory and field experiments, …

    2014

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2025-02-23. DSLD Label ID: 322723. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.