Multi and Mineral®
Multivitamins (MVM)Brand: Swanson
Functions
Net Contents
250 Capsule(s)
Serving Size
1 Capsule(s)
Servings Per Container
Not specified
Supplement Form
Capsule
Bar Code (UPC/SKU)
0 87614 01257 5
Product Version
SW257 Rev 1 03 07 18
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
19 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
19 ingredients report a %DV; 13 meet or exceed 100% DV.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1 Capsule(s) · 1–2 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin A(Beta-Carotene, Vitamin A Palmitate) | 3000 mcg RAE | 333% |
| Vitamin C(Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D(Cholecalciferol) | 10 mcg | 50% |
| Vitamin E(D-Alpha-Tocopheryl Succinate) | 10 mg | 67% |
| Thiamine(Thiamine Mononitrate, Vitamin B1) | 10 mg | 833% |
| Riboflavin(Vitamin B2) | 10 mg | 769% |
| Niacin | 100 mg DFE | 625% |
| Vitamin B6(Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate | 665 mcg DFE | 166% |
| Folic Acid | 400 mcg | — |
| Vitamin B12(Cyanocobalamin) | 5 mcg | 208% |
| Pantothenic Acid(D-Calcium Pantothenate) | 20 mg | 400% |
| Calcium(Calcium Ascorbate, Calcium Carbonate) | 150 mg | 12% |
| Iron(Ferrous Sulfate) | 12 mg | 67% |
| Iodine(Kelp) | 150 mcg | 100% |
| Magnesium(Magnesium Oxide) | 32.5 mg | 8% |
| Zinc(Zinc Sulfate) | 15 mg | 136% |
| Selenium(Selenium Amino Acid Chelate) | 200 mcg | 364% |
| Copper(Copper Sulfate) | 2 mg | 222% |
| Manganese(Manganese Sulfate) | 1 mg | 43% |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Suggested use: As a dietary supplement, take one capsule one to two times per day with food and water.
Warnings & Precautions
Precautions re: Children
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center.
Precautions re: All Other
Warnings: For adults only.
Precautions re: Pregnant or Nursing or Prescription Medications
Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.
Precautions re: All Other
Do not use if seal is broken.
Precautions re: Allergies
May contain crustacean shellfish (lobster, shrimp and crab).
Storage
Storage
Store in a cool, dry place.
Formulation
Formula re: Contains
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
Formula re: Contains
May contain crustacean shellfish (lobster, shrimp and crab).
FDA Statements
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
19 vitamins and minerals per serving All-purpose multivitamin with minerals for daily use Helps fill dietary gaps for essential vitamins and minerals Science-Backed Quality Since 1969
General Statements: All Other Content
Balanced formula for daily support Daily
General: Product/Version Code
SW257 Rev 1 03 07 18
Manufacturer & Distributor
Distributor
Swanson Health Products
Fargo, ND, 58104, USA
1-800-437-4148
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
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VitaSuppTrack Editorial· Jun 24, 2026
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-06-24. DSLD Label ID: 202571. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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