Net Contents
100 Capsule(s)
Serving Size
1 Capsule(s)
Servings Per Container
Not specified
Supplement Form
Capsule
Bar Code (UPC/SKU)
0 87614 01256 8
Product Version
SW256 Rev 0 09 24 18
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
19 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
19 ingredients report a %DV; 13 meet or exceed 100% DV.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1 Capsule(s) · 1–2 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin A(Beta-Carotene, Vitamin A Palmitate) | 3000 mcg RAE | 333% |
| Vitamin C(Calcium Ascorbate) | 200 mg | 222% |
| Vitamin D(Cholecalciferol) | 10 mcg | 50% |
| Vitamin E(D-Alpha-Tocopheryl Succinate) | 10 mg | 67% |
| Thiamine(Thiamine Mononitrate, Vitamin B1) | 10 mg | 833% |
| Riboflavin(Vitamin B2) | 10 mg | 769% |
| Niacin | 100 mg DFE | 625% |
| Vitamin B6(Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate | 665 mcg DFE | 166% |
| Folic Acid | 400 mcg | — |
| Vitamin B12(Cyanocobalamin) | 5 mcg | 208% |
| Pantothenic Acid(D-Calcium Pantothenate) | 20 mg | 400% |
| Calcium(Calcium Ascorbate, Calcium Carbonate) | 150 mg | 12% |
| Iron(Ferrous Sulfate) | 12 mg | 67% |
| Iodine(Kelp) | 150 mcg | 100% |
| Magnesium(Magnesium Oxide) | 32.5 mg | 8% |
| Zinc(Zinc Sulfate) | 15 mg | 136% |
| Selenium(Selenium Amino Acid Chelate) | 200 mcg | 364% |
| Copper(Copper Sulfate) | 2 mg | 222% |
| Manganese(Manganese Sulfate) | 1 mg | 43% |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Suggested use: As a dietary supplement, take one capsule one to two times per day with food and water.
Warnings & Precautions
Precautions re: Children
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: All Other
Warnings: For adults only.
Precautions re: Pregnant or Nursing or Prescription Medications
Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.
Precautions re: All Other
Do not use if seal is broken.
Precautions re: Allergies
May contain crustacean shellfish (lobster, shrimp and crab).
Storage
Storage
Store in a cool, dry place.
Formulation
Formula re: Contains
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
Formula re: Contains
May contain crustacean shellfish (lobster, shrimp and crab).
FDA Statements
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
19 vitamins and minerals per serving All-purpose multivitamin with minerals for daily use Helps fill dietary gaps for essential vitamins and minerals Science-Backed Quality Since 1969
General Statements: All Other Content
Balanced formula for daily support Daily
General: Product/Version Code
SW256 Rev 0 09 24 18
Manufacturer & Distributor
Distributor
Swanson Health Products
Fargo, ND, 58104, USA
1-800-437-4148
Market Reference
Swanson Multi and Mineral Daily 250 Caps
Walmart - Pattern4.2(402)$10.69Swanson Whole Food Multi Without Iron Tablets
Target4.5(650)$19.79Swanson Multi and Mineral Daily Men's Women's Multivitamin Multimineral Health Supplement 100 Capsules (Caps) (2 Pack), Size: 100 Count (Pack of 2)
Walmart - Pattern4.2(402)$35.3421st Century One Daily Maximum Multivitamin Multimineral Tablets
Swanson Health Products4.8(3200)$6.99Swanson Multi High Potency Softgels
Target4.7(288)$20.99Swanson Albion Multi-Mineral with Iron 120 Caps
Walmart - Pattern4.7(289)$13.69Solaray Mega Multi Mineral 200 Capsules
Swanson Health Products4.8(945)$20.79Swanson Albion Multi-Mineral Without Iron 120 Caps
Walmart - Pattern4.7(278)$14.29
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
Ulta Beauty
3.8 (135)Cosmetics shop
114 Arsenal Yards Blvd, Watertown, MA 02472, United States
Art's Specialties
4.9 (113)Gourmet Grocery Shop
369 Trapelo Rd, Belmont, MA 02478, United States
Walgreens
2.9 (126)Chemist
20 Weston St, Waltham, MA 02453, United States
The Spirited Gourmet
4.8 (176)Off Licence
448 Common St, Belmont, MA 02478, United States
Pet Supplies Plus Waltham
4.5 (491)Pet Care Store
1030 Main St #10, Waltham, MA 02451, United States
Whole Foods Market
4.4 (1162)Supermarket
2151 Mystic Valley Pkwy, Medford, MA 02155, United States
Cumberland Farms
3.9 (98)Convenience Store
148 Chestnut Hill Ave, Brighton, MA 02135, United States
Cumberland Farms
4.1 (55)Convenience Store
324 Marrett Rd, Lexington, MA 02421, United States
Research & Studies
Down to earth: Geosocialities and geopolitics
G Palsson, HA Swanson - Environmental Humanities, 2016 - read.dukeupress.edu
… developed the ability to form minerals.” By the end of the Precambrian, organisms in many different phyla had evolved the ability to form multiple mineral forms. Today, biominerals take …
2016122 citationsMethods for multispecies anthropology: Thinking with salmon otoliths and scales
HA Swanson - Social Analysis, 2017 - berghahnjournals.com
This article proposes that multispecies anthropology and its curiosities about non-humans constitute a ‘minor anthropology’ that poses challenges not only to anthropological categories, …
2017145 citationsThe complicated link between material properties and microfracture density for an underground explosion in granite
E Swanson, J Wilson, S Broome… - Journal of Geophysical …, 2020 - Wiley Online Library
… In this analysis, we assume variations in density due to slight variations in mineral composition are reflected in the range of pre-ex samples, and density differences outside of the pre-ex …
202010 citationsMineralogy of spodumene pegmatites and related rocks in the tin–spodumene belt of North Carolina and South Carolina, USA
SE Swanson - The Canadian Mineralogist, 2012 - pubs.geoscienceworld.org
… ) occur within the pegmatite fabric and appear to be primary phosphate minerals. Secondary phosphate minerals, including several species first described from the TSB, are associated …
201261 citationsUnraveling the mineralogical complexity of sediment iron speciation using sequential extractions
…, CP Slomp, NL Swanson‐Hysell - Geochemistry …, 2020 - Wiley Online Library
… Our analyses demonstrate that most minerals were extracted, at least to a degree, across multiple different extractions. This is consistent with previous results by Poulton and Canfield (…
202058 citationsGeophysical monitoring of solute transport in dual-domain environments through laboratory experiments, field-scale solute tracer tests, and numerical …
RD Swanson - 2014 - search.proquest.com
The advection-dispersion equation (ADE) fails to describe non-Fickian solute transport breakthrough curves (BTCs) in saturated porous media in both laboratory and field experiments, …
2014
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-05-28. DSLD Label ID: 202564. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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