Brand: Swanson

Softgel CapsuleOther CombinationsOff Market
Click to view full label

Net Contents

120 Softgel(s)

Serving Size

2 Soft Capsule(s)

Servings Per Container

60

Supplement Form

Softgel Capsule

Bar Code (UPC/SKU)

0 87614 01490 6

Product Version

SW490 Rev 0 12 04 17

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

31Active Ingredients

31 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

24% Daily Value Coverage

24 ingredients report a %DV; 18 meet or exceed 100% DV.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 2 Soft Capsule(s) · 1 per day

IngredientAmount Per Serving% Daily Value
Calories20 Calorie(s)—
Total Fat2 Gram(s)3%
Vitamin A(Beta-Carotene)3000 mcg RAE333%
Vitamin C(Ascorbic Acid)300 mg333%
Vitamin D(Cholecalciferol)10 mcg50%
Vitamin E(D-Alpha-Tocopheryl Acetate)134 mg893%
Thiamine(Thiamine Mononitrate, Vitamin B1)50 mg4167%
Riboflavin(Vitamin B2)50 mg3846%
Niacin(Niacin, Niacinamide)60 mg NE375%
Vitamin B6(Pyridoxine Hydrochloride)50 mg2941%
Folate665 mcg DFE166%
Folic Acid400 mcg—
Vitamin B12(Cyanocobalamin)50 mcg2083%
Biotin300 mcg1000%
Pantothenic Acid(D-Calcium Pantothenate)50 mg1000%
Choline(Choline Bitartrate)50 mg9%
Calcium(Calcium Carbonate)200 mg15%
Iron(Ferrous Fumarate)15 mg83%
Iodine(Potassium Iodide)150 mcg100%
Magnesium(Magnesium Oxide)100 mg24%
Zinc(Zinc Oxide)15 mg136%
Selenium(SelenoExcell organically bound high-Selenium Yeast)200 mcg364%
Copper(Copper Gluconate)2 mg222%
Manganese(Manganese Sulfate)10 mg435%
Chromium(Chromium Picolinate)120 mcg343%
Molybdenum(Sodium Molybdate)75 mcg167%
Sunflower Lecithin80 mg—
Inositol50 mg—
PABA50 mg—
Boron(Calcium Borogluconate)1 mg—
Silica500 mcg—
Vanadium(Vanadyl Sulfate)10 mcg—

Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients

Medium-Chain Triglycerides OilGelatinGlycerinPotassium Chloridepurified WaterCanola OilBeeswaxCarob

Target Groups

Adult (18 - 50 Years)

Label Claims

NutrientAll OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Suggested use: As a dietary supplement, take two softgels per day with food and water.

Warnings & Precautions

Precautions re: Children

Warning: Accidental overdose or iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Precautions re: All Other

Warning: For adults only.

Precautions re: Pregnant or Nursing or Prescription Medications

Warning: Consult physician if you are pregnant or nursing, taking medication, or if you have a medical condition.

Precautions re: All Other

Do not use if seal is broken.

Storage

Storage

Store in a cool, dry place. Do not refrigerate.

Formulation

Formula re: Contains

High potency levels of B vitamins and important antioxidants

FDA Statements

FDA Disclaimer Statement

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

Vitamin Supplement

Other Label Statements

General Statements: All Other Content

Full day's supply of 18 essential vitamins and minerals Science-backed quality since 1969

Brand IP Statement(s) re: (c), (TM), (SM)

SelenoExcell is a registered trademark of Cypress Systems, Inc.

General Statements: All Other Content

Comprehensive formula for overall health High Potency

General: Product/Version Code

SW490 Rev 0 12 04 17

Manufacturer & Distributor

Distributor

Swanson Health Products

Fargo, ND, 58104, USA

1-800-437-4148

Market Reference

$4.40 – $58.49· 40 listings
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  • Swanson Multi Without Iron 120 Softgels

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    $18.99

Where to Buy Locally

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Research & Studies

  • Multiple dietary supplements do not affect metabolic and cardiovascular health

    A Soare, EP Weiss, JO Holloszy… - Aging (Albany NY …, 2013 - pmc.ncbi.nlm.nih.gov

    … , USA) and all others by Swanson Health Products (Fargo, ND, USA). Both groups received a daily multivitamin/mineral supplement (Daily Multi-Vitamin & Mineral, Swanson, Fargo, ND, …

    201376 citations
  • Omega-3 fatty acids EPA and DHA: health benefits throughout life

    D Swanson, R Block, SA Mousa - Advances in nutrition, 2012 - academic.oup.com

    Omega-3 [(n-3)] fatty acids have been linked to healthy aging throughout life. Recently, fish-derived omega-3 fatty acids EPA and DHA have been associated with fetal development, …

    20122,265 citations
  • Research needs for assessing iodine intake, iodine status, and the effects of maternal iodine supplementation

    …, G Goodman, PM Coates, CA Swanson - The American journal …, 2016 - academic.oup.com

    … adverse health effects in … multi-element multivitamin supplements with a certified value for iodine (38). A CRM or an SRM for prescription prenatal multimineral multivitamin supplements…

    201631 citations
  • Dietary supplement use by US adults: data from the National Health and Nutrition Examination Survey, 1999–2000

    …, J Hughes, B Ervin, C Swanson… - American journal of …, 2004 - academic.oup.com

    … of multiple supplement use make this an area of concern. … of supplements provided by the Dietary Supplement Health … (29), the line between supplements and foods or drinks seems …

    20041,155 citations
  • Authentication Methods for Phytochemicals (Botanicals) in Plant Extracts and Dietary Supplements

    …, AK Mittal, Y Zhang, P Chang, G Swanson - … Dietary Supplements, 2025 - Taylor & Francis

    … demand for natural health products in the food and dietary supplement industries. The … food and dietary supplement products. Many studies used multiple approaches for identification of …

    20251 citations
  • The evolving role of multivitamin/multimineral supplement use among adults in the age of personalized nutrition

    JB Blumberg, RL Bailey, HD Sesso, CM Ulrich - Nutrients, 2018 - mdpi.com

    … supplements are often used by individuals who already have nutrient-rich diets. In particular among older women, multiple supplements … , the health claims of dietary supplements are …

    2018100 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-01-07. DSLD Label ID: 181680. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.