Green Source Iron Free®
Other CombinationsBrand: Puritan's Pride
Net Contents
240 Coated Caplet(s)
Serving Size
3 Caplet(s)
Servings Per Container
80
Supplement Form
Other (e.g. tea bag)
Bar Code (UPC/SKU)
0 74312 16193 3
Product Version
Item # 6193 B10134 19G 14-12791
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
35 distinct active ingredients are disclosed in Supplement Facts.
Label includes a proprietary blend, so some individual amounts are not itemized.
26 ingredients report a %DV; 13 meet or exceed 100% DV.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Fish
- Shellfish
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 3 Caplet(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 5 Calorie(s) | — |
| Total Carbohydrates | 1 Gram(s) | 1% |
| Vitamin A(Beta-Carotene) | 750 mcg | 83% |
| Vitamin C(Ascorbic Acid) | 120 mg | 133% |
| Vitamin D(Cholecalciferol) | 50 mcg | 250% |
| Vitamin E(DL-Alpha-Tocopheryl Acetate) | 13.5 mg | 90% |
| Thiamine(Thiamine Mononitrate, Vitamin B1) | 25 mg | 2083% |
| Riboflavin(Vitamin B2) | 25 mg | 1923% |
| Niacin(Niacinamide) | 25 mg | 156% |
| Vitamin B6(Pyridoxine Hydrochloride) | 25 mg | 1471% |
| Folate | 666 mcg DFE | 167% |
| Folic Acid | 400 mcg | — |
| Vitamin B12(Cyanocobalamin) | 500 mcg | 20833% |
| Biotin(D-Biotin) | 1000 mcg | 3333% |
| Pantothenic Acid(D-Calcium Pantothenate) | 30 mg | 600% |
| Choline(Choline Bitartrate) | 10 mg | 2% |
| Calcium(Calcium Carbonate) | 120 mg | 9% |
| Iodine(Potassium Iodide) | 150 mcg | 100% |
| Magnesium(Magnesium Oxide) | 25 mg | 6% |
| Zinc(Zinc Gluconate) | 10 mg | 91% |
| Selenium(L-Selenomethionine) | 25 mcg | 45% |
| Selenium(L-Selenomethionine) | 25 mcg | 45% |
| Copper(Cupric Gluconate) | 0.5 mg | 56% |
| Manganese(Manganese Gluconate) | 2 mg | 87% |
| Chromium(Chromium Chloride) | 1000 mcg | 2857% |
| Molybdenum(Sodium Molybdate) | 51 mcg | 113% |
| Sodium | 15 mg | 1% |
| Potassium(Potassium Gluconate) | 30 mg | 1% |
| Inositol | 10 mg | — |
| Black Chia(Salvia hispanica) | 100 mg | — |
| Green Source Green and Whole Food Blend | 545 mg | — |
| Chlorella | — | — |
| Kelp(Ascophyllum nodosum) | — | — |
| Apple Pectin | — | — |
| Spirulina | — | — |
| Green Source Powdered Vegetable Blend | 205 mg | — |
| Broccoli, Powder | — | — |
| Kale, Powder | — | — |
| Spinach, Powder | — | — |
| Beet, Powder | — | — |
| Brussels Sprout, Powder | — | — |
| Cabbage, Powder | — | — |
| Carrot, Powder | — | — |
| Cauliflower, Powder | — | — |
| Parsley, Powder | — | — |
| Green Source Powdered Fruit Blend | 100 mg | — |
| Grapefruit, Powder | — | — |
| Acai, Powder(Euterpe oleracea, Powder) | — | — |
| Apple, Powder(Malus domestica, Powder) | — | — |
| Bilberry, Powder(Vaccinium myrtillus, Powder) | — | — |
| Cranberry, Powder(Vaccinium macrocarpon, Powder) | — | — |
| Noni, Powder | — | — |
| Pear, Powder(Pyrus communis, Powder) | — | — |
| Pineapple, Powder | — | — |
| Pomegranate, Powder(Punica granatum, Powder) | — | — |
| Strawberry, Powder(Fragaria virginiana, Powder) | — | — |
| Green Source Herb Blend | 99 mg | — |
| Garlic(Allium sativum) | — | — |
| Echinacea(Echinacea purpurea) | — | — |
| Ginger | — | — |
| Milk Thistle Seed Extract | — | — |
| Cayenne(Capsicum annuum) | — | — |
| Citrus Bio Complex | 50 mg | — |
| Citrus Bioflavanoid Complex(Citrus spp.) | — | — |
| Quercetin | — | — |
| Hesperidin Complex(Citrus spp.) | — | — |
| Green Source Digestive Enzyme Blend | 49 mg | — |
| Papain(Carica papaya) | — | — |
| Betaine Hydrochloride | — | — |
| Bromelain(Ananas comosus) | — | — |
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Directions: For adults, take three (3) caplets daily, preferably with a meal.
Warnings & Precautions
Precautions re: Pregnant or Nursing or Prescription Medications
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure, have any medical condition, including a known sensitivity to latex, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Precautions re: Allergies
Avoid this product if you are allergic to sunflowers, ragweed or daisy-like flowers.
Precautions re: All Other
Discontinue use and consult your doctor if any adverse reactions occur.
Precautions re: Children
Not intended for use by persons under the age of 18. Keep out of reach of children.
Precautions re: All Other
Do not use if seal under cap is broken or missing.
Precautions re: Allergies
May contain fish and shellfish. Contains bioengineered food ingredients.
Storage
Storage
Store at room temperature.
Formulation
Formulation re: Other
Color may vary due to natural ingredients.
Formula re: Contains
Multivitamins & Minerals with Whole Food Concentrates
FDA Statements
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
To reorder item # 6193 www.puritan.com 1-800-645-1030
Brand IP Statement(s) re: (c), (TM), (SM)
Copyright 2022 Puritan's Pride, Inc.
Seals/Symbols
QA Quality Assured
Manufacturer & Distributor
Manufacturer
Puritan's Pride, Inc.
Ronkonkoma, NY, 11779, U.S.A.
1-800-645-1030
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2024-10-24. DSLD Label ID: 318148. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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