Vanilla

Suggested Use

DIRECTIONS: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and; if desired; other calorie-contributing ingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker; creamier; higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chip 198 1 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43

• 

  Gold Standard 100% Whey Optimum Nutrition

  Optimum Nutrition - US4.7(127000)

  $54.99
• 

  (2 pack) Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 3.96 lb, Size: 8 lbs

  Walmart4.7(127000)

  $159.94
• 

  Gold Standard 100% Isolate Optimum Nutrition

  Optimum Nutrition - US4.7(6500)

  $76.99
• 

  Optimum Nutrition Serious Mass

  Optimum Nutrition - US4.7(37000)

  $84.99
• 

  Optimum Nutrition Gold Standard Protein Shake

  Walmart4.4(657)

  $9.75
• 

  Optimum Nutrition Gold Standard 100% Casein

  GNC4.4(8400)

  $62.99
• 

  Optimum Nutrition Pro Gainer Weight Gainer Protein Powder

  Target4.6(2400)

  $84.99
• 

  GOLD STANDARD 100% WHEY Protein 2 lbs

  Optimum Nutrition - US4.7(127000)

  $178.18

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• The Vitamin Shoppe

  4.4 (101)

  Vitamin & supplements store

  3365 Washtenaw Ave, Ann Arbor, MI 48104

  Directions(734) 477-6897

• GNC

  4.8 (40)

  Vitamin & supplements store

  1321 E Michigan Ave, Saline, MI 48176

  Directions(734) 944-5688

• GNC

  2.1 (24)

  Vitamin & supplements store

  242 N Maple Rd Spc 22, Ann Arbor, MI 48103

  Directions(734) 412-4180

• Balance Nutrition

  5.0 (15)

  Health food store

  34726 Plymouth Rd, Livonia, MI 48150

  Directions(734) 469-2640

• Ps nutrition cafe

  4.7 (55)

  Health food store

  273 N Main St, Plymouth, MI 48170

  Directions(734) 667-5379

• Whole Foods Market

  4.3 (1467)

  Health food store

  990 W Eisenhower Pkwy, Ann Arbor, MI 48103

  Directions(734) 997-7500

• Arbor Farms Market

  4.5 (688)

  Grocery store

  2103 W Stadium Blvd, Ann Arbor, MI 48103

  Directions(734) 996-8111

• Better Health Market & Cafe

  3.9 (65)

  Health food store

  3500 Washtenaw Ave, Ann Arbor, MI 48104

  Directions(734) 975-6613

• Vanilla-its science of cultivation, curing, chemistry, and nutraceutical properties

  K Anuradha, BN Shyamala… - … food science and nutrition, 2013 - Taylor & Francis

  … being an important food flavoring agent, the demand for vanilla extracted from vanilla beans … benefit of vanilla extracts as antioxidants for food preservation and in health supplements as …

  2013131 citations

• The effect of consumption volume on profile and liking of oral nutritional supplements of varied sweetness: Sequential profiling and boredom tests

  L Methven, K Rahelu, N Economou, L Kinneavy… - Food Quality and …, 2010 - Elsevier

  … to the commercial vanilla ONS products (0.003 mg lactisole/100 mL Ensure Vanilla Plus). In … The healthy older volunteer panel comprised 32 healthy, older, free-living volunteers (20 …

  2010129 citations

• Vanilla: potential health benefits

  KW Singletary - Nutrition Today, 2020 - journals.lww.com

  … to exposing any health benefits by examining vanilla's possible biological … vanilla, providing direction for systematic research building the evidence base for potential human health …

  202063 citations

• Development, production, and quality control of nutritional supplements for a national supplementation programme in Mexico

  JL Rosado, J Rivera, G Lopez… - Food and Nutrition …, 2000 - journals.sagepub.com

  … study was to develop supplements for nutritional support of … Programme of Education, Health, and Nutrition (PROGRESA) … The supplements for children came in chocolate, vanilla, and …

  200041 citations

• Whey protein supplement adulteration with rice flour quantification: A simple method using ATR-FT-MIR and iPLS

  SCGN Braga, FL Braga, AF Boschetti… - Scientia …, 2021 - revistas.unitru.edu.pe

  … these food supplements for many purposes including healthy … commercial vanilla flavor whey protein supplement samples. … % whey protein isolate (Optimum Nutrition). The whey was …

  20214 citations

• … Of Nutritive Value, Cost, Viscosity, And Acceptability Among Three Developed Oral Nutritional Supplements And A Standard Commercially-Prepared Supplement

  CR Huxel - 2011 - thekeep.eiu.edu

  … nutrition to older adults, is vital. The purpose of this study was to develop and evaluate three oral nutritional supplements in chocolate, strawberry, and vanilla … of this study benefit health …

  2011

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-05-24. DSLD Label ID: 17861. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.