Net Contents
12 lb(s)
Serving Size
334 Gram(s)
Servings Per Container
16
Supplement Form
Powder
Bar Code (UPC/SKU)
Not specified
Product Version
07-052-381
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
72 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
60 ingredients report a %DV; 38 meet or exceed 100% DV.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Milk
- Egg
- Wheat
- Soy
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 334 Gram(s) · 1– per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 1630 Calorie(s) | — |
| Calories from Fat | 170 Calorie(s) | — |
| Total Fat | 19 Gram(s) | 29% |
| Saturated Fat | 11 Gram(s) | 55% |
| Cholesterol | 140 mg | 47% |
| Total Carbohydrates | 293 Gram(s) | 98% |
| Sugar | 59 Gram(s) | — |
| Protein | 74 Gram(s) | 148% |
| Vitamin A | 6500 IU | 130% |
| Vitamin C | 66 mg | 110% |
| Vitamin D | 500 IU | 125% |
| Vitamin E | 30 IU | 100% |
| Thiamin | 5.1 mg | 340% |
| Riboflavin | 52 mg | 336% |
| Niacin | 50.6 mg | 253% |
| Vitamin B6 | 5.6 mg | 265% |
| Folic Acid | 436 mcg | 109% |
| Vitamin B12 | 12.7 mcg | 212% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 27 mg | 270% |
| Calcium | 1440 mg | 144% |
| Iron | 5.3 mg | 29% |
| Phosphorus | 1160 mg | 116% |
| Iodine | 150 mcg | 100% |
| Magnesium | 239 mg | 60% |
| Zinc | 18 mg | 120% |
| Selenium | 70 mcg | 100% |
| Copper | 1 mg | 50% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 10% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 370 mg | 14% |
| Potassium | 2220 mg | 63% |
| Creatine Monohydrate | 1 Gram(s) | — |
| L-Glutamine | 500 mg | — |
| Glutamine Peptides | 500 mg | — |
| Choline(Choline Bitartrate) | 250 mg | — |
| Inositol | 250 mg | — |
| PABA | 5 mg | — |
| Calories | 1250 Calorie(s) | — |
| Calories from Fat | 30 Calorie(s) | — |
| Total Fat | 3.5 Gram(s) | 5% |
| Saturated Fat | 2 Gram(s) | 10% |
| Cholesterol | 80 mg | 27% |
| Total Carbohydrates | 254 Gram(s) | 85% |
| Sugar | 23 Gram(s) | — |
| Protein | 50 Gram(s) | 100% |
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 200 IU | 50% |
| Vitamin E | 30 IU | 100% |
| Thiamin | 4.8 mg | 320% |
| Riboflavin | 4 mg | 235% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 10 mcg | 167% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 25 mg | 250% |
| Calcium | 630 mg | 63% |
| Iron | 5 mg | 28% |
| Phosphorus | 460 mg | 46% |
| Iodine | 150 mcg | 100% |
| Magnesium | 140 mg | 35% |
| Zinc | 15 mg | 100% |
| Selenium | 70 mcg | 100% |
| Copper | 1 mg | 50% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 480 mg | 20% |
| Potassium | 990 mg | 28% |
| Creatine Monohydrate | 1 Gram(s) | — |
| L-Glutamine | 500 mg | — |
| Glutamine Peptides | 500 mg | — |
| Choline(Choline Bitartrate) | 250 mg | — |
| Inositol | 250 mg | — |
| PABA | 5 mg | — |
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workout involving the same body parts is recommended.
Suggested/Recommended/Usage/Directions
Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving size Calories 1/2 cup granola 250 1/4 cup chocolate chip 198 1 tbsp. peanut butter 190 1 oz. almonds 167 1 oz. peanuts 164 1/2 cup ice cream 160 1 cup whole milk 150 1/2 cup coconut 139 1 tbsp. flaxseed oil 115 1/2 cup oat bran 108 1 small banana 105 1 tbsp. honey 64 1 tbsp. molasses 43
Warnings & Precautions
Precautions re: Children
Caution: Keep out of reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications
Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Precautions re: Children
Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Precautions re: Allergies
Allergen Information: Contains milk, egg, wheat, (glutamine peptides) and soy (lecithin) ingredients.
Storage
Storage
Store in a cool, dry place.
Formulation
Formula re: Contains
1250 calories 50 g protein 250 g+ carbs 25 vitamins & minerals
Formulation re: Does NOT Contain
No sugar added
Formula re: Contains
We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. Beyond the basics 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including whey, casein, and egg. 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with no added sugar. Enhanced with creatine, l-glutamine & glutamine peptides, choline, inositol, PABA, and MCTs. 25 vitamins & essential minerals with an emphasis on B-vitamins and antioxidants.
FDA Statements
FDA Statement of Identity
Weight Gain Supplement
Other Label Statements
General Statements: All Other Content
Contents sold by weight, not volume. Some settling may occur.
General Statements: All Other Content
Serving scoop included, but may settle to the bottom during shipping Not a sugar-free product. See back panel for complete nutritional information.
Brand IP Statement(s) re: (c), (TM), (SM)
The Bigger Picture www.optimumnutrition.com
Brand IP Statement(s) re: (c), (TM), (SM)
Copyright 2007 Optimum Nutrition, Inc.
Manufacturer & Distributor
Manufacturer
ON (Consumer Affairs)
Sunrise, FL, 33325
(630) 236-0097
Market Reference
Gold Standard 100% Whey Optimum Nutrition
Optimum Nutrition - US4.7(127000)$98.99
Optimum Nutrition Serious Mass
Optimum Nutrition - US4.7(37000)$84.99
Optimum Nutrition Gold Standard Protein Shake, Strawberry, 24g Protein, Ready to Drink, 4 Count, Size: 5.75
Walmart4.4(657)$10.54
Optimum Nutrition Essential Amino Energy Supplement Strawberry Lime
Optimum Nutrition - US4.6(17000)$25.99
Optimum Nutrition Gold Standard Protein Shake
Hy-Vee4.4(657)$9.99
Optimum Nutrition Pro Quench Protein Powder
Optimum Nutrition - US4.4(181)$32.99
Optimum Nutrition 780g Delicious Strawberry Gold Standard 100% Whey Protein
Instacart4.7(127000)$124.99
ON Gold Standard 100% Whey | UK Best-Selling Protein 2kg / Strawberry
Discount Supplements4.7(127000)$102.80
Where to Buy Locally
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GNC
4.3 (16)Vitamin & supplements store
1539 N State St, Greenfield, IN 46140
Power Up Supplements and Smoothies
4.8 (98)Health food store
5329 E Thompson Rd, Indianapolis, IN 46237
Health Spot (Fishers)
4.9 (63)Vitamin & supplements store
9778 E 116th St A, Fishers, IN 46037
The Vitamin Shoppe
4.5 (124)Vitamin & supplements store
10110 E Washington St, Indianapolis, IN 46229
Herbalife Pendleton Nutrition
4.8 (13)Sports nutrition store
103 W High St, Pendleton, IN 46064
PharmFree Life
4.8 (67)Vitamin & supplements store
5361 E 82nd St, Indianapolis, IN 46250
FiredUp Nutrition
4.9 (54)Health food restaurant
14300 Mundy Dr #500, Noblesville, IN 46060
HERBALIFE 2E LAWRENCE NUTRITION PLACE
4.9 (86)Coffee shop
4721 N Franklin Rd, Indianapolis, IN 46226
Research & Studies
Promising health benefits of the strawberry: a focus on clinical studies
S Afrin, M Gasparrini… - Journal of agricultural …, 2016 - ACS Publications
… of their nutritional and non-nutritional bioactive compounds and which factors affect their content in strawberries. In addition, the bioavailability and metabolism of major strawberry …
2016413 citationsStrawberry as a health promoter: an evidence based review
F Giampieri, TY Forbes-Hernandez, M Gasparrini… - Food & function, 2015 - pubs.rsc.org
… strawberries on human health. Particular attention will be paid to the molecular mechanisms proposed to explain the health … in functional foods and dietary supplements, combined with …
2015533 citationsThe strawberry: Composition, nutritional quality, and impact on human health
F Giampieri, S Tulipani, JM Alvarez-Suarez, JL Quiles… - Nutrition, 2012 - Elsevier
… Although individual phytochemical constituents of strawberries have been studied for their … Here, the nutritional contribution and phytochemical composition of the strawberry are …
20121,463 citationsImpact of strawberries on human health: insight into marginally discussed bioactive compounds for the Mediterranean diet
S Tulipani, B Mezzetti, M Battino - Public health nutrition, 2009 - cambridge.org
… interest for the nutritional evaluation of strawberry varieties, … role in emphasising the nutritional value of strawberry, when … form, folic acid, used as supplement and in food fortification. …
2009115 citationsDoes strawberry supplementation ameliorate markers of cardiovascular and metabolic health? A systematic review and meta-analysis
R Mousavi, M Arab-Zozani, E Foroumandi… - Nutrition & Food …, 2022 - emerald.com
… and supplementation dose showed a significant reduction in most of the evaluated CV risk factors when strawberry supplements were consumed. Overall, our findings showed that the …
20224 citationsImproving Yield and Antioxidant Properties of Strawberries by Utilizing Microbes and Natural
M Rahman, M Rahman, T Islam - Strawberry: Pre-and Post …, 2019 - books.google.com
… This chapter reviews and updates our knowledge on the health benefit of strawberry and research findings on the use of natural products and probiotic bacteria for yield and quality …
201912 citations
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2022-06-16. DSLD Label ID: 268889. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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