Strawberry

Suggested Use

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and; if desired; other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker; creamier; higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also; keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workout involving the same body parts is recommended. Supercharge your Serious Mass by adding one or more of these foods to your shake.Serving size Calories1/2 cup granola 2501/4 cup chocolate chip 1981 tbsp. peanut butter 1901 oz. almonds 1671 oz. peanuts 1641/2 cup ice cream 1601 cup whole milk 1501/2 cup coconut 1391 tbsp. flaxseed oil 1151/2 cup oat bran 1081 small banana 1051 tbsp. honey 641 tbsp. molasses 43

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  Optimum Nutrition Serious Mass

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  Optimum Nutrition Gold Standard Protein Shake, Strawberry, 24g Protein, Ready to Drink, 4 Count, Size: 5.75

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  Optimum Nutrition Essential Amino Energy Supplement Strawberry Lime

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  Optimum Nutrition Gold Standard Protein Shake

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  Optimum Nutrition Pro Quench Protein Powder

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  Optimum Nutrition 780g Delicious Strawberry Gold Standard 100% Whey Protein

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  ON Gold Standard 100% Whey | UK Best-Selling Protein 2kg / Strawberry

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Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• GNC

  4.3 (16)

  Vitamin & supplements store

  1539 N State St, Greenfield, IN 46140

  Directions(317) 462-5402

• Power Up Supplements and Smoothies

  4.8 (98)

  Health food store

  5329 E Thompson Rd, Indianapolis, IN 46237

  Directions(317) 763-0000

• Health Spot (Fishers)

  4.9 (63)

  Vitamin & supplements store

  9778 E 116th St A, Fishers, IN 46037

  Directions(317) 288-8208

• The Vitamin Shoppe

  4.5 (124)

  Vitamin & supplements store

  10110 E Washington St, Indianapolis, IN 46229

  Directions(317) 897-3913

• Herbalife Pendleton Nutrition

  4.8 (13)

  Sports nutrition store

  103 W High St, Pendleton, IN 46064

  Directions

• PharmFree Life

  4.8 (67)

  Vitamin & supplements store

  5361 E 82nd St, Indianapolis, IN 46250

  Directions(317) 842-4223

• FiredUp Nutrition

  4.9 (54)

  Health food restaurant

  14300 Mundy Dr #500, Noblesville, IN 46060

  Directions(317) 219-5436

• HERBALIFE 2E LAWRENCE NUTRITION PLACE

  4.9 (86)

  Coffee shop

  4721 N Franklin Rd, Indianapolis, IN 46226

  Directions(317) 918-8968

• Promising health benefits of the strawberry: a focus on clinical studies

  S Afrin, M Gasparrini… - Journal of agricultural …, 2016 - ACS Publications

  … of their nutritional and non-nutritional bioactive compounds and which factors affect their content in strawberries. In addition, the bioavailability and metabolism of major strawberry …

  2016413 citations

• Strawberry as a health promoter: an evidence based review

  F Giampieri, TY Forbes-Hernandez, M Gasparrini… - Food & function, 2015 - pubs.rsc.org

  … strawberries on human health. Particular attention will be paid to the molecular mechanisms proposed to explain the health … in functional foods and dietary supplements, combined with …

  2015533 citations

• The strawberry: Composition, nutritional quality, and impact on human health

  F Giampieri, S Tulipani, JM Alvarez-Suarez, JL Quiles… - Nutrition, 2012 - Elsevier

  … Although individual phytochemical constituents of strawberries have been studied for their … Here, the nutritional contribution and phytochemical composition of the strawberry are …

  20121,463 citations

• Impact of strawberries on human health: insight into marginally discussed bioactive compounds for the Mediterranean diet

  S Tulipani, B Mezzetti, M Battino - Public health nutrition, 2009 - cambridge.org

  … interest for the nutritional evaluation of strawberry varieties, … role in emphasising the nutritional value of strawberry, when … form, folic acid, used as supplement and in food fortification. …

  2009115 citations

• Does strawberry supplementation ameliorate markers of cardiovascular and metabolic health? A systematic review and meta-analysis

  R Mousavi, M Arab-Zozani, E Foroumandi… - Nutrition & Food …, 2022 - emerald.com

  … and supplementation dose showed a significant reduction in most of the evaluated CV risk factors when strawberry supplements were consumed. Overall, our findings showed that the …

  20224 citations

• Improving Yield and Antioxidant Properties of Strawberries by Utilizing Microbes and Natural

  M Rahman, M Rahman, T Islam - Strawberry: Pre-and Post …, 2019 - books.google.com

  … This chapter reviews and updates our knowledge on the health benefit of strawberry and research findings on the use of natural products and probiotic bacteria for yield and quality …

  201912 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2022-06-16. DSLD Label ID: 268889. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.