Strawberry

Suggested Use

DIRECTIONS: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and; if desired; other calorie-contributing ingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker; creamier; higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chip 198 1 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43

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  Gold Standard 100% Whey Optimum Nutrition

  Optimum Nutrition - US4.7(127000)

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  Optimum Nutrition Serious Mass

  Optimum Nutrition - US4.7(37000)

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  Optimum Nutrition Amino Energy + Electrolytes

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  Optimum Nutrition Gold Standard Protein Shake, Strawberry, 24g Protein, Ready to Drink, 4 Count, Size: 5.75

  Walmart4.4(657)

  $10.54
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  Optimum Nutrition Gold Standard Strawberries & Cream Protein Powder

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  Optimum Nutrition Gold Standard Protein Shake

  Hy-Vee4.4(657)

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  Optimum Nutrition Pro Quench Protein Powder

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  Optimum Nutrition 780g Delicious Strawberry Gold Standard 100% Whey Protein

  Instacart4.7(127000)

  $124.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• The Vitamin Shoppe

  4.3 (151)

  Vitamin & supplements store

  13341 Westheimer Rd Ste C, Houston, TX 77077

  Directions(281) 531-7122

• Nutricuerpo Houston

  4.9 (144)

  Weight loss service

  9380 W Sam Houston Pkwy S Ste. 225, Houston, TX 77099

  Directions(832) 493-5480

• Wholesale Nutrition Center

  4.8 (76)

  Vitamin & supplements store

  5747 Richmond Ave, Houston, TX 77057

  Directions(713) 781-5950

• Serrano Nutrition

  4.8 (82)

  Juice shop

  6845 N Fry Rd #900, Katy, TX 77449

  Directions(815) 212-4091

• Nutrition Depot

  5.0 (111)

  Vitamin & supplements store

  2005 Southwest Fwy, Houston, TX 77098

  Directions(346) 516-0878

• Total Nutrition Greenway Plaza

  4.9 (115)

  Vitamin & supplements store

  3901 Richmond Ave, Houston, TX 77027

  Directions(713) 497-5737

• Healthy Start Nutrition Htx

  4.7 (133)

  Health food restaurant

  2755 Gessner Rd Ste R, Houston, TX 77080

  Directions(281) 552-8126

• The Vitamin Shoppe

  4.5 (175)

  Vitamin & supplements store

  7009 Hwy 6 N, Houston, TX 77095

  Directions(281) 463-4193

• Promising health benefits of the strawberry: a focus on clinical studies

  S Afrin, M Gasparrini… - Journal of agricultural …, 2016 - ACS Publications

  … of their nutritional and non-nutritional bioactive compounds and which factors affect their content in strawberries. In addition, the bioavailability and metabolism of major strawberry …

  2016413 citations

• Strawberry as a health promoter: an evidence based review

  F Giampieri, TY Forbes-Hernandez, M Gasparrini… - Food & function, 2015 - pubs.rsc.org

  … strawberries on human health. Particular attention will be paid to the molecular mechanisms proposed to explain the health … in functional foods and dietary supplements, combined with …

  2015533 citations

• The strawberry: Composition, nutritional quality, and impact on human health

  F Giampieri, S Tulipani, JM Alvarez-Suarez, JL Quiles… - Nutrition, 2012 - Elsevier

  … Although individual phytochemical constituents of strawberries have been studied for their … Here, the nutritional contribution and phytochemical composition of the strawberry are …

  20121,463 citations

• Impact of strawberries on human health: insight into marginally discussed bioactive compounds for the Mediterranean diet

  S Tulipani, B Mezzetti, M Battino - Public health nutrition, 2009 - cambridge.org

  … interest for the nutritional evaluation of strawberry varieties, … role in emphasising the nutritional value of strawberry, when … form, folic acid, used as supplement and in food fortification. …

  2009115 citations

• Does strawberry supplementation ameliorate markers of cardiovascular and metabolic health? A systematic review and meta-analysis

  R Mousavi, M Arab-Zozani, E Foroumandi… - Nutrition & Food …, 2022 - emerald.com

  … and supplementation dose showed a significant reduction in most of the evaluated CV risk factors when strawberry supplements were consumed. Overall, our findings showed that the …

  20224 citations

• Improving Yield and Antioxidant Properties of Strawberries by Utilizing Microbes and Natural

  M Rahman, M Rahman, T Islam - Strawberry: Pre-and Post …, 2019 - books.google.com

  … This chapter reviews and updates our knowledge on the health benefit of strawberry and research findings on the use of natural products and probiotic bacteria for yield and quality …

  201912 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-06-25. DSLD Label ID: 17862. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.