Net Contents
12 lb
Serving Size
167–334 Gram(s)
Servings Per Container
16
Supplement Form
Powder
Bar Code (UPC/SKU)
Not specified
Product Version
07-052-381
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
36 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
30 ingredients report a %DV; 21 meet or exceed 100% DV.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Milk
- Egg
- Wheat
- Soy
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 167–334 Gram(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 1630 {Calories} | — |
| Calories from Fat | 170 {Calories} | — |
| Total Fat | 19 g | 29% |
| Saturated Fat | 11 g | 55% |
| Cholesterol | 140 mg | 47% |
| Total Carbohydrates | 293 g | 98% |
| Sugar | 59 g | — |
| Protein | 74 g | 148% |
| Vitamin A | 6500 IU | 130% |
| Vitamin C | 66 mg | 110% |
| Vitamin D | 500 IU | 125% |
| Vitamin E | 30 IU | 100% |
| Thiamine | 5.1 mg | 340% |
| Riboflavin | 5.2 mg | 306% |
| Niacin | 50.6 mg | 253% |
| Vitamin B6 | 5.3 mg | 265% |
| Folic Acid | 436 mcg | 109% |
| Vitamin B12 | 12.7 mcg | 212% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 27 mg | 270% |
| Calcium | 1440 mg | 144% |
| Iron | 5.3 mg | 29% |
| Phosphorus | 1160 mg | 116% |
| Iodine | 150 mcg | 100% |
| Magnesium | 239 mg | 60% |
| Zinc | 18 mg | 120% |
| Selenium(L-Selenomethionine) | 70 mcg | 100% |
| Copper | 1 mg | 50% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 870 mg | 36% |
| Potassium | 2220 mg | 63% |
| Creatine Monohydrate | 1 g | — |
| L-Glutamine | 500 mg | — |
| Glutamine Peptides | 500 mg | — |
| Choline(Choline Bitartrate) | 250 mg | — |
| Inositol | 250 mg | — |
| PABA | 5 mg | — |
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
DIRECTIONS: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Suggested/Recommended/Usage/Directions
BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Suggested/Recommended/Usage/Directions
POST-WORKOUT: Begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Suggested/Recommended/Usage/Directions
BEFORE BED: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Suggested/Recommended/Usage/Directions
Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chip 198 1 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43
Warnings & Precautions
Precautions re: Allergies
ALLERGEN INFORMATION: CONTAINS MILK, EGG, WHEAT (GLUTAMINE PEPTIDES) AND SOY (LECITHIN) INGREDIENTS.
Precautions re: Children
CAUTION: KEEP OUT OF REACH OF CHILDREN.
Precautions re: Pregnant or Nursing or Prescription Medications
DO NOT TAKE THIS PRODUCT IF YOU ARE PREGNANT OR NURSING A BABY.
Storage
Storage
STORE IN A COOL, DRY PLACE.
Formulation
Formula re: Contains
1250 CALORIES 50G PROTEIN 250G+ CARBS 25 VITAMINS & MINERALS
Formulation re: Does NOT Contain
NO SUGAR ADDED*
Formula re: Contains
We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving.
Formula re: Contains
BEYOND THE BASICS › 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. › 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. › 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR. › Enhanced with Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs. › 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.
FDA Statements
FDA Statement of Identity
WEIGHT GAIN SUPPLEMENT
Other Label Statements
General: Product/Version Code
07-052-381
General Statements: All Other Content
Strawberry
Brand IP Statement(s) re: (c), (TM), (SM)
(C)2007 OPTIMUM NUTRITION, INC
General Statements: All Other Content
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
General Statements: All Other Content
NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
General Statements: All Other Content
CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE USING THIS PRODUCT IF YOU ARE UNDER 18 YEARS OF AGE OR IF YOU HAVE ANY KNOWN OR SUSPECTED MEDICAL CONDITION(S) INCLUDING DIABETES OR HYPOGLYCEMIA, AND/OR IF YOU ARE TAKING ANY PRESCRIPTION OR OTC MEDICATION(S).
General Statements: All Other Content
CONTENTS SOLD BY WEIGHT, NOT VOLUME. SOME SETTLING MAY OCCUR.
General Statements: All Other Content
SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING
General Statements: All Other Content
(3 arrows)
General Statements: All Other Content
*NOT A SUGAR-FREE PRODUCT. SEE BACK PANEL FOR COMPLETE NUTRITIONAL INFORMATION.
Seals/Symbols
ON(TM)
General Statements: All Other Content
THE BIGGER PICTURE OF WEIGHT-GAIN Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you’ve got nothing to lose and lots to gain.
General Statements: All Other Content
It’s time to stop thinking small; get serious – Serious Mass.
General Statements: All Other Content
THE BIGGER PICTURE WWW.OPTIMUMNUTRITION.COM
Manufacturer & Distributor
Manufacturer
ON (Consumer Affairs)
Sunrise, FL, 33325
(630) 236-0097
Market Reference
Gold Standard 100% Whey Optimum Nutrition
Optimum Nutrition - US4.7(118000)$74.49Optimum Nutrition Serious Mass
Optimum Nutrition - US4.7(29000)$74.49Optimum Nutrition Amino Energy + Electrolytes
Optimum Nutrition - US4.6(2100)$28.49Optimum Nutrition Essential Amino Energy Plus Electrolytes Stick Packs Strawberry Burst 7 Count
Safeway$8.99GOLD STANDARD Ready To Drink Protein Shake - Strawberry - 12 Cartons
Optimum Nutrition - US4.7(7)$29.99Optimum Nutrition Pro Quench Clear Protein & Collagen
Optimum Nutrition - US4.4(185)$39.99Optimum Nutrition Gold Standard Protein Shake, Strawberry, 24g Protein, Ready to Drink, 4 Count, Size: 5.75
Walmart4.7(7)$10.54Optimum Nutrition Gold Standard Protein Shake
Hy-Vee4.4(685)$9.99
Where to Buy Locally
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ITL Health
5.0 (37)Vitamin & Supplements Shop
50 Broadway, London SW1H 0BL
Nutriburst
4.6 (30)Manufacturer
8 Waterloo Pl, London SW1Y 4BN
Prodentim
5.0 (1)Vitamin & Supplements Shop
72 Regent St., London W1B 4EN
Protiv Nutrition
5.0 (1)Vitamin & Supplements Shop
3rd Floor, 207 Regent St., London W1B 3HH
Aphro-D
4.9 (82)Vitamin & Supplements Shop
27 Old Gloucester St, London WC1N 3AF
Nutrapad Ltd –Pharmacy-friendly, Hydration, Immunity & Wellness Support - oxford street
5.0 (4)Vitamin & Supplements Shop
41 Bloomsbury Way, London WC1A 2SA
Arbor Vitamins
5.0 (13)Vitamin & Supplements Shop
128 City Rd, London EC1V 2NX
Biotech Life Sciences Ltd
4.5 (6)Vitamin & Supplements Shop
71-75 West St, Shelton St, London WC2H 9JQ
Research & Studies
Promising health benefits of the strawberry: a focus on clinical studies
S Afrin, M Gasparrini… - Journal of agricultural …, 2016 - ACS Publications
… of their nutritional and non-nutritional bioactive compounds and which factors affect their content in strawberries. In addition, the bioavailability and metabolism of major strawberry …
2016416 citationsStrawberry as a health promoter: an evidence based review
F Giampieri, TY Forbes-Hernandez, M Gasparrini… - Food & function, 2015 - pubs.rsc.org
… Strawberry phenolics are indeed able (i) to detoxify free … of strawberries on human health. Particular attention will be paid to the molecular mechanisms proposed to explain the health …
2015538 citationsThe strawberry: Composition, nutritional quality, and impact on human health
F Giampieri, S Tulipani, JM Alvarez-Suarez, JL Quiles… - Nutrition, 2012 - Elsevier
… Although individual phytochemical constituents of strawberries have been studied for their … Here, the nutritional contribution and phytochemical composition of the strawberry are …
20121,480 citationsImpact of strawberries on human health: insight into marginally discussed bioactive compounds for the Mediterranean diet
S Tulipani, B Mezzetti, M Battino - Public health nutrition, 2009 - cambridge.org
… interest for the nutritional evaluation of strawberry varieties, … role in emphasising the nutritional value of strawberry, when … form, folic acid, used as supplement and in food fortification. …
2009115 citationsImproving Yield and Antioxidant Properties of Strawberries by Utilizing Microbes and Natural
M Rahman, M Rahman, T Islam - Strawberry: Pre-and Post …, 2019 - books.google.com
… This chapter reviews and updates our knowledge on the health benefit of strawberry and research findings on the use of natural products and probiotic bacteria for yield and quality …
201912 citationsMaximizing the health effects of strawberry anthocyanins: Understanding the influence of the consumption timing variable
Y Huang, E Park, I Edirisinghe, BM Burton-Freeman - Food & function, 2016 - pubs.rsc.org
… health effects of strawberry consumption ingested with a meal, this study aimed to determine if consuming strawberries … Fourteen overweight healthy adults participated in a 3-arm, single…
201650 citations
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-06-25. DSLD Label ID: 17862. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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