Net Contents
10.16 lb
Serving Size
165 Gram(s)
Servings Per Container
28
Supplement Form
Powder
Bar Code (UPC/SKU)
Not specified
Product Version
07-057-972
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
30 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
29 ingredients report an established %DV per serving.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Milk
- Egg
- Wheat
- Soy
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 165 Gram(s) · 1–2 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 650 {Calories} | — |
| Calories from Fat | 70 {Calories} | — |
| Total Fat | 8 Gram(s) | 12% |
| Saturated Fat | 4 Gram(s) | 20% |
| Trans Fat | 0 Gram(s) | — |
| Cholesterol | 60 mg | 20% |
| Sodium | 340 mg | 14% |
| Total Carbohydrates | 85 Gram(s) | 28% |
| Dietary Fiber | 5 Gram(s) | 20% |
| Sugar | 6 Gram(s) | — |
| Protein | 60 Gram(s) | — |
| Vitamin A | 0 Not Present | 20% |
| Vitamin C | 0 Not Present | 35% |
| Calcium | 0 Not Present | 50% |
| Iron | 0 Not Present | 40% |
| Vitamin E | 0 Not Present | 35% |
| Thiamine | 0 Not Present | 15% |
| Riboflavin | 0 Not Present | 35% |
| Niacin | 0 Not Present | 20% |
| Vitamin B6 | 0 Not Present | 20% |
| Folic Acid | 0 Not Present | 20% |
| Vitamin B12 | 0 Not Present | 20% |
| Biotin | 0 Not Present | 20% |
| Pantothenic Acid | 0 Not Present | 20% |
| Phosphorus | 0 Not Present | 35% |
| Iodine | 0 Not Present | 45% |
| Magnesium | 0 Not Present | 30% |
| Zinc | 0 Not Present | 20% |
| Selenium(L-Selenomethionine) | 0 Not Present | 10% |
| Copper | 0 Not Present | 20% |
| Manganese | 0 Not Present | 35% |
| Chromium | 0 Not Present | 30% |
| Molybdenum | 0 Not Present | 25% |
| Chloride | 0 Not Present | 4% |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
DIRECTIONS: SPOON STIRRED: Just add one heaping scoop of Pro Complex(TM) Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Just add one heaping scoop of Pro Complex(TM) Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20-30 seconds. TIP: Mixing one scoop with 6-8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one heaping scoop of Pro Complex(TM) Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds.
Suggested/Recommended/Usage/Directions
BETWEEN MEALS: Drink 1-2 servings of Pro Complex(TM) Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking one serving of Pro Complex(TM) Gainer 30-60 minutes following exercise to support maximum recover. BEFORE BED: Drink one serving of Pro Complex(TM) Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Suggested/Recommended/Usage/Directions
NOTE: For best results use Pro Complex(TM) Gainer combined with intense weight training (3-5 times per week) and a sensible diet.
Suggested/Recommended/Usage/Directions
As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.
Warnings & Precautions
Precautions re: Children
KEEP OUT OF REACH OF CHILDREN.
Precautions re: All Other
DIABETICS AND HYPOGLYCEMICS SHOULD ONLY USE THIS UNDER THE ADVICE OF A QUALIFIED, LICENSED PHYSICIAN OR DIETICIAN.
Precautions re: Allergies
ALLERGEN INFORMATION: CONTAINS MILK, EGG, SOY (LECITHIN), AND WHEAT (GLUTAMINE PEPTIDES) INGREDIENTS.
Storage
Storage
STORE IN A COOL, DRY PLACE.
Formulation
Formula re: Contains
60G PROTEIN 85G CARBS 26 VITAMINS & MINERALS
Formula re: Contains
ALLERGEN INFORMATION: CONTAINS MILK, EGG, SOY (LECITHIN), AND WHEAT (GLUTAMINE PEPTIDES) INGREDIENTS.
Formula re: Contains
Each serving of Pro Complex(TM) Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex(TM) Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.
Formula re: Contains
Each serving of Pro Complex(TM) Gainer provides 26 vitamins and essential minerals.
Other Label Statements
General Statements: All Other Content
DOUBLE CHOCOLATE
General: Product/Version Code
07-057-972
Brand IP Statement(s) re: (c), (TM), (SM)
Pro Complex(TM) Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways.
General Statements: All Other Content
Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
General Statements: All Other Content
CONTENTS SOLD BY WEIGHT, NOT VOLUME. SOME SETTLING MAY OCCUR. 16 OUNCES OF SKIM MILK ADDS 170 CALORIES, 16 GRAMS OF CARBS, AND 0 GRAMS OF FAT.
General Statements: All Other Content
THE BIGGER PICTURE
General Statements: All Other Content
SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING
General Statements: All Other Content
HIGH-PROTEIN LEAN GAINER
General Statements: All Other Content
THE BIGGER PICTURE OF LEAN GAINERS Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally.
Brand IP Statement(s) re: (c), (TM), (SM)
Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex(TM) Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact.
General Statements: All Other Content
By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer.
Brand IP Statement(s) re: (c), (TM), (SM)
Pro Complex(TM) Gainer was made with quality, not quantity, in mind.
General Statements: All Other Content
Because we understand that you want to get big, not fat.
Brand IP Statement(s) re: (c), (TM), (SM)
Pro Complex(TM) Gainer provides over 600 calories per serving.
General Statements: All Other Content
By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.
Brand IP Statement(s) re: (c), (TM), (SM)
PRO COMPLEX(TM) GAINER: QUALITY MASS THROUGH PREMIUM PROTEINS AND NUTRIENT-DENSE CALORIES.
Brand IP Statement(s) re: (c), (TM), (SM)
(C)2007 OPTIMUM NUTRITION, INC.
General Statements: All Other Content
Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4
Brand IP Statement(s) re: (c), (TM), (SM)
Aminogen(R) and Carbogen(R) are registered trademarks of Triarco Industries, Inc.
Seals/Symbols
ON(TM)
Brand IP Statement(s) re: (c), (TM), (SM)
THE INGREDIENTS THAT MAKE UP THE MASS: HIGH-QUALITY PROTEINS: Pro Complex(TM) Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex(TM) Gainer provides a 60-gram does of premium muscle-building protein made from 7 unique sources.
General Statements: All Other Content
COMPLEX CARBOHYDRATES & LIPIDS: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel.
General Statements: All Other Content
MICRONUTRIENTS: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats.
General Statements: All Other Content
CALORIES: To gain just one extra pound, you need to consume approximately 3,500 calories - above and beyond what you normally consume through foods, beverages, and supplements.
Manufacturer & Distributor
Manufacturer
ON Consumer Affairs
Sunrise, FL, 33325
630.236.0097
Market Reference
Gold Standard 100% Whey Optimum Nutrition
Walmart4.7(118000)$19.99(2 pack) Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 3.89 lb, Size: 8 lbs
Walmart4.7(118000)$155.94Optimum Nutrition 100% Whey Gold Standard
Target4.7(118000)$114.99Optimum Nutrition Pro Gainer Weight Gainer Protein Powder
Optimum Nutrition - US4.6(2000)$109.99Gold Standard 100% Isolate Optimum Nutrition
Optimum Nutrition - US4.7(4700)$103.49Optimum Nutrition Gold Standard 100% Whey Protein Powder
Pharmacy Online4.8(3500)$32.75Optimum Nutrition Serious Mass
Optimum Nutrition - US4.7(29000)$114.99Optimum Nutrition 100% Gold Standard Whey
Chemist Direct4.9(7100)$56.46
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
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Oliver Lemon's Sisters
4.6 (119)Vitamin & supplements store
160 S Fir St, Sisters, OR 97759
Natural Grocers
4.4 (449)Vitamin & supplements store
3188 N Hwy 97 #115, Bend, OR 97703
CVS
3.7 (3)Vitamin & supplements store
1514 SW Highland Ave, Redmond, OR 97756
Market of Choice Bend
4.5 (1787)Grocery store
115 NW Sisemore St, Bend, OR 97701
Blue Mountain Station Co-op Market & Nursery
4.5 (49)Natural goods store
700 Artisan Way Ste f, Dayton, WA 99328
Walgreens
2.9 (156)Vitamin & supplements store
124 Lancaster Dr SE, Salem, OR 97317
Locavore Market and Grocery - Operated by Central Oregon Locavore Non Profit
4.4 (171)Organic food store
1841 NE 3rd St, Bend, OR 97701
Andy's Market
4.7 (1133)Grocery store
1117 S College Ave, College Place, WA 99324
Research & Studies
Flavan-3-ols and cardiometabolic health: first ever dietary bioactive guideline
KM Crowe-White, LW Evans, GGC Kuhnle… - … in Nutrition, 2022 - academic.oup.com
… As such, the US NIH Office of Dietary Supplements has proposed the … supplements other than those needed to meet basic human nutritional needs yet responsible for changes in health …
2022128 citationsCocoa and chocolate in human health and disease
DL Katz, K Doughty, A Ali - Antioxidants & redox signaling, 2011 - journals.sagepub.com
… of positive health outcomes associated with cocoa or chocolate … among men who consumed “chocolate snack pieces” once per … This study used a randomized, double-blind, cross-over …
2011805 citationsCocoa agronomy, quality, nutritional, and health aspects
N Badrie, F Bekele, E Sikora… - … food science and nutrition, 2015 - Taylor & Francis
… In a study involving 15 healthy young adults with typical Italian diets, comparisons were made on the basis of supplementing daily with 100 g dark chocolate versus 90 g white …
2015136 citationsDoes cocoa/dark chocolate supplementation have favorable effect on body weight, body mass index and waist circumference? A systematic review, meta-analysis and …
H Kord-Varkaneh, E Ghaedi… - … science and nutrition, 2019 - Taylor & Francis
… We systematically searched online medical databases including PubMed, SCOPUS, … Chocolate consumption (we considered studies that the supplement adjunct to another supplement/…
201976 citationsMultivitamins in the prevention of cancer and cardiovascular disease: the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical …
HD Sesso, PM Rist, AK Aragaki… - … of Clinical Nutrition, 2022 - pdfs.semanticscholar.org
… Methods: We performed a randomized, double-blind, placebocontrolled, 2-by-2 factorial trial … health effects of MVM use in older adults. Therefore, we conducted the COcoa Supplement …
202254 citationsPolyphenols in cocoa and cocoa products: is there a link between antioxidant properties and health?
AMM Jalil, A Ismail - Molecules, 2008 - mdpi.com
… extent, cocoa beans … of cocoa products. Hence, comprehensive studies on the aforementioned factors could provide the understanding of health-promoting activities of cocoa or cocoa …
2008361 citations
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2014-03-25. DSLD Label ID: 31315. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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