Net Contents
12 lb(s)
Serving Size
334 Gram(s)
Servings Per Container
18
Supplement Form
Powder
Bar Code (UPC/SKU)
Not specified
Product Version
07-052-380
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
70 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
60 ingredients report a %DV; 37 meet or exceed 100% DV.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Milk
- Egg
- Wheat
- Soy
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 334 Gram(s) · 1– per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 1640 Calorie(s) | — |
| Calories from Fat | 180 Calorie(s) | — |
| Total Fat | 20 Gram(s) | 31% |
| Saturated Fat | 11 Gram(s) | 55% |
| Cholesterol | 140 mg | 47% |
| Total Carbohydrates | 291 Gram(s) | 97% |
| Dietary Fiber | 4 Gram(s) | 16% |
| Sugar | 56 Gram(s) | — |
| Protein | 74 Gram(s) | 148% |
| Vitamin A | 6500 IU | 130% |
| Vitamin C | 66 mg | 110% |
| Vitamin D | 500 IU | 125% |
| Vitamin E | 30 IU | 100% |
| Thiamin | 5.1 mg | 340% |
| Riboflavin | 5.2 mg | 306% |
| Niacin | 50.6 mg | 253% |
| Vitamin B6 | 5.3 mg | 265% |
| Folic Acid | 436 mg | 100% |
| Vitamin B12 | 12.7 mcg | 212% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 27 mg | 270% |
| Calcium | 1400 mg | 140% |
| Iron | 8.3 mg | 46% |
| Phosphorus | 1130 mg | 113% |
| Iodine | 150 mcg | 100% |
| Magnesium | 239 mg | 60% |
| Zinc | 18 mg | 120% |
| Selenium | 30 mcg | 100% |
| Copper | 1.6 mg | 80% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 600 mg | 33% |
| Potassium | 2790 mg | 80% |
| Creatine Monohydrate | 1 Gram(s) | — |
| L-Glutamine | 500 mg | — |
| Glutamine Peptides | 500 mg | — |
| Choline(Choline Bitartrate) | 250 mg | — |
| Inositol | 250 mg | — |
| PABA | 5 mg | — |
| Calories | 1250 Calorie(s) | — |
| Calories from Fat | 40 Gram(s) | — |
| Total Fat | 4.5 Gram(s) | 7% |
| Saturated Fat | 1.5 Gram(s) | 8% |
| Cholesterol | 80 mg | 27% |
| Total Carbohydrates | 252 Gram(s) | 84% |
| Dietary Fiber | 4 Gram(s) | 16% |
| Sugar | 20 Gram(s) | — |
| Protein | 50 Gram(s) | 100% |
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 200 IU | 50% |
| Vitamin E | 30 IU | 100% |
| Thiamin | 4.8 mg | 320% |
| Riboflavin | 4 mg | 235% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 10 mcg | 167% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 25 mg | 250% |
| Calcium | 590 mg | 59% |
| Iron | 8 mg | 44% |
| Phosphorus | 430 mg | 43% |
| Iodine | 150 mcg | 100% |
| Magnesium | 140 mg | 35% |
| Zinc | 15 mg | 100% |
| Selenium | 30 mcg | 100% |
| Copper | 1.6 mg | 80% |
| Manganese | 2 mg | 100% |
| Sodium | 410 mg | 17% |
| Potassium | 1560 mg | 45% |
| Creatine Monohydrate | 1 Gram(s) | — |
| L-Glutamine | 500 mg | — |
| Glutamine Peptide | 500 mg | — |
| Choline(Choline Bitartrate) | 250 mg | — |
| Inositol | 250 mg | — |
| PABA | 5 mg | — |
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workout involving the same body parts is recommended.
Suggested/Recommended/Usage/Directions
Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving size Calories 1/2 cup granola 250 1/4 cup chocolate chip 198 1 tbsp. peanut butter 190 1 oz. almonds 167 1 oz. peanuts 164 1/2 cup ice cream 160 1 cup whole milk 150 1/2 cup coconut 139 1 tbsp. flaxseed oil 115 1/2 cup oat bran 108 1 small banana 105 1 tbsp. honey 64 1 tbsp. molasses 43
Warnings & Precautions
Precautions re: Children
Caution: Keep out of reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications
Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Precautions re: Children
Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Precautions re: Allergies
Allergen Information: Contains milk, egg, wheat, (glutamine peptides) and soy (lecithin) ingredients.
Storage
Storage
Store in a cool, dry place.
Formulation
Formula re: Contains
1250 calories 50 g protein 250 g+ carbs 25 vitamins & minerals
Formulation re: Does NOT Contain
No sugar added
Formulation re: Other
The bigger picture of weight-gain Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain.
Formula re: Contains
We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. Beyond the basics 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including whey, casein, and egg. 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with no added sugar. Enhanced with creatine, l-glutamine & glutamine peptides, choline, inositol, PABA, and MCTs. 25 vitamins & essential minerals with an emphasis on B-vitamins and antioxidants.
FDA Statements
FDA Statement of Identity
Weight Gain Supplement
Other Label Statements
General Statements: All Other Content
Contents sold by weight, not volume. Some settling may occur.
General Statements: All Other Content
Serving scoop included, but may settle to the bottom during shipping Not a sugar-free product. See back panel for complete nutritional information.
Brand IP Statement(s) re: (c), (TM), (SM)
The Bigger Picture www.optimumnutrition.com
Brand IP Statement(s) re: (c), (TM), (SM)
Copyright 2007 Optimum Nutrition, Inc.
Manufacturer & Distributor
Manufacturer
ON (Consumer Affairs)
Sunrise, FL, 33325
(630) 236-0097
Market Reference
Gold Standard 100% Whey Optimum Nutrition
Walmart4.7(118000)$79.97Gold Standard 100% Isolate Optimum Nutrition
Optimum Nutrition - US4.7(4700)$103.49(2 pack) Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 3.89 lb, Size: 8 lbs
Walmart4.7(118000)$155.94Optimum Nutrition Gold Standard Whey
costcopourlentreprise.ca5.0(1)$90.79Optimum Nutrition Serious Mass
Optimum Nutrition - US4.7(29000)$74.49Optimum Nutrition Gold Standard 100% Whey Protein Powder
Walmart4.6(7)$3.00Optimum Nutrition Pro Gainer Weight Gainer Protein Powder
Optimum Nutrition - US4.6(2000)$109.99Optimum Nutrition Gold Standard Protein Shake
iHerb4.4(685)$9.75
Where to Buy Locally
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Necterra
4.2 (16)Vitamin & supplements store
Av. Cap. Silva Pereira 159, 3500-209 Viseu
Celeiro de Viseu
4.5 (27)Organic shop
CC Forum Viseu Loja 2.37/2.48, R. Dom José da Cruz Moreira Pinto 32, 3510-078 Viseu
Dietmed - Produtos Dietéticos E Medicinais, S.A.
4.0 (18)Vitamin & supplements store
Edifício Verde - Queimadas, 3505-330 Viseu
Dietfarma Viseu
4.9 (7)Vitamin & supplements store
Galerias Ícaro, R. Alexandre Herculano 129 Loja 6, 3510-036 Viseu
Vitalita, Suplementos Nutricionais, Perfumaria, Cosmética, Ervanária e Afrodisíacos
4.0 (4)Vitamin & supplements store
R. Nuno Álvares Pereira 318 Lj E, 3510-096 Viseu
NutriRaízes
5.0 (1)Vitamin & supplements store
Galerias do Intermarché, loja 14, Póvoa de Sobrinhos, 3505-487 Viseu
Minipreco Viseu Capitão Silva Pereira
3.9 (360)General store
Av. Cap. Silva Pereira 137, 3500-209 Viseu
Good Diet
Vitamin & supplements store
Edifício Vitaceutics, Queimadas, 3505-330
Research & Studies
Chocolate: An overview of functional potential and recent trends in fortification
PK Singh, RD Khedkar, S Chandra - Brazilian Journal of Food …, 2024 - SciELO Brasil
… sugar content of chocolate is limiting its reach to the health-… , drying to the optimum moisture content and roasting … that supplementing with cocoa (300-1000 mg/day) in chocolate could …
202424 citationsCocoa and chocolate in human health and disease
DL Katz, K Doughty, A Ali - Antioxidants & redox signaling, 2011 - journals.sagepub.com
… a number of positive health outcomes associated with cocoa or chocolate … chocolate snack pieces” once per week or more compared with those who never or almost never ate chocolate …
2011805 citationsCocoa agronomy, quality, nutritional, and health aspects
N Badrie, F Bekele, E Sikora… - … food science and nutrition, 2015 - Taylor & Francis
… Nutrition-related health benefits derived from cocoa consumption were listed and widely reviewed. The specific action of cocoa … of supplementing daily with 100 g dark chocolate versus …
2015136 citationsChocolate as carrier to deliver bioactive ingredients: Current advances and future perspectives
P Faccinetto-Beltrán, AR Gómez-Fernández… - Foods, 2021 - mdpi.com
… supplement basic nutrition (food supplement) or exert a pharmacological effect (nutraceuticals). Chocolate … Evidence on the health benefits of chocolate comes from the Kuna Indians in …
202178 citationsMineral essential elements for nutrition in different chocolate products
L Cinquanta, C Di Cesare, R Manoni… - … sciences and nutrition, 2016 - Taylor & Francis
… is then roasted, and milled into what is referred to as chocolate liquor. Chocolate has several beneficial health effects because of its high content of antioxidants: mainly a subclass of …
2016102 citationsNutritional and health aspects of chocolate
JD Lambert - … Industrial Chocolate Manufacture and Use, 2017 - Wiley Online Library
… Chocolate and cocoa, … chocolate and cocoa have beneficial health effects related to cardiovascular disease, metabolic syndrome, neurodegenerative diseases, and other chronic health …
201712 citations
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2022-06-16. DSLD Label ID: 268887. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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