Chocolate

Suggested Use

BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. DIRECTIONS:Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and; if desired; other calorie-contributingingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker; creamier; higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Supercharge your Serious Mass by adding one or more of these foods to your shake.Serving Size Calories1/2 cup Granola 2501/4 cup Chocolate Chip 1981 tbsp. Peanut Butter 1901 oz. Almonds 1671 oz. Peanuts 1641/2 cup Ice Cream 1601 cup Whole Milk 1501/2 cup Coconut 1391 tbsp. Flaxseed Oil 1151/2 cup Oat Bran 1081 small Banana 1051 tbsp. Honey 641 tbsp. Molasses 43

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-05-24. DSLD Label ID: 17859. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.