Net Contents
12 lb
Serving Size
167–334 Gram(s)
Servings Per Container
16
Supplement Form
Powder
Bar Code (UPC/SKU)
Not specified
Product Version
07-052-887
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
36 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
30 ingredients report a %DV; 18 meet or exceed 100% DV.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Milk
- Egg
- Wheat
- Soy
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 167–334 Gram(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 1250 {Calories} | — |
| Calories from Fat | 35 {Calories} | — |
| Total Fat | 4 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 80 mg | 27% |
| Total Carbohydrates | 254 g | 85% |
| Sugar | 21 g | — |
| Protein | 50 g | 100% |
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 200 IU | 50% |
| Vitamin E | 30 IU | 100% |
| Thiamine | 4.8 mg | 320% |
| Riboflavin | 4 mg | 235% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 10 mcg | 167% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 25 mg | 250% |
| Calcium | 630 mg | 63% |
| Iron | 5 mg | 28% |
| Phosphorus | 460 mg | 46% |
| Iodine | 150 mcg | 100% |
| Magnesium | 140 mg | 35% |
| Zinc | 15 mg | 100% |
| Selenium(L-Selenomethionine) | 70 mcg | 100% |
| Copper | 1 mg | 50% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 430 mg | 18% |
| Potassium | 940 mg | 27% |
| Creatine Monohydrate | 1 g | — |
| L-Glutamine | 500 mg | — |
| Glutamine Peptides | 500 mg | — |
| Choline(Choline Bitartrate) | 250 mg | — |
| Inositol | 250 mg | — |
| PABA | 5 mg | — |
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chip 198 1 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43
Suggested/Recommended/Usage/Directions
BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Suggested/Recommended/Usage/Directions
DIRECTIONS: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Warnings & Precautions
Precautions re: Pregnant or Nursing or Prescription Medications
DO NOT TAKE THIS PRODUCT IF YOU ARE PREGNANT OR NURSING A BABY.
Precautions re: Children
CAUTION: KEEP OUT OF REACH OF CHILDREN.
Precautions re: Allergies
ALLERGEN INFORMATION: CONTAINS MILK, EGG, WHEAT (GLUTAMINE PEPTIDES) AND SOY (LECITHIN) INGREDIENTS.
Storage
Storage
STORE IN A COOL, DRY PLACE.
Storage
POST-WORKOUT: Begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Formulation
Formula re: Contains
We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving.
Formulation re: Does NOT Contain
NO SUGAR ADDED*
Formula re: Contains
1250 CALORIES 50G PROTEIN 250G+ CARBS 25 VITAMINS & MINERALS
Formula re: Contains
BEYOND THE BASICS › 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk. › 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. › 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR. › Enhanced with Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs. › 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.
FDA Statements
FDA Statement of Identity
WEIGHT GAIN SUPPLEMENT
Other Label Statements
General: Product/Version Code
07-052-887
General Statements: All Other Content
Banana
General Statements: All Other Content
THE BIGGER PICTURE WWW.OPTIMUMNUTRITION.COM
General Statements: All Other Content
It’s time to stop thinking small; get serious – Serious Mass.
General Statements: All Other Content
THE BIGGER PICTURE OF WEIGHT-GAIN Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you’ve got nothing to lose and lots to gain.
Seals/Symbols
ON(TM)
General Statements: All Other Content
*NOT A SUGAR-FREE PRODUCT. SEE BACK PANEL FOR COMPLETE NUTRITIONAL INFORMATION.
General Statements: All Other Content
(3 arrows)
General Statements: All Other Content
SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING
General Statements: All Other Content
CONTENTS SOLD BY WEIGHT, NOT VOLUME. SOME SETTLING MAY OCCUR.
General Statements: All Other Content
CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE USING THIS PRODUCT IF YOU ARE UNDER 18 YEARS OF AGE OR IF YOU HAVE ANY KNOWN OR SUSPECTED MEDICAL CONDITION(S) INCLUDING DIABETES OR HYPOGLYCEMIA, AND/OR IF YOU ARE TAKING ANY PRESCRIPTION OR OTC MEDICATION(S).
General Statements: All Other Content
NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
General Statements: All Other Content
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Brand IP Statement(s) re: (c), (TM), (SM)
(C)2007 OPTIMUM NUTRITION, INC
Manufacturer & Distributor
Manufacturer
ON (Consumer Affairs)
Sunrise, FL, 33325
(630) 236-0097
Market Reference
Gold Standard 100% Whey Optimum Nutrition
DPS Nutrition4.7(118000)$32.99Optimum Nutrition 100% Whey Gold Standard
Walmart4.7(118000)$64.99Optimum Nutrition Serious Mass
Optimum Nutrition - US4.7(29000)$114.99Optimum Nutrition 100% Whey Gold Standard Banana Cream - 4 Lb/58 Servings (2 x 2 Lb Btls) TWINPACK
DPS Nutrition4.7(107000)$62.99Optimum Nutrition Chocolate High Protein Shake
Pharmacy Online5.0(10)$43.71Optimum Nutrition 100% Gold Standard Whey Banana Cream Protein Powder 450g
McGrocer$44.18Optimum Nutrition Gold Standard 100% Whey Protein Powder
Walmart4.6(7)$3.00Optimum Nutrition Gold Standard 100% Whey, Strawberry Banana
The Vitamin Shoppe4.6(27000)$124.99
Where to Buy Locally
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Balance of Nature
4.6 (764)Vitamin & supplements store
1568 S River Rd #200, St. George, UT 84790
Rocks Discount Vitamins ‘n More - College Station
5.0 (505)Vitamin & supplements store
1800 Texas Ave S, College Station, TX 77840
Max Nutrition Bend
4.8 (20)Vitamin & supplements store
61445 S Hwy 97 A, Bend, OR 97702
Back To Basics
4.5 (8)Vitamin & supplements store
300 Mt Lebanon Blvd #16, Pittsburgh, PA 15234
O'Fallon Nutrition
4.7 (69)Vitamin & supplements store
8648 Mexico Rd, O'Fallon, MO 63366
Nature's Pantry
4.8 (141)Vitamin & supplements store
1907 Fourth St, La Grande, OR 97850
Oliver Lemon's Terrebonne
4.2 (1059)Grocery store
8431 NW 11th St, Terrebonne, OR 97760
Natural Grocers
4.4 (449)Vitamin & supplements store
3188 N Hwy 97 #115, Bend, OR 97703
Research & Studies
The new optimum nutrition bible
P Holford - 2005 - books.google.com
… The purpose of this book is to show you how to achieve vibrant health … to eat, and what to supplement. Part 9 gives you food facts and tables to help put optimum nutrition into practice. …
2005149 citationsGreen banana resistant starch: A promising potential as functional ingredient against certain maladies
H Munir, H Alam, MT Nadeem, RS Almalki… - … science & nutrition, 2024 - Wiley Online Library
… of RS as a nutritional supplement for people with diabetes (Das et al., 2022a). Dietary fibers acquired from agavins and green banana flour are difficult to digestion yet support healthy …
202464 citationsA comprehensive review on nutritional value, medicinal uses, and processing of banana
MMAN Ranjha, S Irfan, M Nadeem… - Food Reviews …, 2022 - Taylor & Francis
… all help to retain healthy tissues. [Citation1] Banana is a good supplementary staple food. … structure of our body, healthy bones and teeth, proper calcium provision must be insured. …
2022259 citationsBanana and Its By-products: A Comprehensive Overview of Nutritional Value and Beneficial Effects
SG Khaskheli, AH Soomro, NUN Mari… - … Byproducts: Nutritional …, 2026 - Springer
… Nutrition specialists say that it is the optimum energy source … on nutritional composition, functional profile, potential health … dietary supplement owing to its numerous health benefits. Its …
2026Thin layer drying kinetics of Banana var. Monthan (ABB): Influence of convective drying on nutritional quality, microstructure, thermal properties, color, and sensory …
PS Kumar, E Nambi, KN Shiva… - Journal of Food …, 2019 - Wiley Online Library
… benefit to human health. Studying the dehydration mechanism of the raw banana slice is … The dried banana flour could be a replacement or supplement for various formulations. With …
201959 citationsEffects of banana (Musa Sapientum Linn) consumption for physical strength, metabolic response, oxidative stress, lipid profiles, and Interleukin-23 in healthy …
J Leelarungrayub… - The Open …, 2017 - opensportssciencesjournal.com
… having lots of benefits on health; however there are … banana consumption on physical strength, metabolic response, oxidative stress status, lipid profiles, and interleukin-23 in healthy …
201715 citations
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-05-24. DSLD Label ID: 17864. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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