Banana

Suggested Use

Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chip 198 1 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43 BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. DIRECTIONS: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and; if desired; other calorie-contributing ingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker; creamier; higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-05-24. DSLD Label ID: 17864. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.