Natural Changes™
Other CombinationsBrand: Nature's Sunshine
Net Contents
42 Packet(s)
Serving Size
1 Packet(s)
Servings Per Container
42
Supplement Form
Other (e.g. tea bag)
Bar Code (UPC/SKU)
Not specified
Product Version
Stock # 4106 080421
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
27 distinct active ingredients are disclosed in Supplement Facts.
Label includes a proprietary blend, so some individual amounts are not itemized.
20 ingredients report a %DV; 8 meet or exceed 100% DV.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1 Packet(s) · 2 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin A(Beta-Carotene) | 37.5 mcg | 4% |
| Vitamin C(Ascorbic Acid) | 437.5 mg | 486% |
| Vitamin D3(Cholecalciferol) | 1.25 mcg | 6% |
| Thiamine(Thiamine Mononitrate, Vitamin B1) | 20 mg | 1061% |
| Riboflavin(Vitamin B2) | 20 mg | 1538% |
| Niacin(Niacinamide) | 40 mg | 250% |
| Vitamin B6(Pyridoxine Hydrochloride) | 21.25 mg | 1250% |
| Folate | 206 mcg DFE | 52% |
| Folic Acid | 125 mcg | — |
| Vitamin B12(Cyanocobalamin) | 41.5 mcg | 1729% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid(Calcium D-Pantothenate) | 80 mg | 1000% |
| Choline(Choline Bitartrate) | 13 mg | 2% |
| Calcium(Calcium Amino Acid Chelate, Calcium Citrate, Dicalcium Phosphate) | 150 mg | 12% |
| Iron(Ferrous Gluconate) | 6.75 mg | 4% |
| Phosphorus(Dicalcium Phosphate) | 47 mg | 4% |
| Magnesium(Magnesium Amino Acid Chelate, Magnesium Oxide) | 150 mg | 30% |
| Zinc(Zinc Oxide) | 3.75 mg | 34% |
| Copper(Copper Gluconate) | 0.5 mg | 56% |
| Manganese(Manganese Amino Acid Chelate) | 6.25 mg | 11% |
| Potassium(Potassium Gluconate) | 25 mg | 1% |
| Boron(Boron Amino Acid Chelate) | 0.25 mg | — |
| C-X Proprietary Blend | 840 mg | — |
| Dong Quai | — | — |
| Blessed Thistle | — | — |
| Licorice | — | — |
| Eleuthero | — | — |
| Sarsaparilla root extract | — | — |
| Black Cohosh Rhizome, Root Extract(Actaea racemosa Rhizome Extract, Actaea racemosa Root Extract) | — | — |
| Squawvine | — | — |
| False Unicorn | — | — |
| Wild Yam & Chaste Tree Proprietary Blend | 210 mg | — |
| Wild Yam | — | — |
| Wild Yam Root Extract(Dioscorea villosa Root Extract) | — | — |
| Chaste Tree Berry Extract | — | — |
| Super GLA Proprietary Blend | 1080 mg | — |
| Evening Primrose Seed Oil(Oenothera biennis Seed Oil) | — | — |
| Black Currant Seed Oil | — | — |
| Borage Seed Oil | — | — |
| Gamma-Linolenic Acid | 130 mg | — |
| Skeletal Strength Proprietary Blend | 54 mg | — |
| Horsetail Stem, Strobilus Extract(Horsetail, Horsetail) | — | — |
| Papaya Fruit Concentrate | — | — |
| Parsley | — | — |
| Valerian | — | — |
| Betaine Hydrochloride | — | — |
| Pineapple Fruit Juice Concentrate | — | — |
| Licorice Root Extract(Glycyrrhiza glabra Root Extract) | — | — |
| Nutri-Calm Proprietary Blend | 140 mg | — |
| Schisandra | — | — |
| Inositol | — | — |
| Bee Pollen | — | — |
| Para-Aminobenzoic Acid | — | — |
| Lemon bioflavonoid extract | — | — |
| Hops Flower Extract | — | — |
| Passionflower Extract(Passiflora incarnata Flower Extract) | — | — |
| Valerian root extract | — | — |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Recommended use: Take the contents of one Natural Changes packet with breakfast, and one with your evening meal. Follow this pattern for 21 days.
Warnings & Precautions
Precautions re: Children
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: All Other
This carton was sealed for your protection. Do not use if seal is missing or damaged.
Formulation
Formulation re: Other
Nature's Sunshine uses natural source materials that are subject to color variation.
Formula re: Contains
C-X Provides herbal support for the female reproductive system. Wild Yam & Chaste Tree Historically used by women during menopause. Super GLA Provides essential Omega 6 fatty acids, which support the female reproductive system. Skeletal Strength & Nutri-Calm Helps maintain structural and neurological health.
Formulation re: Other
Menopause & glandular system support 21 day program
Formulation re: Other
Natural Changes support During menopause, the body requires more of certain nutrients than during other times in life. Natural Changes assists Mother Nature in providing these necessary nutrients. Natural Changes helps replenish the body's supply of vital nutrients used by the female glandular system.
Formula re: Contains
Contents Natural Changes Packet 2 C-X capsules 1 Wild Yam & Chaste Tree capsule 1 Super GLA capsule 1 Skeletal Strength tablet 1 Nutri-Calm tablet
FDA Statements
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
Please recycle this carton. We are committed to you and our planet. See QR code to learn more.
General Statements: All Other Content
Herbal experts since 1972 New look! Same great product
Seals/Symbols
Guaranteed Pure
Manufacturer & Distributor
Manufacturer
Nature's Sunshine Products, Inc.
Spanish Fork, UT, 84660
(800) 223-8225
Market Reference
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Where to Buy Locally
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ITL Health
5.0 (37)Vitamin & Supplements Shop
50 Broadway, London SW1H 0BL
Aphro-D
4.9 (82)Vitamin & Supplements Shop
27 Old Gloucester St, London WC1N 3AF
Minerva Wellness
5.0 (21)Vitamin & Supplements Shop
71-75 Shelton St, London WC2H 9JQ
Innermost
5.0 (17)Vitamin & Supplements Shop
Television Centre, XXIV Limited, Soho Works 2, 101 Wood Ln, London W12 7FR
Planetis Natural Health & Nutrition
5.0 (38)Health food shop
32 Clifton Rd, London W9 1ST
British Supplements
3.4 (274)Vitamin & Supplements Shop
34, New House, 67-68 Hatton Garden, London EC1N 8JY
NATURES LIVING
4.9 (323)Health food shop
99 Muswell Hill Broadway, Muswell Hill, London N10 3RS
Arbor Vitamins
5.0 (13)Vitamin & Supplements Shop
128 City Rd, London EC1V 2NX
Research & Studies
Sunlight and Vitamin D: A global perspective for health
M Wacker, MF Holick - Dermato-endocrinology, 2013 - Taylor & Francis
… and encouraging ingestion of a vitamin D supplement when needed should be implemented to prevent global vitamin D deficiency and its negative health consequences. …
20132,036 citationsSunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease
MF Holick - The American journal of clinical nutrition, 2004 - academic.oup.com
… Grant (102) examined latitudinal variations in breast cancer mortality rates in Europe and, controlling for diet, concluded that lack of UVB radiation from sunlight accounts for perhaps 25…
20044,458 citationsThe Sunlight Solution: Reclaiming Vitamin D, Reversing the Chronic Disease Epidemic, and Making America Healthy Again
WF Supple - 2026 - books.google.com
… the truth about sunlight with a groundbreaking exposé on how our sun-shunning culture is fueling a hidden public health crisis. For decades, Americans have been told to fear the sun, …
2026Sunshine is good medicine. The health benefits of ultraviolet‐B induced vitamin D production
WB Grant, RC Strange… - Journal of cosmetic …, 2003 - Wiley Online Library
… Some changes in public health policy regarding vitamin D intake are being considered. There have been suggestions that vitamin D supplementation be increased in Denmark 112 and …
200360 citationsFrom sunshine to wellness: Understanding vitamin D impact on menstrual health
D Muthukumaran, JA Bin Jumah… - … in Public Health, 2025 - Wiley Online Library
… according to the specific outcomes measured, such as changes in hormone levels, menstrual regularity, and reproductive health indicators. This approach allowed for a structured and …
20253 citationsRegulation of the immune system by biodiversity from the natural environment: an ecosystem service essential to health
GA Rook - Proceedings of the National Academy of Sciences, 2013 - pnas.org
… changes that follow exposure to natural environments (whether specific for such environments or not) translate into long-term health … way to the suggested health benefits of living close …
2013973 citations
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2025-09-25. DSLD Label ID: 334374. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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