Natural Changes®
Other CombinationsBrand: Nature's Sunshine
Net Contents
42 Packet(s)
Serving Size
1 Packet(s)
Servings Per Container
42
Supplement Form
Other (e.g. tea bag)
Bar Code (UPC/SKU)
Not specified
Product Version
Stock No. 4106
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
27 distinct active ingredients are disclosed in Supplement Facts.
Label includes a proprietary blend, so some individual amounts are not itemized.
20 ingredients report a %DV; 8 meet or exceed 100% DV.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1 Packet(s) · 2 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin A(Beta-Carotene) | 37.5 mcg | 4% |
| Vitamin C(Ascorbic Acid) | 437.5 mg | 486% |
| Vitamin D3(Cholecalciferol) | 1.25 mcg | 6% |
| Thiamine(Thiamine Mononitrate, Vitamin B1) | 20 mg | 1667% |
| Riboflavin(Vitamin B2) | 20 mg | 1538% |
| Niacin(Niacinamide) | 40 mg | 250% |
| Vitamin B6(Pyridoxine Hydrochloride) | 21.25 mg | 1250% |
| Folate | 208 mcg DFE | 52% |
| Folic Acid | 125 mcg | — |
| Vitamin B12(Cyanocobalamin) | 41.5 mcg | 1729% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid(D-Calcium Pantothenate) | 80 mg | 1600% |
| Choline(Choline Bitartrate) | 13 mg | 2% |
| Calcium(Calcium Amino Acid Chelate, Calcium Citrate, Dicalcium Phosphate) | 150 mg | 12% |
| Iron(Ferrous Gluconate) | 0.75 mg | 4% |
| Phosphorus(Dicalcium Phosphate) | 47 mg | 4% |
| Magnesium(Magnesium Amino Acid Chelate, Magnesium Oxide) | 150 mg | 36% |
| Zinc(Zinc Oxide) | 3.75 mg | 34% |
| Copper(Copper Gluconate) | 0.5 mg | 56% |
| Manganese(Manganese Amino Acid Chelate) | 0.25 mg | 11% |
| Potassium(Potassium Gluconate) | 25 mg | 1% |
| Boron(Boron Amino Acid Chelate) | 0.25 mg | — |
| C-X Proprietary Blend | 840 mg | — |
| Angelica sinensis | — | — |
| Blessed Thistle | — | — |
| Licorice | — | — |
| Eleuthero | — | — |
| Sarsaparilla root extract | — | — |
| Black Cohosh root & rhizome extract | — | — |
| Squawvine | — | — |
| False Unicorn | — | — |
| Wild Yam & Chaste Tree Proprietary Blend | 210 mg | — |
| Wild Yam root and root extract | — | — |
| Chaste Tree berry extract | — | — |
| Super GLA Proprietary Blend | 1080 mg | — |
| Evening Primrose seed Oil | — | — |
| Black Currant seed Oil | — | — |
| Borage seed Oil | — | — |
| Gamma-Linolenic Acid | 130 mg | — |
| Skeletal Strength Proprietary Blend | 54 mg | — |
| Horsetail | — | — |
| Papaya fruit concentrate | — | — |
| Parsley | — | — |
| Valerian | — | — |
| Betaine Hydrochloride | — | — |
| Pineapple fruit juice concentrate | — | — |
| Licorice root extract | — | — |
| Nutri-Calm Proprietary Blend | 140 mg | — |
| Schisandra | — | — |
| Inositol | — | — |
| Bee Pollen | — | — |
| Para-Aminobenzoic Acid | — | — |
| Lemon Bioflavonoid extract | — | — |
| Hops flowers extract | — | — |
| Passionflower flower extract | — | — |
| Valerian root extract | — | — |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Recommended Use: Take the contents of one packet with the morning meal and another packet with the evening meal. Drink one glass (8 ounces) of purified water with each packet. This represents a 21 day supply.
Warnings & Precautions
Precautions re: Children
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: All Other
This carton was sealed for your protection. Do not use if seal is missing or damaged.
Formulation
Formula re: Contains
This package contains 42 packets with five different herbal and nutrient combinations in each packet. Each packet contains a unique combination of vital nutrients to help provide nutritional support for women going through natural changes as they age.
Formulation re: Other
Nature's Sunshine uses natural source materials that are subject to color variation.
Formulation re: Other
Menopause & glandular system support
Formula re: Type
A twenty-one day nutritional support program for women
Formula re: Contains
During menopause, the body requires more of certain nutrients than other times in life. Natural Changes will assist Mother Nature in providing those necessary nutrients without harmful side effects. Natural Changes contains a unique combination of nutrients to gently replenish the body's supply of health-balancing compounds that are used by the female glandular system during natural changes.
Formula re: Contains
Each packet of Natural Changes contains: C-X (2 capsules) designed to provide herbal support for reproductive glands of mature women. Wild Yam & Chaste Tree (1 capsule) historically used by women during menopause. Super GLA (1 capsule) provides essential Omega 3/6/9 fatty acids, that support the female reproductive system. Skeletal Strength and Nutri-Calm (1 tablet each) are designed to support the structural system and maintain a healthy nervous system.
FDA Statements
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
FDA Statement of Identity
Dietary Supplement
Other Label Statements
General Statements: All Other Content
Product of U.S.A. Inner packets not intended or labeled for individual retail sale.
General Statements: All Other Content
Since 1972
General Statements: All Other Content
Quality, Service, Integrity
Manufacturer & Distributor
Manufacturer
Nature's Sunshine Products, Inc
Spanish Fork, Utah, 84660
1-800-223-8225
Market Reference
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Where to Buy Locally
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El Regreso A La Salud
4.8 (24)Vitamin & supplements store
232 E North Ave, Northlake, IL 60164
Research & Studies
Sunlight and Vitamin D: A global perspective for health
M Wacker, MF Holick - Dermato-endocrinology, 2013 - Taylor & Francis
… and encouraging ingestion of a vitamin D supplement when needed should be implemented to prevent global vitamin D deficiency and its negative health consequences. …
20132,022 citationsSunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease
MF Holick - The American journal of clinical nutrition, 2004 - academic.oup.com
… Grant (102) examined latitudinal variations in breast cancer mortality rates in Europe and, controlling for diet, concluded that lack of UVB radiation from sunlight accounts for perhaps 25…
20044,457 citationsSunshine is good medicine. The health benefits of ultraviolet‐B induced vitamin D production
WB Grant, RC Strange… - Journal of cosmetic …, 2003 - Wiley Online Library
… Some changes in public health policy regarding vitamin D intake are being considered. There have been suggestions that vitamin D supplementation be increased in Denmark 112 and …
200360 citationsFrom sunshine to wellness: Understanding vitamin D impact on menstrual health
D Muthukumaran, JA Bin Jumah… - … in Public Health, 2025 - Wiley Online Library
… according to the specific outcomes measured, such as changes in hormone levels, menstrual regularity, and reproductive health indicators. This approach allowed for a structured and …
20253 citationsRegulation of the immune system by biodiversity from the natural environment: an ecosystem service essential to health
GA Rook - Proceedings of the National Academy of Sciences, 2013 - pnas.org
… changes that follow exposure to natural environments (whether specific for such environments or not) translate into long-term health … way to the suggested health benefits of living close …
2013961 citationsLeagues of sunshine: sunlight, health and the environment
S Carter - Environment, Health and History, 2012 - Springer
… the deleterious effects of the city and the benefits of sunlight and nature cannot be disassociated from social changes that were taking place in this period, particularly in ideas about …
201214 citations
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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-01-25. DSLD Label ID: 212510. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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