Performance Creatine Fruit Punch

Suggested Use

Pre-WorkoutFor best results; consume (1) scoop with 6-8 fluid ounces of cold water before your workout. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Accelerates Post-Workout Recovery Directions:Workout Days - For adults; mix one (1) scoop (48 g) with 6-8 fluid ounces of cold water or juice and consume before your workout. Individuals weighing more than 125 lbs should consume another scoop immediately after your workout.Non-Workout Days - Take one (1) scoop (48 g) with 6-8 fluid ounces of cold water or juice with breakfast.Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. Consult your health care providers before beginning any diet or exercise program. As a reminder; discuss the supplements and medications you take with your health care providers.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2018-10-25. DSLD Label ID: 181892. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.