True Food B Complex®
Other CombinationsBrand: Higher Nature
Net Contents
90 Tablet(s)
Serving Size
1 Tablet(s)
Servings Per Container
Not specified
Supplement Form
Tablet or Pill
Bar Code (UPC/SKU)
5 031013 100987
Product Version
TBC090 115 TBC-098-02
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
14 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
10 ingredients report a %DV; 8 meet or exceed 100% DV.
Label states: Vegan, Vegetarian, Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1 Tablet(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin C | 20 mg | 25% |
| Thiamine(Vitamin B1) | 5 mg | 455% |
| Riboflavin(Vitamin B2) | 5 mg | 357% |
| Niacin(Vitamin B3) | 30 mg NE | 188% |
| Vitamin B6 | 10 mg | 714% |
| Folic Acid | 200 mcg | 100% |
| Vitamin B12 | 5 mcg | 200% |
| Biotin | 300 mcg | 600% |
| Pantothenic Acid(Vitamin B5) | 30 mg | 500% |
| Magnesium(Lithothamnion calcarea, Magnesium Citrate, True Food nutrient) | 24 mg | 6% |
| Choline | 10 mg | — |
| Inositol | 10 mg | — |
| PABA | 10 mg | — |
| Citrus Bioflavonoids | 8 mg | — |
Recommended Daily Allowance
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
DIRECTIONS: Adults and children over 8 years, take 1 tablet a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.
Warnings & Precautions
Precautions re: Children
Keep out of reach of children.
Precautions re: Allergies
Oranges are used during the fermentation process.
Storage
Storage
Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.
Formulation
Formulation re: Does NOT Contain
DOES NOT CONTAIN: salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.
Formula re: Contains
TRUE FOOD(R) B COMPLEX also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).
Formulation re: Vegetarian/Vegan
Suitable for vegetarians and vegans.
Formula re: Contains
B vitamins & vitamin C with magnesium plus a full spectrum of food-based nutrients
Formulation re: Vegetarian/Vegan
VEGAN
Formula re: Contains
The active nutrients are added to a completed fermentation of the culture Saccharomyces cerevisiae.
FDA Statements
FDA Statement of Identity
FOOD SUPPLEMENT
Other Label Statements
General Statements: All Other Content
Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.
General Statements: All Other Content
Yeasts take in nutrients rather than consuming them so are valued food sources for nutrients.
General Statements: All Other Content
This product is not tested on animals. This bottle has a UV filter.
General Statements: All Other Content
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. B vitamins may turn urine bright yellow - this is normal.
General: Product/Version Code
TBC090 115 TBC-098-02
Seals/Symbols
Jar {Recycle} 1 PET Lid {Recycle} 5 PP
General Statements: All Other Content
As a guide, 1 tablet is comparable in effect to 75 - 100mg strength of standard B Complex supplements.
Manufacturer & Distributor
Manufacturer
Higher Nature
Burwash Common, East Sussex, TN19 7LX, UK
Market Reference
Higher Nature High Strength B Complex
W-Wellness4.8(20)$23.00Higher Nature True Food Vitality for Women
W-Wellness4.6(49)$29.00Nature's Truth B-Complex Plus B-12 Tablets
Walmart4.7(189)$6.99LowestNatureCity TrueB Plant Based Vitamin B Complex
NatureCity4.9(42)$19.97Nature's Truth Complete B-Complex Plus Caplets
Menards4.8(193)$9.99Nature's Truth High Potency Balanced B-100 B-Complex Capsules
Nature's Truth4.7(38)$17.99NATURELO B Complex
PureFormulas.com4.7(798)$26.95B Complex Capsules 60ct.
Oregon's Wild Harvest$34.95
Where to Buy Locally
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Vital Health Foods LLC
4.5 (70)Health food store
196-14 Linden Blvd, St. Albans, NY 11412
Natural Body Inc.
4.6 (192)Vitamin & supplements store
135-26 Cross Bay Blvd, Ozone Park, NY 11417
Great Nutrition
5.0 (10)Vitamin & supplements store
1754 E 174th St, Bronx, NY 10472
Best Vitamins For Me
5.0 (31)Vitamin & supplements store
14 South Ct, Nesconset, NY 11767
41Nutrition
5.0 (3)Vitamin & supplements store
98-14 41st Ave Bsmt, Corona, NY 11368
HealthBay Natural Foods
4.8 (45)Vitamin & supplements store
161-30 Cross Bay Blvd, Howard Beach, NY 11414
The Vitamin Shoppe
4.5 (228)Vitamin & supplements store
672 Sunrise Hwy, Valley Stream, NY 11581
Vitamin Factory Outlet
4.6 (34)Vitamin & supplements store
75 Bi County Blvd, Farmingdale, NY 11735
Related News
Riboflavin (Vitamin B2) on the Label
What riboflavin is, how much a typical product provides, and why it can change the color of urine.
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The magnesium form on a label affects how much elemental magnesium you get. Here is how the common forms compare.
VitaSuppTrack Editorial· Jun 24, 2026
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2015-01-23. DSLD Label ID: 41625. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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