True Food B Complex®
Other CombinationsBrand: Higher Nature
Functions
Net Contents
30 Tablet(s)
Serving Size
1 Tablet(s)
Servings Per Container
Not specified
Supplement Form
Tablet or Pill
Bar Code (UPC/SKU)
5 031013 100970
Product Version
TBC030 114 TBC-098-02
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
14 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
10 ingredients report a %DV; 8 meet or exceed 100% DV.
Label states: Vegan, Vegetarian, Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1 Tablet(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin C | 20 mg | 25% |
| Thiamine(Vitamin B1) | 5 mg | 455% |
| Riboflavin(Vitamin B2) | 5 mg | 357% |
| Niacin(Vitamin B3) | 30 mg NE | 188% |
| Vitamin B6 | 10 mg | 714% |
| Folic Acid | 200 mcg | 100% |
| Vitamin B12 | 5 mcg | 200% |
| Biotin | 300 mcg | 600% |
| Pantothenic Acid(Vitamin B5) | 30 mg | 500% |
| Magnesium(Lithothamnion calcarea, Magnesium Citrate, True Food nutrient) | 24 mg | 6% |
| Choline | 10 mg | — |
| Inositol | 10 mg | — |
| PABA | 10 mg | — |
| Citrus Bioflavonoids | 8 mg | — |
Recommended Daily Allowance
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
DIRECTIONS: Adults and children over 8 years, take 1 tablet a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.
Warnings & Precautions
Precautions re: Allergies
Oranges are used during the fermentation process.
Precautions re: Children
Keep out of reach of children.
Storage
Storage
Ensure lid is tight and store in a cool, dry,steam-free environment as damp conditions can affect the product quality.
Formulation
Formulation re: Vegetarian/Vegan
Suitable for vegetarians and vegans.
Formula re: Contains
B vitamins & vitamin C with magnesium plus a full spectrum of food-based nutrients
Formulation re: Vegetarian/Vegan
VEGAN
Formulation re: Does NOT Contain
DOES NOT CONTAIN: salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.
Formula re: Contains
TRUE FOOD(R) B COMPLEX also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).
FDA Statements
FDA Statement of Identity
FOOD SUPPLEMENT
Other Label Statements
General Statements: All Other Content
This product is not tested on animals. This bottle has a UV filter.
General Statements: All Other Content
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
General Statements: All Other Content
As a guide, 1 tablet is comparable in effect to 75 - 100mg strength of standard B Complex supplements.
General Statements: All Other Content
B vitamins may turn urine bright yellow - this is normal.
General: Product/Version Code
TBC030 114 TBC-098-02
General Statements: All Other Content
Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.
General Statements: All Other Content
Yeasts take in nutrients rather than consuming them so are valued food sources for nutrients.
Seals/Symbols
{Recycle}
Manufacturer & Distributor
Manufacturer
Higher Nature
Burwash Common, East Sussex, TN19 7LX, UK
Market Reference
Higher Nature High Strength B Complex
W-Wellness4.8(20)$28.00Nature's Truth B-Complex Plus B-12 Tablets
Walmart4.0(14)$6.99LowestVitamatic B-Complex with 60 Gummies
Target4.7(264)$9.99NatureCity TrueB Plant Based Vitamin B Complex
NatureCity4.9(42)$19.97Nature's Truth Complete B-Complex Plus Caplets
iHerb4.8(197)$10.18B Complex Capsules 60ct.
Oregon's Wild Harvest5.0(2)$34.95Nature's Truth Balanced B-100 Capsules
Target4.7(39)$13.79Nature's Truth High Potency B-Complex Plus B-12 Tablets
Walmart - Pharma Frills$22.40
Where to Buy Locally
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Showing representative supplement & health retailers — search above for stores in your area.
Discount Natural Foods & Vitamin Warehouse
2.9 (230)Vitamin & supplements store
3990 New Ct Ave, Syracuse, NY 13206
GNC
4.6 (99)Vitamin & supplements store
9601 Carousel Ctr, Syracuse, NY 13290
The Vitamin Shoppe
4.4 (125)Vitamin & supplements store
3425 Erie Blvd E, Syracuse, NY 13214
Mother Earth Health Foods
4.8 (66)Health food store
733 S Bay Rd, Syracuse, NY 13212
Project LeanNation Syracuse
5.0 (834)Health food store
174 Township Blvd #20, Camillus, NY 13031
USANA Distributor | Website Order
Vitamin & supplements store
100 E Onondaga St, Syracuse, NY 13202
GNC
4.1 (72)Vitamin & supplements store
5701 Cir Dr E, Cicero, NY 13039
GNC
4.0 (52)Vitamin & supplements store
3873 NY-31, Liverpool, NY 13090
Research & Studies
Biological Properties of Vitamins of the B-Complex, Part 1: Vitamins B1, B2, B3, and B5
M Hrubša, T Siatka, I Nejmanová, M Vopršalová… - Nutrients, 2022 - mdpi.com
… This review summarizes the current knowledge on essential vitamins B 1 , B 2 , B 3 , and B 5 . These B-complex vitamins must be taken from diet, with the exception of vitamin B 3 , that …
2022284 citationsA randomized pilot trial to evaluate the bioavailability of natural versus synthetic vitamin B complexes in healthy humans and their effects on homocysteine, oxidative …
…, W Schimetta, I Schmid, B Lindschinger… - Oxidative medicine …, 2019 - Wiley Online Library
… the bioavailability and health benefits of natural versus synthetic B vitamins in healthy subjects. … oxidative stress, natural vitamin B complex is at least as good or better than the synthetic …
201968 citationsVitamin B12 in Foods, Food Supplements, and Medicines—A Review of Its Role and Properties with a Focus on Its Stability
Ž Temova Rakuša, R Roškar, N Hickey, S Geremia - Molecules, 2022 - mdpi.com
… vitamins). Further, we explore how the manufacturing process and storage affect B 12 stability in foods, food supplements, … content-related quality of vitamin B 12 products on the market. …
2022160 citationsA randomised trial of nutrient supplements to minimise psychological stress after a natural disaster
BJ Kaplan, JJ Rucklidge, AR Romijn, M Dolph - Psychiatry research, 2015 - Elsevier
… , those consuming the B-Complex and the BSMV … B-Complex and BSMV. The use of nutrient formulas with multiple minerals and/or vitamins to minimise stress associated with natural …
201583 citationsDeficiency of Vitamin B-Complex and Its Relation with Body
MF Sarwar, MH Sarwar - B-Complex Vitamins: Sources, Intakes …, 2022 - books.google.com
… Vitamins B denote to some diverse kinds of vitamins which collectively, are recognized as B-complex vitamin. At hand are eight types of vitamins in vitamin B complex; thiamine (B1), …
202234 citationsSynthetic and Natural Nutritional Supplements: Health
N Kioukia-Fougia, N Georgiadis… - Recent patents on …, 2016 - ingentaconnect.com
… be corrected with food based diets. When supplements are administered in high doses, some of them may be detrimental to health, eg iron supplementation is potentially harmful [3]. …
201627 citations
Related News
Riboflavin (Vitamin B2) on the Label
What riboflavin is, how much a typical product provides, and why it can change the color of urine.
VitaSuppTrack Editorial· Jun 24, 2026Magnesium Forms Explained: Oxide, Citrate, and Glycinate
The magnesium form on a label affects how much elemental magnesium you get. Here is how the common forms compare.
VitaSuppTrack Editorial· Jun 24, 2026
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2015-01-23. DSLD Label ID: 41624. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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