True Food B Complex®
Other CombinationsBrand: Higher Nature
Net Contents
30 Tablet(s)
Serving Size
1 Tablet(s)
Servings Per Container
Not specified
Supplement Form
Tablet or Pill
Bar Code (UPC/SKU)
5 031013 100970
Product Version
TBC030 110 TBC-098-02
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
14 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
10 ingredients report a %DV; 8 meet or exceed 100% DV.
Label states: Vegan, Vegetarian, Organic, Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1 Tablet(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin C | 20 mg | 25% |
| Thiamine(Vitamin B1) | 5 mg | 455% |
| Riboflavin(Vitamin B2) | 5 mg | 357% |
| Niacin(Vitamin B3) | 30 mg NE | 188% |
| Vitamin B6 | 10 mg | 714% |
| Folic Acid | 200 mcg | 100% |
| Vitamin B12 | 5 mcg | 200% |
| Biotin | 300 mcg | 600% |
| Pantothenic Acid(Vitamin B5) | 30 mg | 500% |
| Magnesium(Lithothamnion calcarea, Magnesium Citrate, True Food nutrient) | 24 mg | 6% |
| Choline | 10 mg | — |
| Inositol | 10 mg | — |
| PABA | 10 mg | — |
| Citrus Bioflavonoids | 8 mg | — |
Recommended Daily Allowance (new 2009 values)
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
DIRECTIONS: Adults and children over 8 years, take 1 tablet a day, with or between meals, or as your health professional advises.
Warnings & Precautions
Precautions re: Allergies
Some people have an allergic response to yeast but the allergen, which causes an allergic response, is a protein on the yeast cell wall and when broken down the protein’s ability to evoke an allergic response is largely lost.
Precautions re: Children
Keep out of reach of children.
Precautions re: All Other
Do not exceed recommended daily intake.
Storage
Storage
Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.
Formulation
Formula re: Contains
TRUE FOOD(R) B COMPLEX also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).
Formulation re: Does NOT Contain
DOES NOT CONTAIN: sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.
Formulation re: Vegetarian/Vegan
Suitable for vegetarians and vegans.
Formula re: Contains
B vitamins & vitamin C with magnesium plus a full spectrum of food-based nutrients
Formulation re: Vegetarian/Vegan
VEGETARIAN
Formula re: Contains
Oranges are used during the fermentation process.
FDA Statements
FDA Statement of Identity
FOOD SUPPLEMENT
Other Label Statements
General Statements: All Other Content
Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.
General Statements: All Other Content
This product is not tested on animals. This bottle has a UV filter.
Brand IP Statement(s) re: (c), (TM), (SM)
TRUE FOOD(R)
General Statements: All Other Content
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. B vitamins may turn urine bright yellow - this is normal.
General Statements: All Other Content
Fermentation is a very special process forming natural organic bonds and loose complexes which are then digested by enzymes for optimum bioavailability. The active nutrients are added to a completed fermentation of the culture Saccharomyces cerevisiae. As a guide, 1 tablet is comparable in effect to 75 - 100mg strength of standard B Complex supplements.
Seals/Symbols
Jar {recycle} 1 PET Lid {recycle} 5 PP
General: Product/Version Code
TBC030 110 TBC-098-02
Manufacturer & Distributor
Manufacturer
HIGHER NATURE
Burwash Common, East Sussex, TN19 7LX, UK
Market Reference
Higher Nature High Strength B Complex
W-Wellness4.8(20)$28.00Vitamatic B-Complex with 60 Gummies
Target4.7(264)$9.99Nature's Truth B-Complex Plus B-12 Tablets
FoodMaxx4.8(184)$9.99NatureCity TrueB Plant Based Vitamin B Complex
NatureCity4.9(42)$19.97Nature's Truth Complete B-Complex Plus Caplets
Thrifty White Health Essentials4.8(197)$8.80LowestNature's Truth Balanced B-100 Capsules
Target4.7(39)$13.79B Complex Capsules 60ct.
Oregon's Wild Harvest5.0(2)$34.95Nature's Truth High Potency B-Complex Plus B-12 Tablets
Walmart - Pharma Frills$22.40
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
ITL Health
5.0 (37)Vitamin & Supplements Shop
50 Broadway, London SW1H 0BL
Nutrapad Ltd –Pharmacy-friendly, Hydration, Immunity & Wellness Support - oxford street
5.0 (4)Vitamin & Supplements Shop
41 Bloomsbury Way, London WC1A 2SA
Nutriburst
4.6 (30)Manufacturer
8 Waterloo Pl, London SW1Y 4BN
Protiv Nutrition
5.0 (1)Vitamin & Supplements Shop
3rd Floor, 207 Regent St., London W1B 3HH
RightNutri
4.9 (78)Vitamin & Supplements Shop
26 Queenstown Rd, London SW8 3RX
Arbor Vitamins
5.0 (13)Vitamin & Supplements Shop
128 City Rd, London EC1V 2NX
Nayble Health & Sports
5.0 (139)Vitamin & Supplements Shop
18 Chamberlayne Rd, London NW10 3JD
Holland & Barrett - Covent Garden
3.7 (60)Vitamin & Supplements Shop
39 Long Acre, London WC2E 9LG
Research & Studies
Biological Properties of Vitamins of the B-Complex, Part 1: Vitamins B1, B2, B3, and B5
M Hrubša, T Siatka, I Nejmanová, M Vopršalová… - Nutrients, 2022 - mdpi.com
… This review summarizes the current knowledge on essential vitamins B 1 , B 2 , B 3 , and B 5 . These B-complex vitamins must be taken from diet, with the exception of vitamin B 3 , that …
2022284 citationsA randomized pilot trial to evaluate the bioavailability of natural versus synthetic vitamin B complexes in healthy humans and their effects on homocysteine, oxidative …
…, W Schimetta, I Schmid, B Lindschinger… - Oxidative medicine …, 2019 - Wiley Online Library
… the bioavailability and health benefits of natural versus synthetic B vitamins in healthy subjects. … oxidative stress, natural vitamin B complex is at least as good or better than the synthetic …
201968 citationsVitamin B12 in Foods, Food Supplements, and Medicines—A Review of Its Role and Properties with a Focus on Its Stability
Ž Temova Rakuša, R Roškar, N Hickey, S Geremia - Molecules, 2022 - mdpi.com
… vitamins). Further, we explore how the manufacturing process and storage affect B 12 stability in foods, food supplements, … content-related quality of vitamin B 12 products on the market. …
2022160 citationsA randomised trial of nutrient supplements to minimise psychological stress after a natural disaster
BJ Kaplan, JJ Rucklidge, AR Romijn, M Dolph - Psychiatry research, 2015 - Elsevier
… , those consuming the B-Complex and the BSMV … B-Complex and BSMV. The use of nutrient formulas with multiple minerals and/or vitamins to minimise stress associated with natural …
201583 citationsDeficiency of Vitamin B-Complex and Its Relation with Body
MF Sarwar, MH Sarwar - B-Complex Vitamins: Sources, Intakes …, 2022 - books.google.com
… Vitamins B denote to some diverse kinds of vitamins which collectively, are recognized as B-complex vitamin. At hand are eight types of vitamins in vitamin B complex; thiamine (B1), …
202234 citationsSynthetic and Natural Nutritional Supplements: Health
N Kioukia-Fougia, N Georgiadis… - Recent patents on …, 2016 - ingentaconnect.com
… be corrected with food based diets. When supplements are administered in high doses, some of them may be detrimental to health, eg iron supplementation is potentially harmful [3]. …
201627 citations
Related News
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VitaSuppTrack Editorial· Jun 24, 2026
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2015-01-23. DSLD Label ID: 41038. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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