True Food B Complex®
Other CombinationsBrand: Higher Nature
Net Contents
90 Tablet(s)
Serving Size
1 Tablet(s)
Servings Per Container
Not specified
Supplement Form
Tablet or Pill
Bar Code (UPC/SKU)
5 031013 100987
Product Version
TBC090 112 TBC-098-02
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
14 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
10 ingredients report a %DV; 8 meet or exceed 100% DV.
Label states: Vegan, Vegetarian, Organic, Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 1 Tablet(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin C | 20 mg | 25% |
| Thiamine(Vitamin B1) | 5 mg | 455% |
| Riboflavin(Vitamin B2) | 5 mg | 357% |
| Niacin(Vitamin B3) | 30 mg NE | 188% |
| Vitamin B6 | 10 mg | 714% |
| Folic Acid | 200 mcg | 100% |
| Vitamin B12 | 5 mcg | 200% |
| Biotin | 300 mcg | 600% |
| Pantothenic Acid(Vitamin B5) | 30 mg | 500% |
| Magnesium(Lithothamnion calcarea, Magnesium Citrate, True Food nutrient) | 24 mg | 6% |
| Choline | 10 mg | — |
| Inositol | 10 mg | — |
| PABA | 10 mg | — |
| Citrus Bioflavonoids | 8 mg | — |
Recommended Daily Allowance (new 2009 values)
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
DIRECTIONS: Adults and children over 8 years, take 1 tablet a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.
Warnings & Precautions
Precautions re: Allergies
Some people have an allergic response to yeast but the allergen, which causes an allergic response, is a protein on the yeast cell wall and when broken down the protein’s ability to evoke an allergic response is largely lost.
Precautions re: Children
Keep out of reach of children.
Precautions re: Allergies
Oranges are used during the fermentation process.
Storage
Storage
Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.
Formulation
Formula re: Contains
TRUE FOOD(R) B COMPLEX also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).
Formulation re: Does NOT Contain
DOES NOT CONTAIN: sugar, salt, starch, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.
Formulation re: Vegetarian/Vegan
Suitable for vegetarians and vegans.
Formula re: Contains
B vitamins & vitamin C with magnesium plus a full spectrum of food-based nutrients
Formulation re: Vegetarian/Vegan
VEGETARIAN
Formula re: Contains
Oranges are used during the fermentation process.
FDA Statements
FDA Statement of Identity
FOOD SUPPLEMENT
Other Label Statements
General Statements: All Other Content
Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.
General Statements: All Other Content
This product is not tested on animals. This bottle has a UV filter.
Brand IP Statement(s) re: (c), (TM), (SM)
TRUE FOOD(R)
General Statements: All Other Content
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. B vitamins may turn urine bright yellow - this is normal.
General Statements: All Other Content
Fermentation is a very special process forming natural organic bonds and loose complexes which are then digested by enzymes for optimum bioavailability. The active nutrients are added to a completed fermentation of the culture Saccharomyces cerevisiae. As a guide, 1 tablet is comparable in effect to 75 - 100mg strength of standard B Complex supplements.
Seals/Symbols
Jar {recycle} 1 PET Lid {recycle} 5 PP
General: Product/Version Code
TBC090 112 TBC-098-02
Manufacturer & Distributor
Manufacturer
HIGHER NATURE
Burwash Common, East Sussex, TN19 7LX, UK
Market Reference
Higher Nature High Strength B Complex
W-Wellness4.8(20)$28.00Vitamatic B-Complex with 60 Gummies
Target4.7(264)$9.99Nature's Truth B-Complex Plus B-12 Tablets
FoodMaxx4.8(184)$9.99NatureCity TrueB Plant Based Vitamin B Complex
NatureCity4.9(42)$19.97Nature's Truth Complete B-Complex Plus Caplets
Thrifty White Health Essentials4.8(197)$8.80LowestNature's Truth Balanced B-100 Capsules
Target4.7(39)$13.79B Complex Capsules 60ct.
Oregon's Wild Harvest5.0(2)$34.95Nature's Truth High Potency B-Complex Plus B-12 Tablets
Walmart - Pharma Frills$22.40
Where to Buy Locally
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Vitamina
5.0 (2)Vitamin & supplements store
Torshamnsgatan 35, 164 40 Kista
Zobr Sweden AB
5.0 (5)Vitamin & supplements store
Östermalmstorg 2, Postbox: 55692, 114 42 Stockholm
Hälsokraft
4.1 (7)Vitamin & supplements store
Stora Marknadsvägen 1090, Unit 2 - 0093, 183 34 Täby
Super Synbiotics
5.0 (1)Vitamin & supplements store
Malmskillnadsgatan 44, 111 57 Stockholm
The Healthy Protein
5.0 (1)Health and beauty shop
Sveavägen 74, 113 59 Stockholm
Golden Athlete butik Sveavägen
4.6 (82)Vitamin & supplements store
Sveavägen 136, 113 50 Stockholm
Life
4.0 (25)Health and beauty shop
Hamngatan 37, 111 53 Stockholm
Natuvital Functional Foods AB
Vitamin & supplements store
118 20 Stockholm
Research & Studies
Biological Properties of Vitamins of the B-Complex, Part 1: Vitamins B1, B2, B3, and B5
M Hrubša, T Siatka, I Nejmanová, M Vopršalová… - Nutrients, 2022 - mdpi.com
… This review summarizes the current knowledge on essential vitamins B 1 , B 2 , B 3 , and B 5 . These B-complex vitamins must be taken from diet, with the exception of vitamin B 3 , that …
2022284 citationsA randomized pilot trial to evaluate the bioavailability of natural versus synthetic vitamin B complexes in healthy humans and their effects on homocysteine, oxidative …
…, W Schimetta, I Schmid, B Lindschinger… - Oxidative medicine …, 2019 - Wiley Online Library
… the bioavailability and health benefits of natural versus synthetic B vitamins in healthy subjects. … oxidative stress, natural vitamin B complex is at least as good or better than the synthetic …
201968 citationsVitamin B12 in Foods, Food Supplements, and Medicines—A Review of Its Role and Properties with a Focus on Its Stability
Ž Temova Rakuša, R Roškar, N Hickey, S Geremia - Molecules, 2022 - mdpi.com
… vitamins). Further, we explore how the manufacturing process and storage affect B 12 stability in foods, food supplements, … content-related quality of vitamin B 12 products on the market. …
2022160 citationsA randomised trial of nutrient supplements to minimise psychological stress after a natural disaster
BJ Kaplan, JJ Rucklidge, AR Romijn, M Dolph - Psychiatry research, 2015 - Elsevier
… , those consuming the B-Complex and the BSMV … B-Complex and BSMV. The use of nutrient formulas with multiple minerals and/or vitamins to minimise stress associated with natural …
201583 citationsDeficiency of Vitamin B-Complex and Its Relation with Body
MF Sarwar, MH Sarwar - B-Complex Vitamins: Sources, Intakes …, 2022 - books.google.com
… Vitamins B denote to some diverse kinds of vitamins which collectively, are recognized as B-complex vitamin. At hand are eight types of vitamins in vitamin B complex; thiamine (B1), …
202234 citationsSynthetic and Natural Nutritional Supplements: Health
N Kioukia-Fougia, N Georgiadis… - Recent patents on …, 2016 - ingentaconnect.com
… be corrected with food based diets. When supplements are administered in high doses, some of them may be detrimental to health, eg iron supplementation is potentially harmful [3]. …
201627 citations
Related News
Riboflavin (Vitamin B2) on the Label
What riboflavin is, how much a typical product provides, and why it can change the color of urine.
VitaSuppTrack Editorial· Jun 24, 2026Magnesium Forms Explained: Oxide, Citrate, and Glycinate
The magnesium form on a label affects how much elemental magnesium you get. Here is how the common forms compare.
VitaSuppTrack Editorial· Jun 24, 2026
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2014-12-29. DSLD Label ID: 40808. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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