Sports Performance Pro-PCA Fuel

Suggested Use

Athlete Classification & Three Phase PlanClass 1 Athletes (Athletes who weigh less than 170 pounds).Phase 1: Pre-ExerciseMix 1 Scoop in 8 to 10 ounces of filtered water.Drink Pre-Exercise formula 15 to 30 minutes before exercise.Phase 2: Training SessionMix 1 Scoop in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training.Phase 3: Post Exercise RecoveryMix 1 Scoop in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits.Class 2 Athletes (Athletes who weigh 170 to 240 pounds). Phase 1: Pre-ExerciseMix 1.5 Scoops in 8 to 10 ounces of filtered water.Drink Pre-Exercise formula 15 to 30 minutes before exercise.Phase 2: Training SessionMix 1.5 Scoops in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training.Phase 3: Post Exercise RecoveryMix 1.5 Scoops in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits.Class 3 Athletes (Athletes who weigh over 240 pounds).Phase 1: Pre-ExerciseMix 2 Scoops in 8 to 10 ounces of filtered water. Drink Pre-Exercise formula 15 to 30 minutes before exercise.Phase 2: Training SessionMix 2 Scoops in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training.Phase 3: Post Exercise RecoveryMix 2 Scoops in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits. Suggested Usage: Pro-PCA Fuel is designed to be used during the Three Phases of the Training Cycle; as indicated in the dosage table below. Pro-PCA Fuel is one of the first sports performance products to consider the nutrient fueling needs of different sized atheletes. PCA nutrient feeling is critically important for all serious athletes to mitigate the free radical and other damaging effects of vigorous exercise.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-01-25. DSLD Label ID: 5207. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.