Brand: Universal

CapsuleOn Market
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Net Contents

90 Capsule(s)

Serving Size

3 Capsule(s)

Servings Per Container

Not specified

Supplement Form

Capsule

Bar Code (UPC/SKU)

0 39442 05212 4

Product Version

Not specified

Suggested Use

Dosage: For use as a dietary supplement; take 3 capsules daily; preferably on an empty stomach and 30-60 minutes before bedtime. For best results; avoid taking with dairy or calcium-containing foods or supplements.

Market Reference

$4.54 – $40.58· 40 listings
  • NOW ZMA 90 Capsules

    Vitacost.com4.7(3900)
    $19.59
  • Optimum Nutrition ZMA

    BodyFactory4.5(2200)
    $39.99
  • BodyTech ZMA Tech Capsules

    The Vitamin Shoppe4.6(54)
    $19.99
  • Zma

    SNAC System
    $12.71
  • JYM ZMA 90 Capsules

    Jym Supplement Science4.7(856)
    $23.99
  • ZMA

    Nordic Training Gear
    $17.99
  • OLIMP ZMA 120 Capsules

    vitamin360.com4.8(186)
    $39.12
  • 180 Vegetable Capsules

    NutraBio4.8(293)
    $24.99

Where to Buy Locally

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Research & Studies

  • Effects of an acute dose of zinc monomethionine asparate and magnesium asparate (zma) on subsequent sleep and next-day morning performance …

    BJ Edwards, RL Adam, D Drummond, C Gallagher… - Nutrients, 2024 - mdpi.com

    … To summarize, the findings in this investigation highlight the lack of ergogenic effects the dietary supplement ZMA offers young healthy male participants who have no diagnosed sleep …

    20247 citations
  • Polyamines as universal bioregulators across kingdoms and their role in cellular longevity and death

    E Stolarska, E Paluch-Lubawa… - Critical Reviews in …, 2023 - Taylor & Francis

    … Zma-miR167 directly targets auxin response factor 3 (ZmARF3) and ZmARF30, … health-promoting effects of oral Spd treatment have made the production of Spd-rich dietary supplements …

    202322 citations
  • Gallagher, C, Austin, V, Dunlop, KA, Dally, J, Taylor, K, Pullinger, SA and Edwards, BJ Effects of Supplementing Zinc Magnesium Aspartate on Sleep Quality …

    C Gallagher - researchonline.ljmu.ac.uk

    … Based on our results, the effectiveness of acute (two nights) ZMA supplementation in a healthy population who are not deficit of Zn, Mg or B6 is weak. Further work should investigate the …

  • Invincible Immunity Invincible Immunity About the Author: Eric Cressey

    E Cressey - ericcressey.com

    … finding a universal approach to maintaining your gains and getting back to optimal health as … would be to get this supplemental intake in the form of a ZMA supplement, as it will enable …

  • Low-molecular-weight synthetic antioxidants: classification, pharmacological profile, effectiveness and trends

    M Stoia, S Oancea - Antioxidants, 2022 - mdpi.com

    … interest in them has declined because of some safety and health concerns [5]. … supplements based on antioxidant vitamin A, C and selenium did not influence mortality neither in healthy …

    202285 citations
  • Supplement use of elite Australian swimmers

    G Shaw, G Slater, LM Burke - … Journal of Sport …, 2016 - journals.humankinetics.com

    … supplement program more frequently use supplements that are recommended by allied health … was in fact universally successful in positively changing the supplement practices of …

    201657 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2022-07-21. DSLD Label ID: 274570. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.