Net Contents
180 Capsule(s)
Serving Size
3 Capsule(s)
Servings Per Container
60
Supplement Form
Capsule
Bar Code (UPC/SKU)
7 66536 06021 4
Product Version
Item No. VS-6021 1774454 CR 37
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
4 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
3 ingredients report a %DV; 3 meet or exceed 100% DV.
Label states: Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 3 Capsule(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin B6(Pyridoxine Hydrochloride) | 10.5 mg | 618% |
| Magnesium(Magnesium Aspartate) | 450 mg | 107% |
| Zinc(Zinc Aspartate, Zinc Monomethionine) | 30 mg | 273% |
| Theanine | 50 mg | — |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Directions: As a dietary supplement, take three (3) capsules daily for men and two (2) capsules daily for women, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium.
Warnings & Precautions
Precautions re: Pregnant or Nursing or Prescription Medications
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Precautions re: Children
Keep out of reach of children
Precautions re: All Other
Tamper evident Do not use if outer seal is broken or missing.
Storage
Storage
Store in a cool, dry place
Formulation
Formulation re: Does NOT Contain
Does Not Contain: Yeast, corn, wheat, gluten, sugar, salt, soy, dairy, citrus, fish, preservatives, artificial colors or flavors.
FDA Statements
FDA Statement of Identity
Dietary Supplement
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Other Label Statements
General Statements: All Other Content
Strength, power, recovery
Seals/Symbols
NSF Certified for Sport
Brand IP Statement(s) re: (c), (TM), (SM)
Naturally Driven
Brand IP Statement(s) re: (c), (TM), (SM)
Gain strength, recover fast and replenish nutrients with the help of True Athlete ZMA with Theanine.
General Statements: All Other Content
It’s a unique supplement formulated not only to help you build muscle strength, but also to help fight the effects of exercise-induced stress, and to promote rest and recovery.
General Statements: All Other Content
ZMA: A precise combination of zinc and magnesium that may help increase muscle strength and power Vitamin B6: Enhances the absorption and utilization of zinc and magnesium Theanine: Promotes recovery, relaxation and restful sleep
Brand IP Statement(s) re: (c), (TM), (SM)
Products that are designated "NSF Certified for Sport" are rigorously tested to help ensure that they contain no banned substances, unlisted ingredients, or harmful impurities.
General Statements: All Other Content
www.true-athlete.com
Brand IP Statement(s) re: (c), (TM), (SM)
ZMA is a registered trademark of SNAC System, Inc., San Carlos, CA 94070
Brand IP Statement(s) re: (c), (TM), (SM)
L-OptiZinc is a federal trademark of InterHealth N.I. (contained in the ZMA blend).
General Statements: All Other Content
Visit www.vitaminshoppe.com or call 1-800-223-1216 for more information and to reorder.
General: Product/Version Code
Item No. VS-6021 1774454 CR 37
Manufacturer & Distributor
Distributor
Vitamin Shoppe, Inc.
Secaucus, NJ, 07094
1-800-223-1216
Market Reference
True Athlete ZMA With Theanine 180 Capsules
Pronto Home Delivery4.4(40)$55.19LowestTrue Athlete ZMA with Theanine (180 Capsules)
GoSupps.com4.4(40)$164.99
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
Vitamin India
5.0 (23)Vitamin & Supplements Shop
Shop 148, KC Rd, Block 8, New Industrial Twp 4, New Industrial Township, Faridabad, Haryana 121001, India
Nutrition World®️ 🇮🇳
4.5 (98)Vitamin & Supplements Shop
Sukhdev Market, A-180, Bhishma Pitamah Marg, South Extension I, Arjun Nagar, Kotla Mubarakpur, New Delhi, Delhi 110003, India
TMN Supplement Store
5.0 (79)Vitamin & Supplements Shop
1st Floor L92, 2, near Metro gate No 3, next to Hariyana Handloom, Baba Gangnath Market, Munirka, New Delhi, Delhi 110067, India
Health Arena Nutrition Hub
4.9 (136)Vitamin & Supplements Shop
Shop No. 3, HR-230, 60 Feet Rd, Sharma Market, Block A, Pul Pehladpur, New Delhi, Delhi 110044, India
Denzour Nutrition
4.4 (45)Vitamin & Supplements Shop
First Floor, Omaxe Square, 12 B, PLOT NO -14, District Centre, Jasola Vihar, New Delhi, Delhi, 110025, India
Supplement Destination - Ghaziabad best Protein supplement shop in Delhi NCR , Sahibabad , Shalimar Garden ,
5.0 (11)Vitamin & Supplements Shop
C-74, LGF1, Shalimar Gdns Ext, Block C, Shalimar Garden, Sahibabad, Ghaziabad, Uttar Pradesh 201006, India
AJ NUTRITION HUB
5.0 (21)Vitamin & Supplements Shop
269, 3, Hauz Rani, Malviya Nagar, New Delhi, Delhi 110017, India
United Food Supplement
4.5 (17)Vitamin & Supplements Shop
5, A , Tamoor Nagar, Opp. Gurudwara, Gurudwara Road, Delhi, 110065, India
Research & Studies
Sleep Supplements for Athletes: What Actually Helps Recovery
WMI Best, G vs L-Threonate - smartersupplementreviews.com
… The real risk is not the melatonin itself but contamination of a … on its own, but the ZMA-specific performance and testosterone … GABA vs L-theanine for sleep — which calming supplement …
From Plate to Performance: The Impact of Diet on Exercise Performance and Recovery
M Pograniczny, A Mielżyńska, N Jańczyk, A Pacołta… - Quality in Sport, 2025 - apcz.umk.pl
… Caffeine, L-theanine, and polyphenols have gained interest … period, the athletes were given ZMA, a supplement containing 30 mg … supplementation translates into real-world competitive …
20251 citationsSleep Right with Apollon Nutrition's From Dusk Till Dawn
IFDT Dawn - Sleep, 2022 - apollonnutrition.com
… to enhance recovery and hormone levels in athletes. While it’s true that deficiencies in zinc can … [20] Most ZMA supplements include zinc oxide, which is cheap and not very bioavailable (…
2022Apollon Nutrition From Dusk Till Dawn
MD Page, B Offers - priceplow.com
… to enhance recovery and hormone levels in athletes. While it’s true that deficiencies in zinc can … [20] Most ZMA supplements include zinc oxide, which is cheap and not very bioavailable (…
Biohacker's Handbook: Upgrade yourself and unleash your inner potential
O Sovijärvi, T Arina, J Halmetoja - 2019 - books.google.com
… as medical advice. Consult with your doctor before using any methods presented in this book or ordering and using any of the herbs or supplements … that has real practical significance. …
20198 citations18 Exercise, Food & Supplement Tips To Defy Insomnia & Enhance Sleep
M Plans, F Guides, EO Guides, F Books, FK Book… - pg-fitness.co.uk
… Perhaps this is why so many athletes, a population that often happens to be zinc deficient, swear by the 1-2-3 compound found in many supplements called ZMA – zinc monomethionine …
Related News
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2017-12-22. DSLD Label ID: 81263. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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