Net Contents
180 Capsule(s)
Serving Size
3 Capsule(s)
Servings Per Container
60
Supplement Form
Capsule
Bar Code (UPC/SKU)
7 66536 06021 4
Product Version
Item No. VS-6021 1774454 KP 37
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
4 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
3 ingredients report a %DV; 3 meet or exceed 100% DV.
Label states: Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 3 Capsule(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin B6(Pyridoxine Hydrochloride) | 10.5 mg | 525% |
| Magnesium(Magnesium Aspartate) | 450 mg | 113% |
| Zinc(Zinc Aspartate, Zinc Monomethionine) | 30 mg | 200% |
| Theanine | 50 mg | — |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
DIRECTIONS: As a dietary supplement, take three (3) capsules daily for men and two (2) capsules daily for women, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium.
Warnings & Precautions
Precautions re: Pregnant or Nursing or Prescription Medications
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Precautions re: Children
KEEP OUT OF REACH OF CHILDREN
Precautions re: All Other
TAMPER EVIDENT - Do not use if outer seal is broken or missing.
Storage
Storage
STORE IN A COOL, DRY PLACE
Formulation
Formula re: Contains
Gain strength, recover fast and replenish nutrients with the help of True Athlete ZMA with Theanine.
Formulation re: Does NOT Contain
Does not contain: Yeast, Corn, Wheat, Gluten, Sugar, Salt, Soy, Dairy, Citrus, Fish, Preservatives, Artificial Colors or Flavors Added.
FDA Statements
FDA Statement of Identity
Dietary Supplement
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Other Label Statements
General Statements: All Other Content
Strength, power, recovery
Seals/Symbols
NSF Certified For Sport
Brand IP Statement(s) re: (c), (TM), (SM)
True Athlete Naturally Driven
General Statements: All Other Content
It’s a unique supplement formulated not only to help you build muscle strength, but also to help fight the effects of exercise-induced stress, and to promote rest and recovery.
General Statements: All Other Content
-ZMA: A precise combination of zinc and magnesium that may help increase muscle strength and power -Vitamin B6: Enhances the absorption and utilization of zinc and magnesium -Theanine: Promotes recovery, relaxation and restful sleep
Brand IP Statement(s) re: (c), (TM), (SM)
Products that are designated “NSF Certified for Sport” are rigorously tested to help ensure that they contain no banned substances, unlisted ingredients, or harmful impurities.
Brand IP Statement(s) re: (c), (TM), (SM)
ZMA is a registered trademark of SNAC System, Inc., San Carlos, CA 94070 L-OptiZinc is a federal trademark of Interhealth N.I. (contained in the ZMA blend).
General Statements: All Other Content
Visit www.vitaminshoppe.com or call 1-800-223-1216 for more information and to reorder.
General Statements: All Other Content
Servings Per Container 60 for Men, 90 for Women
General: Product/Version Code
Item No. VS-6021 1774454 KP 37
Manufacturer & Distributor
Distributor
Vitamin Shoppe, Inc.
Secaucus, NJ, 07094
1-800-223-1216
Other
Market Reference
True Athlete ZMA With Theanine 180 Capsules
Pronto Home Delivery4.4(40)$55.19LowestTrue Athlete ZMA with Theanine (180 Capsules)
GoSupps.com4.4(40)$164.99
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
The Vitamin Shoppe
4.6 (69)Vitamin & supplements store
439 Boardman Poland Rd, Boardman, OH 44512
GNC
3.9 (31)Vitamin & supplements store
1091 N Hermitage Rd, Hermitage, PA 16148
Health Matters
4.7 (23)Vitamin & supplements store
900 W Main St, Washingtonville, OH 44490
Vitamin World -- In-Store Shopping or Curbside Pickup
4.0 (4)Vitamin & supplements store
7401 Market St #779, Youngstown, OH 44512
The Vitamin Shoppe
4.4 (169)Vitamin & supplements store
5704 Youngstown Warren Rd, Niles, OH 44446
GNC
4.4 (29)Vitamin & supplements store
2527 W State St, New Castle, PA 16101
The Vitamin Shoppe
4.7 (62)Vitamin & supplements store
20273 Rte 19, Cranberry Twp, PA 16066
GNC
3.7 (39)Vitamin & supplements store
5880 Mahoning Ave #12, Austintown, OH 44515
Research & Studies
Performance-enhancing effects of caffeine and L-Theanine among Iranian elite wrestlers: a focus on cognitive and specific physical performance
R Razazan, M Hemmatinafar, B Imanian… - Journal of the …, 2025 - Taylor & Francis
… Importantly, our results suggest that L-theanine’s calming effect enabled athletes to harness caffeine’s ergogenic potential without overstimulation. This is especially relevant in high-…
20257 citationsSleep Supplements for Athletes: What Actually Helps Recovery
WMI Best, G vs L-Threonate - smartersupplementreviews.com
… The real risk is not the melatonin itself but contamination of a … on its own, but the ZMA-specific performance and testosterone … GABA vs L-theanine for sleep — which calming supplement …
In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two …
BJ Edwards, RL Adam, C Gallagher, M Germaine… - Behavioral …, 2024 - mdpi.com
… Zinc magnesium aspartate (ZMA) is a popular supplement for recreational and elite athletes … There was a significant main effect of “Pill” for actual sleep time where the ZMA condition led …
20242 citationsFrom Plate to Performance: The Impact of Diet on Exercise Performance and Recovery
M Pograniczny, A Mielżyńska, N Jańczyk, A Pacołta… - Quality in Sport, 2025 - apcz.umk.pl
… Caffeine, L-theanine, and polyphenols have gained interest … period, the athletes were given ZMA, a supplement containing 30 mg … supplementation translates into real-world competitive …
20251 citationsSleep Right with Apollon Nutrition's From Dusk Till Dawn
IFDT Dawn - Sleep, 2022 - apollonnutrition.com
… to enhance recovery and hormone levels in athletes. While it’s true that deficiencies in zinc can … [20] Most ZMA supplements include zinc oxide, which is cheap and not very bioavailable (…
2022Effects of an acute dose of zinc monomethionine asparate and magnesium asparate (zma) on subsequent sleep and next-day morning performance …
BJ Edwards, RL Adam, D Drummond, C Gallagher… - Nutrients, 2024 - mdpi.com
… of ZMA (… ZMA would have no beneficial effects on sleep variables or next-day morning physical or Stroop test performance in our chosen population of healthy male recreational athletes …
20247 citations
Related News
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-02-23. DSLD Label ID: 56327. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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