ZMA with Theanine®

Other Combinations

Brand: True Athlete

CapsuleOther CombinationsOn Market

Product label for ZMA with Theanine — Click to view full label

Net Contents

90 Capsule(s)

Serving Size

3 Capsule(s)

Servings Per Container

Supplement Form

Capsule

Bar Code (UPC/SKU)

7 66536 06020 7

Product Version

Item No. VS-6020 1774447 BU 37

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

4Active Ingredients

4 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

3% Daily Value Coverage

3 ingredients report a %DV; 2 meet or exceed 100% DV.

1Dietary Attributes

Label states: Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 3 Capsule(s) · 1 per day

Ingredient	Amount Per Serving	% Daily Value
Vitamin B6(Pyridoxine Hydrochloride)	7 mg	412%
Magnesium(Magnesium Aspartate)	300 mg	71%
Zinc(Zinc Aspartate, Zinc Monomethionine)	20 mg	182%
Theanine	33 mg	—

Not Present

Other Ingredients

GelatinMicrocrystalline CelluloseMagnesium StearateSilicon Dioxide

Target Groups

Adult (18 - 50 Years)Gluten FreeSugar Free

Label Claims

All OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Directions: Take three (3) capsules daily for men and two (2) capsules daily for women, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium.

Warnings & Precautions

Precautions re: Pregnant or Nursing or Prescription Medications

Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.

Precautions re: Children

Keep out of reach of children.

Precautions re: All Other

Tamper evident Do not use if outer seal is broken or missing.

Storage

Store in a cool, dry place.

Formulation

Formulation re: Other

Strength Power Recovery

Formulation re: Does NOT Contain

Does Not Contain: Gluten, sugar, or salt.

FDA Statements

FDA Statement of Identity

Dietary Supplement

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Other Label Statements

Seals/Symbols

NSF Certified Sport

Brand IP Statement(s) re: (c), (TM), (SM)

ZMA is a registered trademark of SNAC Systems, Inc., San Carlos, CA 94070

Brand IP Statement(s) re: (c), (TM), (SM)

L-OptiZinc is a federal trademark of InterHealth N.I. (contained in the ZMA blend).

Seals/Symbols

Quality Promise Tested & Trusted

General Statements: All Other Content

Servings Per Container 30 for men, 45 for women

Manufacturer & Distributor

Distributor

Vitamin Shoppe, Inc.

Secaucus, NJ, 07094

1-866-293-3367

Market Reference

$55.19 – $164.99· 2 listings

True Athlete ZMA With Theanine 180 Capsules
Pronto Home Delivery4.4(40)
$55.19Lowest
True Athlete ZMA with Theanine (180 Capsules)
GoSupps.com4.4(40)
$164.99

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

GNC
3.7 (61)
Vitamin & supplements store
2369 Murfreesboro Rd, Nashville, TN 37217
Directions (615) 367-0444
Patriot Health Alliance
4.7 (343)
Vitamin & supplements store
2920 Berry Hill Dr #300, Nashville, TN 37204
Directions (800) 230-8956
Nutrishop the Gulch Nashville
5.0 (61)
Vitamin & supplements store
1008 Division St, Nashville, TN 37203
Directions (615) 410-9779
The Vitamin Shoppe
4.6 (166)
Vitamin & supplements store
1770 Galleria Blvd, Franklin, TN 37067
Directions (615) 771-9745
Nutrition Faktory
4.8 (36)
Vitamin & supplements store
790 Jordan Rd #104, Franklin, TN 37067
Directions (615) 435-3905
GNC
3.6 (39)
Vitamin & supplements store
782 Old Hickory Blvd, Brentwood, TN 37027
Directions (615) 221-9909
The Vitamin Shoppe
4.6 (25)
Vitamin & supplements store
3175 Lebanon Pike Ste 103, Nashville, TN 37214
Directions (615) 719-7917
Nutrition Faktory
4.5 (44)
Vitamin & supplements store
303 Sam Ridley Pkwy W, Smyrna, TN 37167
Directions (615) 625-3963

Research & Studies

Sleep Supplements for Athletes: What Actually Helps Recovery
WMI Best, G vs L-Threonate - smartersupplementreviews.com
… The real risk is not the melatonin itself but contamination of a … on its own, but the ZMA-specific performance and testosterone … GABA vs L-theanine for sleep — which calming supplement …
Performance-enhancing effects of caffeine and L-Theanine among Iranian elite wrestlers: a focus on cognitive and specific physical performance
R Razazan, M Hemmatinafar, B Imanian… - Journal of the …, 2025 - Taylor & Francis
… Importantly, our results suggest that L-theanine’s calming effect enabled athletes to harness caffeine’s ergogenic potential without overstimulation. This is especially relevant in high-…
20257 citations
From Plate to Performance: The Impact of Diet on Exercise Performance and Recovery
M Pograniczny, A Mielżyńska, N Jańczyk, A Pacołta… - Quality in Sport, 2025 - apcz.umk.pl
… Caffeine, L-theanine, and polyphenols have gained interest … period, the athletes were given ZMA, a supplement containing 30 mg … supplementation translates into real-world competitive …
20251 citations
Sleep Right with Apollon Nutrition's From Dusk Till Dawn
IFDT Dawn - Sleep, 2022 - apollonnutrition.com
… to enhance recovery and hormone levels in athletes. While it’s true that deficiencies in zinc can … [20] Most ZMA supplements include zinc oxide, which is cheap and not very bioavailable (…
2022
Apollon Nutrition From Dusk Till Dawn
MD Page, B Offers - priceplow.com
… to enhance recovery and hormone levels in athletes. While it’s true that deficiencies in zinc can … [20] Most ZMA supplements include zinc oxide, which is cheap and not very bioavailable (…
In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two …
BJ Edwards, RL Adam, C Gallagher, M Germaine… - Behavioral …, 2024 - mdpi.com
… Zinc magnesium aspartate (ZMA) is a popular supplement for recreational and elite athletes … There was a significant main effect of “Pill” for actual sleep time where the ZMA condition led …
20242 citations

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-05-22. DSLD Label ID: 221523. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.