ZMA with Theanine®

Other Combinations

Brand: True Athlete

CapsuleOther CombinationsOn Market
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Net Contents

180 Capsule(s)

Serving Size

3 Capsule(s)

Servings Per Container

Not specified

Supplement Form

Capsule

Bar Code (UPC/SKU)

7 66536 06021 4

Product Version

Item No. VS-6021 1774454 KT 37

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

8Active Ingredients

8 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

6% Daily Value Coverage

6 ingredients report a %DV; 5 meet or exceed 100% DV.

1Dietary Attributes

Label states: Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 3 Capsule(s) · 1 per day

IngredientAmount Per Serving% Daily Value
Vitamin B6(Pyridoxine Hydrochloride)7 mg412%
Magnesium(Magnesium Aspartate)300 mg71%
Zinc(Zinc Aspartate, Zinc Monomethionine)20 mg182%
Theanine33 mg
Vitamin B6(Pyridoxine Hydrochloride)10.5 mg618%
Magnesium(Magnesium Aspartate)450 mg107%
Zinc(Zinc Aspartate, Zinc Monomethionine)30 mg273%
Theanine50 mg

Not Present

Other Ingredients

GelatinMicrocrystalline CelluloseMagnesium StearateSilicon Dioxide

Target Groups

Adult (18 - 50 Years)Gluten FreeSugar Free

Label Claims

All OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Directions: Take three (3) capsules daily for men and two (2) capsules daily for women, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium.

Warnings & Precautions

Precautions re: Pregnant or Nursing or Prescription Medications

Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.

Precautions re: Children

Keep out of reach of children.

Precautions re: All Other

Tamper evident Do not use if outer seal is broken or missing.

Storage

Storage

Store in a cool, dry place.

Formulation

Formulation re: Other

Strength Power Recovery

Formulation re: Does NOT Contain

Does not contain: Gluten, sugar, or salt.

FDA Statements

FDA Statement of Identity

Dietary Supplement

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Other Label Statements

Seals/Symbols

NSF Certified Sport

Brand IP Statement(s) re: (c), (TM), (SM)

ZMA is a registered trademark of SNAC Systems, Inc., San Carlos, CA 94070

Brand IP Statement(s) re: (c), (TM), (SM)

L-OptiZinc is a federal trademark of InterHealth N.I. (contained in the ZMA blend).

Seals/Symbols

Quality promise Tested & trusted

Manufacturer & Distributor

Distributor

Vitamin Shoppe, Inc.

Secaucus, NJ, 07094

1-866-293-3367

Market Reference

$55.19 – $164.99· 2 listings
  • True Athlete ZMA With Theanine 180 Capsules

    Pronto Home Delivery4.4(40)
    $55.19Lowest
  • True Athlete ZMA with Theanine (180 Capsules)

    GoSupps.com4.4(40)
    $164.99

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

  • The Vitamin Shoppe

    4.5 (63)

    Vitamin & supplements store

    24280 Valencia Blvd, Valencia, CA 91355

  • GNC

    3.8 (13)

    Vitamin & supplements store

    24923 Pico Canyon Rd Unit 4, Stevenson Ranch, CA 91381

  • West Coast Nutra - Santa Clarita

    4.9 (66)

    Vitamin & supplements store

    28309 Newhall Ranch Rd, Valencia, CA 91355

  • Get Yok'd Nutrition

    4.9 (301)

    Vitamin & supplements store

    5122 Lankershim Blvd, North Hollywood, CA 91601

  • TSN Taylor Sports Nutrition

    5.0 (16)

    Vitamin & supplements store

    13867 Foothill Blvd #109, Sylmar, CA 91342

  • GNC

    4.7 (82)

    Vitamin & supplements store

    24319 Magic Mountain Pkwy, Santa Clarita, CA 91355

  • The Vitamin Shoppe

    4.5 (141)

    Vitamin & supplements store

    9100 Tampa Ave, Northridge, CA 91324

  • The Vitamin Shoppe

    4.3 (95)

    Vitamin & supplements store

    10402 Sepulveda Blvd, Mission Hills, CA 91345

Research & Studies

  • Sleep Supplements for Athletes: What Actually Helps Recovery

    WMI Best, G vs L-Threonate - smartersupplementreviews.com

    … The real risk is not the melatonin itself but contamination of a … on its own, but the ZMA-specific performance and testosterone … GABA vs L-theanine for sleep — which calming supplement …

  • Performance-enhancing effects of caffeine and L-Theanine among Iranian elite wrestlers: a focus on cognitive and specific physical performance

    R Razazan, M Hemmatinafar, B Imanian… - Journal of the …, 2025 - Taylor & Francis

    … Importantly, our results suggest that L-theanine’s calming effect enabled athletes to harness caffeine’s ergogenic potential without overstimulation. This is especially relevant in high-…

    20257 citations
  • From Plate to Performance: The Impact of Diet on Exercise Performance and Recovery

    M Pograniczny, A Mielżyńska, N Jańczyk, A Pacołta… - Quality in Sport, 2025 - apcz.umk.pl

    … Caffeine, L-theanine, and polyphenols have gained interest … period, the athletes were given ZMA, a supplement containing 30 mg … supplementation translates into real-world competitive …

    20251 citations
  • Sleep Right with Apollon Nutrition's From Dusk Till Dawn

    IFDT Dawn - Sleep, 2022 - apollonnutrition.com

    … to enhance recovery and hormone levels in athletes. While it’s true that deficiencies in zinc can … [20] Most ZMA supplements include zinc oxide, which is cheap and not very bioavailable (…

    2022
  • Apollon Nutrition From Dusk Till Dawn

    MD Page, B Offers - priceplow.com

    … to enhance recovery and hormone levels in athletes. While it’s true that deficiencies in zinc can … [20] Most ZMA supplements include zinc oxide, which is cheap and not very bioavailable (…

  • In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two …

    BJ Edwards, RL Adam, C Gallagher, M Germaine… - Behavioral …, 2024 - mdpi.com

    … Zinc magnesium aspartate (ZMA) is a popular supplement for recreational and elite athletes … There was a significant main effect of “Pill” for actual sleep time where the ZMA condition led …

    20242 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-02-26. DSLD Label ID: 213867. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.