Net Contents
180 Capsule(s)
Serving Size
3 Capsule(s)
Servings Per Container
Not specified
Supplement Form
Capsule
Bar Code (UPC/SKU)
7 66536 06021 4
Product Version
Item No. VS-6021 1774454 KT 37
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
8 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
6 ingredients report a %DV; 5 meet or exceed 100% DV.
Label states: Gluten-Free.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 3 Capsule(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin B6(Pyridoxine Hydrochloride) | 7 mg | 412% |
| Magnesium(Magnesium Aspartate) | 300 mg | 71% |
| Zinc(Zinc Aspartate, Zinc Monomethionine) | 20 mg | 182% |
| Theanine | 33 mg | — |
| Vitamin B6(Pyridoxine Hydrochloride) | 10.5 mg | 618% |
| Magnesium(Magnesium Aspartate) | 450 mg | 107% |
| Zinc(Zinc Aspartate, Zinc Monomethionine) | 30 mg | 273% |
| Theanine | 50 mg | — |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Directions: Take three (3) capsules daily for men and two (2) capsules daily for women, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium.
Warnings & Precautions
Precautions re: Pregnant or Nursing or Prescription Medications
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Precautions re: Children
Keep out of reach of children.
Precautions re: All Other
Tamper evident Do not use if outer seal is broken or missing.
Storage
Storage
Store in a cool, dry place.
Formulation
Formulation re: Other
Strength Power Recovery
Formulation re: Does NOT Contain
Does not contain: Gluten, sugar, or salt.
FDA Statements
FDA Statement of Identity
Dietary Supplement
FDA Disclaimer Statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Other Label Statements
Seals/Symbols
NSF Certified Sport
Brand IP Statement(s) re: (c), (TM), (SM)
ZMA is a registered trademark of SNAC Systems, Inc., San Carlos, CA 94070
Brand IP Statement(s) re: (c), (TM), (SM)
L-OptiZinc is a federal trademark of InterHealth N.I. (contained in the ZMA blend).
Seals/Symbols
Quality promise Tested & trusted
Manufacturer & Distributor
Distributor
Vitamin Shoppe, Inc.
Secaucus, NJ, 07094
1-866-293-3367
Market Reference
True Athlete ZMA With Theanine 180 Capsules
Pronto Home Delivery4.4(40)$55.19LowestTrue Athlete ZMA with Theanine (180 Capsules)
GoSupps.com4.4(40)$164.99
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
The Vitamin Shoppe
4.5 (63)Vitamin & supplements store
24280 Valencia Blvd, Valencia, CA 91355
GNC
3.8 (13)Vitamin & supplements store
24923 Pico Canyon Rd Unit 4, Stevenson Ranch, CA 91381
West Coast Nutra - Santa Clarita
4.9 (66)Vitamin & supplements store
28309 Newhall Ranch Rd, Valencia, CA 91355
Get Yok'd Nutrition
4.9 (301)Vitamin & supplements store
5122 Lankershim Blvd, North Hollywood, CA 91601
TSN Taylor Sports Nutrition
5.0 (16)Vitamin & supplements store
13867 Foothill Blvd #109, Sylmar, CA 91342
GNC
4.7 (82)Vitamin & supplements store
24319 Magic Mountain Pkwy, Santa Clarita, CA 91355
The Vitamin Shoppe
4.5 (141)Vitamin & supplements store
9100 Tampa Ave, Northridge, CA 91324
The Vitamin Shoppe
4.3 (95)Vitamin & supplements store
10402 Sepulveda Blvd, Mission Hills, CA 91345
Research & Studies
Sleep Supplements for Athletes: What Actually Helps Recovery
WMI Best, G vs L-Threonate - smartersupplementreviews.com
… The real risk is not the melatonin itself but contamination of a … on its own, but the ZMA-specific performance and testosterone … GABA vs L-theanine for sleep — which calming supplement …
Performance-enhancing effects of caffeine and L-Theanine among Iranian elite wrestlers: a focus on cognitive and specific physical performance
R Razazan, M Hemmatinafar, B Imanian… - Journal of the …, 2025 - Taylor & Francis
… Importantly, our results suggest that L-theanine’s calming effect enabled athletes to harness caffeine’s ergogenic potential without overstimulation. This is especially relevant in high-…
20257 citationsFrom Plate to Performance: The Impact of Diet on Exercise Performance and Recovery
M Pograniczny, A Mielżyńska, N Jańczyk, A Pacołta… - Quality in Sport, 2025 - apcz.umk.pl
… Caffeine, L-theanine, and polyphenols have gained interest … period, the athletes were given ZMA, a supplement containing 30 mg … supplementation translates into real-world competitive …
20251 citationsSleep Right with Apollon Nutrition's From Dusk Till Dawn
IFDT Dawn - Sleep, 2022 - apollonnutrition.com
… to enhance recovery and hormone levels in athletes. While it’s true that deficiencies in zinc can … [20] Most ZMA supplements include zinc oxide, which is cheap and not very bioavailable (…
2022Apollon Nutrition From Dusk Till Dawn
MD Page, B Offers - priceplow.com
… to enhance recovery and hormone levels in athletes. While it’s true that deficiencies in zinc can … [20] Most ZMA supplements include zinc oxide, which is cheap and not very bioavailable (…
In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two …
BJ Edwards, RL Adam, C Gallagher, M Germaine… - Behavioral …, 2024 - mdpi.com
… Zinc magnesium aspartate (ZMA) is a popular supplement for recreational and elite athletes … There was a significant main effect of “Pill” for actual sleep time where the ZMA condition led …
20242 citations
Related News
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-02-26. DSLD Label ID: 213867. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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