Balanced Hydration Powder Fruit Punch®

Other Combinations

Brand: True Athlete

PowderOther CombinationsOff Market
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Net Contents

12.7 Ounce(s)

Serving Size

4 Gram(s)

Servings Per Container

90

Supplement Form

Powder

Bar Code (UPC/SKU)

7 66536 04809 0

Product Version

Item No. VS-4809 2164655 KT 64

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

12Active Ingredients

12 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

11% Daily Value Coverage

11 ingredients report a %DV; 1 meet or exceed 100% DV.

1Dietary Attributes

Label states: Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 4 Gram(s) · 1– per day

IngredientAmount Per Serving% Daily Value
Calories10 Calorie(s)
Total Carbohydrates2 Gram(s)1%
Vitamin C(Ascorbic Acid)100 mg110%
Calcium(Calcium Lactate)60 mg6%
Magnesium(Magnesium Citrate)70 mg15%
Zinc(Zinc Gluconate)3 mg25%
Selenium(Selenium Glycinate)1 mcg2%
Manganese(Manganese Gluconate)0.5 mg20%
Chromium(Chromium Nicotinate Glycinate)5 mcg15%
Chloride(Sodium Chloride)135 mg6%
Sodium(Sodium Chloride)90 mg4%
Potassium(Potassium Aspartate)250 mg6%

Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients

Citric AcidMalic AcidNatural flavorStevia leaf extractSilicaRed Beet

Target Groups

Adult (18 - 50 Years)Gluten FreeSugar Free

Label Claims

NutrientAll OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Directions: Mix one (1) scoop (4 g) in 16 oz. of water.

Warnings & Precautions

Precautions re: Pregnant or Nursing or Prescription Medications

Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.

Precautions re: Children

Keep out of reach of children.

Precautions re: All Other

Tamper evident Do not use if outer seal is broken or missing.

Storage

Storage

Store in a cool, dry place.

Formulation

Formula re: Contains

Electrolytes

Formulation re: Does NOT Contain

Sugar free No artificial colors, flavors or sweeteners

Formulation re: Does NOT Contain

Does not contain: Gluten, sugar, artificial colors, flavors or sweeteners.

Formula re: Type

Athletes can support muscle function and reduce cramping with a balance of calcium, magnesium, and potassium.

Formula re: Contains

Balanced Hydration supplies electrolytes like potassium aspartate and calcium lactate with high rates of absorption.

Formulation re: Does NOT Contain

Products that are designated “NSF Certified for Sport” are rigorously tested to help ensure that they contain no banned substances, unlisted ingredients, or harmful impurities.

FDA Statements

FDA Statement of Identity

Dietary Supplement

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Other Label Statements

Seals/Symbols

NSF Certified Sport

General Statements: All Other Content

Adequate hydration means more than just drinking water or consuming electrolytes, it requires a balance of both. When dehydration occurs, you will suffer a decline in performance. Staying hydrated during the day ensures you perform at your best. So whether you’re an athlete or you simply want to stay hydrated throughout the day without the excess sugar and sodium, Balanced Hydration is for you.

Seals/Symbols

Quality promise Tested & trusted

Manufacturer & Distributor

Distributor

The Vitamin Shoppe

Secaucus, NJ, 07094

1-866-293-3367

Market Reference

$16.99 – $80.00· 10 listings
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  • GMU Sport BCAA & EAA Hydration & Recovery Powder Fruit Punch

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    $80.00
  • True Electrolytes

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    $16.99Lowest
  • Letz Go Nutrition Fruit Punch Hydration Powder Mix

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    $22.99
  • Hydration Mix by TruHeight

    Walmart - Santree Store
    $25.00

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

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  • HEALTHHOME NUTRITION

    4.9 (114)

    Sports nutrition store

    C. de Gaztambide, 18, Chamberí, 28015 Madrid

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    C. del Doce de Octubre, 3, Retiro, 28009 Madrid

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    C. de Juan de Vera, 5, Arganzuela, 28045 Madrid

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    Alpha Supplements (Dentro Gym Dreamfit, CC Valdebernardo, Blvr. de José Prat, 35, 28032, 1ª Planta, Vicálvaro, 28032 Madrid

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    Passatge de Llunàs, 15, Loc, 08906 L'Hospitalet de Llobregat, Barcelona

Research & Studies

  • designing functional fruit-based recovery drinks in powder form that contain electrolytes, peptides, carbohydrates and prebiotic fiber taking into account each …

    A Sadowska, F Świderski, K Kulik… - Molecules, 2021 - mdpi.com

    … not recommended for athletes because water absorption rates … as to improve water and electrolyte balance and provide the … The actual taste of the drinks became degraded as greater …

    20218 citations
  • Pure juice supplementation: Its effect on muscle recovery and sports performance.

    SM MOHD DAUD, NM Sukri… - … Journal of Medical …, 2023 - search.ebscohost.com

    … among athletes who consumed the beetroot juice supplement. … Moreover, healthy individuals have a constant water balance … results are applicable in an actual team-sport competition. …

    202326 citations
  • Nourishing Sports and Recovery Drinks

    M Cole, H Paxton, R Jesson - Integrative Sport and Exercise …, 2025 - api.taylorfrancis.com

    … ‘health’ reasons, and in some cases due to their belief in fasted training sessions, many athletes consume only water … consistently shown positive impacts on the balance of the gut mi‑ …

    2025
  • Sports nutrition for endurance athletes

    M Ryan - 2025 - books.google.com

    … fats; how to balance them for optimal training and health; and … the water and other hydrating fluids we consume, the water in … even real fruit juice is higher in simple sugar than whole-fruit …

    202520 citations
  • Polyphenolic-rich Fruits and Supplements Enhance Exercise Performance; General Review.

    HR Bajes, EAS Al-Dujaili - Jordan Journal of Pharmaceutical …, 2017 - researchgate.net

    … delicate balance between ROS and NO that keep a healthy … consumed can underestimate the real increase in free radical … mixed with water and consumed immediately after each …

    201712 citations
  • Supplementation with mixed fruit and vegetable concentrates in relation to athlete's health and performance: scientific insight and practical relevance

    M Lamprecht - Med Sport Sci, 2012 - books.google.com

    … or juice or powder from just one or a few fruits and/ or vegetables. … , immunity and performance is a mixed balanced diet. … , there is no real evidence that FVB supplements provide a …

    201213 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-04-23. DSLD Label ID: 217978. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.