Sleep Essentials®

Other Combinations

Brand: Swanson

CapsuleOther CombinationsOn Market

Functions

Sleep, Mood & Stress

Product label for Sleep Essentials — Click to view full label

Net Contents

60 Veggie Capsule(s)

Serving Size

1 Veggie Capsule(s)

Servings Per Container

Not specified

Supplement Form

Capsule

Bar Code (UPC/SKU)

0 87614 07104 6

Product Version

SWC104 Rev 0 06 20 18

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

10Active Ingredients

10 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

2% Daily Value Coverage

2 ingredients report an established %DV per serving.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 1 Veggie Capsule(s) · 1 per day

Ingredient	Amount Per Serving	% Daily Value
Calcium(Calcium Carbonate)	40 mg	3%
Magnesium(Magnesium Oxide)	30 mg	7%
Valerian	100 mg	—
Chamomile	75 mg	—
Hops Flower	75 mg	—
Skullcap extract	75 mg	—
L-Taurine	50 mg	—
Passionflower	50 mg	—
GABA	25 mg	—
Melatonin	3 mg	—

Not Present

Other Ingredients

HypromelloseMaltodextrinRice FlourCalcium LaurateSilica

Target Groups

Adult (18 - 50 Years)

Label Claims

All OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Suggested use: As a dietary supplement, take one veggie capsule before bed with 8 ounces of water.

Warnings & Precautions

Precautions re: All Other

Warning: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking.

Precautions re: Children

Do not take this product if you are pregnant or nursing, taking medication, have an autoimmune condition or a depressive disorder, or are under 16 years of age.

Precautions re: Pregnant or Nursing or Prescription Medications

Do not take this product if you are pregnant or nursing, taking medication, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.

Precautions re: Children

Keep out of the reach of children.

Precautions re: All Other

Do not use if seal is broken.

Storage

Store in a cool, dry place.

Formulation

Formula re: Contains

Includes Gaba and Melatonin

FDA Statements

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

Dietary Supplement

Other Label Statements

General Statements: All Other Content

Supports restful, restorative sleep May help promote relaxation and ease nervous tension Promotes a feeling of calmness Science-Backed Quality Since 1969

General Statements: All Other Content

Sleep Support

General: Product/Version Code

SWC104 Rev 0 06 20 18

Manufacturer & Distributor

Distributor

Swanson Health Products

Fargo, ND, 58104, USA

1-800-437-4148

Market Reference

$3.09 – $61.99· 40 listings

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Swanson Sleep Essentials Includes GABA and Melatonin - 60 Veg Capsules (2 Pack)
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Swanson Deep Rest and Stress Relief Featuring KaraCalm
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Swanson 5-HTP & Melatonin Supplement
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Swanson Full Spectrum Lavender Flower 400 mg 60 Capsules
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$4.79

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

Ocala Nutrition Center
5.0 (352)
Vitamin & supplements store
2606 SW 19th Avenue Rd Ste 101, Ocala, FL 34471
Directions (352) 789-3394

Research & Studies

… ): A translational study assessing melatonin, strontium (citrate), vitamin D3 and vitamin K2 (MK7) on bone density, bone marker turnover and health related quality of …
S Maria, MH Swanson, LT Enderby… - Aging (Albany …, 2017 - pmc.ncbi.nlm.nih.gov
… Besides affecting compliance, melatonin's ability to regulate sleep rhythms may be improving bone health. In postmenopausal women, poor sleep quality, specifically going to bed at a …
2017113 citations
Nocturnal sleep duration and bone mineral density: a cross-sectional study of the National Health and Nutrition Examination Survey (NHANES) 2007–2014
Y Tang, J Liu, Z Feng, Z Liu, S Wang, Y Xia… - BMC Endocrine …, 2022 - Springer
… sleep durations might not contribute to decreased BMD [9, 10]. For example, Swanson et al. observed that nocturnal sleep … of sleep duration (objective or subjective) [9]. Another study by …
202214 citations
Vitamin D insufficiency and sleep disturbances in children with ADHD: a case-control study
P Zhang, Y Liu, Y Ma, T Zhao, C Zhang… - Frontiers in Psychiatry, 2025 - frontiersin.org
Introduction Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorders often co-occurring with sleep problems and other physical disorders. Vitamin D …
20253 citations
Bone turnover markers after sleep restriction and circadian disruption: a mechanism for sleep-related bone loss in humans
CM Swanson, SA Shea, P Wolfe… - The Journal of …, 2017 - academic.oup.com
… In that study, there was also a decrease in serum 25-hydroxyvitamin D and BMD (22), consistent with our proposed hypothesis that insufficient sleep negatively affects bone health and …
2017116 citations
Effects of traditional Chinese medicine on symptom clusters during the menopausal transition
L Taylor-Swanson, A Thomas, R Ismail, JG Schnall… - …, 2015 - Taylor & Francis
Aims To review controlled clinical trials of traditional Chinese medicine (TCM) therapies for hot flushes and at least one other co-occurring symptom among sleep, cognitive function, …
201532 citations
Dupilumab efficacy and safety in moderate-to-severe uncontrolled asthma
…, JD Hamilton, BN Swanson… - New England journal …, 2018 - Mass Medical Soc
… S1 in the Supplementary Appendix, available with the full text of this article at NEJM.org). … in an obese patient with a history of obstructive sleep apnea. In the placebo groups, deaths …
20182,389 citations

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2019-02-25. DSLD Label ID: 188647. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.