Real Food B-Complex®

Vitamins

Brand: Swanson

CapsuleVitaminOn Market
Click to view full label

Net Contents

60 Veggie Capsule(s)

Serving Size

2 Veggie Capsule(s)

Servings Per Container

30

Supplement Form

Capsule

Bar Code (UPC/SKU)

0 87614 21040 7

Product Version

SWU1040 Rev 5 02 24 21

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

8Active Ingredients

8 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

8% Daily Value Coverage

8 ingredients report a %DV; 7 meet or exceed 100% DV.

3Dietary Attributes

Label states: Vegan, Vegetarian, Non-GMO.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 2 Veggie Capsule(s) · 1 per day

IngredientAmount Per Serving% Daily Value
Thiamin(PANMOL B-COMPLEX)1.5 mg125%
Riboflavin(PANMOL B-COMPLEX)1.7 mg131%
Niacin(PANMOL B-COMPLEX)20 mg NE125%
Vitamin B-6(PANMOL B-COMPLEX)2 mg118%
Folate(PANMOL B-COMPLEX)340 mcg DFE85%
Vitamin B-12(PANMOL B-COMPLEX)6 mcg250%
Biotin(PANMOL B-COMPLEX)300 mcg1000%
Pantothenic Acid(PANMOL B-COMPLEX)10 mg200%

Not Present

Other Ingredients

HypromelloseRice Concentrate

Target Groups

VeganVegetarianAdult (18 - 50 Years)Dairy Free

Label Claims

NutrientAll OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Suggested use: As a dietary supplement, take two veggie capsules per day with water.

Warnings & Precautions

Precautions re: Children

Warning: For adults only. Keep out of reach of children.

Precautions re: Pregnant or Nursing or Prescription Medications

Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Precautions re: All Other

Do not use if seal is broken.

Storage

Storage

Store in a cool, dry place.

Formulation

Formulation re: Other

Nourishes the body with nutrients needed to cope with stress and promote energy and wellbeing

Formulation re: Vegetarian/Vegan

Vegan and non-GMO formula

Formulation re: Does NOT Contain

Vegan and non-GMO formula

Formulation re: Other

Energy and cardiovascular health

Formula re: Contains

From quinoa sprouts

FDA Statements

FDA Disclaimer Statement

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

Vitamin Supplement

Other Label Statements

General Statements: All Other Content

Swanson.com or call 1-800-437-4148

General Statements: All Other Content

Science-Backed Quality Since 1969

Brand IP Statement(s) re: (c), (TM), (SM)

PANMOL B-COMPLEX is protected under US Patent 86 79 555 and is a registered trademark of vis vitalis gmbh.

Manufacturer & Distributor

Distributor

Swanson Health Products

Fargo, ND, 58104, USA

1-800-437-4148

Market Reference

$3.69 – $103.32· 40 listings
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  • Swanson Activated B-Complex Food Supplement

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  • Swanson Activated B-Complex Veggie Capsules

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  • Swanson Activated B-Complex

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  • Swanson Women's Real Food Multi 90 Veg Caps

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Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

  • The Vitamin Shoppe

    4.6 (175)

    Vitamin & supplements store

    729 W 21st St, Norfolk, VA 23517

  • The Vitamin Shoppe

    4.4 (255)

    Vitamin & supplements store

    233 Independence Blvd #102, Virginia Beach, VA 23462

  • Norfolk Nutrition Corner

    4.9 (80)

    Vitamin & supplements store

    1900 Monticello Ave, Norfolk, VA 23517

  • The Vitamin Shoppe

    4.5 (179)

    Vitamin & supplements store

    1412 Greenbrier Pkwy #125, Chesapeake, VA 23320

  • 5 Star Nutrition Norfolk

    5.0 (257)

    Vitamin & supplements store

    7813 Shore Dr, Norfolk, VA 23518

  • Greenbrier Nutrition Corner

    4.8 (21)

    Vitamin & supplements store

    600 Jarman Rd, Chesapeake, VA 23320

  • Virginia Beach Nutrition Corner

    4.7 (65)

    Vitamin & supplements store

    2838 Virginia Beach Blvd, Virginia Beach, VA 23452

  • GNC

    4.4 (25)

    Vitamin & supplements store

    1209 N Military Hwy, Norfolk, VA 23502

Research & Studies

  • DETERMINATION OF NIACIN FROM FOOD SUPPLEMENTS.

    I PANTEA, A PAHOMI, D DASCĂLU - Annals of West University of …, 2024 - cbg.uvt.ro

    … of the vitamin B complex are vital for normal body growth and development, healthy skin, the … The Vitaking and Swanson supplements after the determinations method (after 5 filtrations) …

    2024
  • Dietary requirements in pregnancy

    WJ Dieckmann, WW Swanson - American Journal of Obstetrics and …, 1939 - Elsevier

    … foods are low in vitamins, residue and alkaline minerals and high in carbohydrates and acid minerals. The foods … diet with adequate amounts of vitamins A, B complex, D, and E? as well …

    193923 citations
  • B vitamins, glucoronolactone and the immune system: bioavailability, doses and efficiency

    C Munteanu, B Schwartz - Nutrients, 2023 - mdpi.com

    … supplements and energy drinks (ED). Glucoronolactone as well as B complex supplements are … alone or together with other compounds can cause health consequences [7]. Moreover, …

    202335 citations
  • A randomized pilot trial to evaluate the bioavailability of natural versus synthetic vitamin B complexes in healthy humans and their effects on homocysteine, oxidative …

    M Lindschinger, F Tatzber, W Schimetta… - Oxidative medicine …, 2019 - Wiley Online Library

    … the bioavailability and health benefits of natural versus synthetic B vitamins in healthy subjects. We hypothesized that in counteracting oxidative stress, natural vitamin B complex is at …

    201969 citations
  • Deficiency of Vitamin B-Complex and Its Relation with Body

    MF Sarwar, MH Sarwar - B-Complex Vitamins: Sources, Intakes …, 2022 - books.google.com

    … containing all eight are referred to as a vitamin B complex. … health and keeping energized with a unique function in the body. There are eight kinds of vitamins in the vitamin B complex: …

    202232 citations
  • Vitamin B-complex deficiency, supplementation and management

    G Schellack, P Harirari, N Schellack - SA Pharmaceutical Journal, 2019 - journals.co.za

    … health.The B-group (or … supplementation should only be used to correct deficiencies. This article provides an overview of such B-complex vitamin deficiencies and their supplementation. …

    201918 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2024-04-23. DSLD Label ID: 308729. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.