ZMA

Suggested Use

Suggested Use: Men take 3 (women take 2) capsules daily; preferably on an empty stomach 30 to 60 minutes before bedtime. For best results; avoid taking with dairy or other calcium-containing foods or supplements. In order to maximize the recovery process your body undergoes while you sleep; we recommend you take Recovery P.M. along with ZMA.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-10-25. DSLD Label ID: 26727. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.