Brand: Optimum Nutrition

CapsuleOther CombinationsOn Market
Click to view full label

Net Contents

90 Capsule(s)

Serving Size

3 Capsule(s)

Servings Per Container

30

Supplement Form

Capsule

Bar Code (UPC/SKU)

7 48927 02482 1

Product Version

V.1.482.0514US 6029517

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

3Active Ingredients

3 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

3% Daily Value Coverage

3 ingredients report a %DV; 3 meet or exceed 100% DV.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 3 Capsule(s) · 1 per day

IngredientAmount Per Serving% Daily Value
Vitamin B6(Pyridoxine Hydrochloride)10.5 mg525%
Magnesium(Magnesium Aspartate)450 mg113%
Zinc(Zinc Aspartate, Zinc Monomethionine)30 mg200%

Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients

GelatinMicrocrystalline CelluloseMagnesium StearateMagnesium OxideZinc Oxide

Target Groups

Adult (18 - 50 Years)

Label Claims

NutrientAll OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

SUGGESTED USE: MEN: Take 3 capsules before bed. WOMEN: Take 2 capsules before bed.

Warnings & Precautions

Precautions re: Pregnant or Nursing or Prescription Medications

WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18 OR WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.

Precautions re: Children

NOT FOR USE BY THOSE UNDER THE AGE OF 18 OR WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.

Storage

Storage

STORE IN A COOL, DRY PLACE.

Formulation

Formula re: Contains

THE TRUE STRENGTH OF ZMA ZMA is a potent combination of Zinc, Magnesium, and Vitamin B6.

FDA Statements

FDA Disclaimer Statement

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

FDA Statement of Identity

DIETARY SUPPLEMENT

Other Label Statements

General: Product/Version Code

V.1.482.0514US 6029517

General Statements: All Other Content

VITAMIN AND MINERAL SUPPORT

Brand IP Statement(s) re: (c), (TM), (SM)

ZMA is a registered trademark of SNAC System, Inc. (U.S. Patents 4,764,633 and 5,278,329)

Seals/Symbols

MANUFACTURED IN THE USA This product contains ingredients of International and domestic origin

Manufacturer & Distributor

Manufacturer

Optimum Nutrition

975 Meridian Lake Dr., Aurora, IL, 60504

1 (800) 705-5226

Market Reference

$9.99 – $87.80· 27 listings
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    Optimum Nutrition - US4.5(2200)
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  • Optimum Nutrition Zma 90 Capsules 90

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  • JYM ZMA 90 Capsules

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    $29.99
  • Zma

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    $24.99
  • NOW ZMA 90 Capsules

    Muscle & Strength4.6(1300)
    $16.99
  • ZMA 120 Capsules

    Walmart - PIPING ROCK HEALTH PRODUCTS, LLC5.0(9)
    $22.99
  • ZMA 180ct.

    Nutrition HQ
    $39.99
  • NOW ZMA 180 Capsules

    Swanson Health Products4.7(2900)
    $33.33

Where to Buy Locally

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

  • BioTechUSA Noyelles

    5.0 (4)

    Vitamin & supplements store

    Aushopping Noyelles en face de Nespresso, centre commercial Auchan, Av. de la République, 62950 Noyelles-Godault

  • Muscle Designer LENS Nutrition sportive - Boutique Fitness et compléments proteines

    4.9 (55)

    Vitamin & supplements store

    28 Rue de la Paix, 62300 Lens

  • Healthy-life.fr

    4.9 (519)

    Vitamin & supplements store

    1 Rue de la Piquerie, 59800 Lille

  • Metafit Nutrition

    5.0 (38)

    Vitamin & supplements store

    6 Rue Ferrer, 59155 Faches-Thumesnil

  • BioTechUSA Euralille

    4.7 (46)

    Vitamin & supplements store

    CC Euralille, Av. Willy Brandt, 59777 Lille

  • Muscle Designer DOUAI Nutrition sportive - Boutique Fitness et compléments proteines

    5.0 (47)

    Vitamin & supplements store

    21 Av. Georges Clemenceau, 59500 Douai

  • Fit and Shake

    4.8 (21)

    Sports nutrition store

    15 Rue du Plouvier, 59175 Templemars

  • Muscle Designer ARRAS Nutrition sportive - Boutique Fitness et compléments proteines

    4.9 (43)

    Vitamin & supplements store

    12 Rte de Bapaume, 62217 Petit-Bapaume

Research & Studies

  • Building muscle mass: physiology, nutrition, and supplementation

    K Levers, K Vargo - Nutritional Supplements in Sports and Exercise, 2015 - Springer

    … supplementation on testosterone levels after 56 days in healthy. The study participants … optimum levels of ZMA through proper whole-food nutrition can determine the impact of ZMA …

    20153 citations
  • MyProtein ZMA

    M Farook - marinafarook.com

    … In addition to measuring the healthy testosterone levels in the … ZMA nightly during the 8 week period of intensive training had greater strength gains than the placebo group.* The ZMA …

  • Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism

    CD Wilborn, CM Kerksick, BI Campbell… - … of Sports Nutrition, 2004 - Taylor & Francis

    … supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA) … A physical readiness questionnaire was completed to assess general health of the …

    2004135 citations
  • In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two …

    BJ Edwards, RL Adam, C Gallagher, M Germaine… - Behavioral …, 2024 - mdpi.com

    … Zinc magnesium aspartate (ZMA) is a popular supplement for recreational and elite athletes that has led to several studies investigating the proposed benefits for health and sporting …

    20242 citations
  • Supplements for Hormone/Testosterone Balance

    C Saudan, N Baume, C Emery, E Strahm, M Saugy… - t-nation.com

    … University in Sofia Bulgaria tested tribulus in twenty-one healthy young 20-36 years old men … So i’m going to start with some ZMA. I’ll probably just buy a regular old optimum nutrition …

  • The Taming of Insulin-How to make it work for you

    C Willson - mtsboard.com

    … (By the way, if you're taking a quality ZMA supplement from a company like Twinlab, Biotest, … -Rx, Designer protein and Optimum Nutrition are not selling "authentic" ZMA and therefore, it …

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-03-24. DSLD Label ID: 57567. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.