Net Contents
90 Capsule(s)
Serving Size
3 Capsule(s)
Servings Per Container
30
Supplement Form
Capsule
Bar Code (UPC/SKU)
7 48927 02482 1
Product Version
V.1.482.0514US 6029517
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
3 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
3 ingredients report a %DV; 3 meet or exceed 100% DV.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 3 Capsule(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin B6(Pyridoxine Hydrochloride) | 10.5 mg | 525% |
| Magnesium(Magnesium Aspartate) | 450 mg | 113% |
| Zinc(Zinc Aspartate, Zinc Monomethionine) | 30 mg | 200% |
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
SUGGESTED USE: MEN: Take 3 capsules before bed. WOMEN: Take 2 capsules before bed.
Warnings & Precautions
Precautions re: Pregnant or Nursing or Prescription Medications
WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18 OR WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.
Precautions re: Children
NOT FOR USE BY THOSE UNDER THE AGE OF 18 OR WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.
Storage
Storage
STORE IN A COOL, DRY PLACE.
Formulation
Formula re: Contains
THE TRUE STRENGTH OF ZMA ZMA is a potent combination of Zinc, Magnesium, and Vitamin B6.
FDA Statements
FDA Disclaimer Statement
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
FDA Statement of Identity
DIETARY SUPPLEMENT
Other Label Statements
General: Product/Version Code
V.1.482.0514US 6029517
General Statements: All Other Content
VITAMIN AND MINERAL SUPPORT
Brand IP Statement(s) re: (c), (TM), (SM)
ZMA is a registered trademark of SNAC System, Inc. (U.S. Patents 4,764,633 and 5,278,329)
Seals/Symbols
MANUFACTURED IN THE USA This product contains ingredients of International and domestic origin
Manufacturer & Distributor
Manufacturer
Optimum Nutrition
975 Meridian Lake Dr., Aurora, IL, 60504
1 (800) 705-5226
Market Reference
Optimum Nutrition ZMA
Optimum Nutrition - US4.5(2200)$45.99Optimum Nutrition Zma 90 Capsules 90
House of Gains4.7(128)$15.99JYM ZMA 90 Capsules
GNC4.7(867)$29.99Zma
karate-sarganserland.ch$24.99NOW ZMA 90 Capsules
Muscle & Strength4.6(1300)$16.99ZMA 120 Capsules
Walmart - PIPING ROCK HEALTH PRODUCTS, LLC5.0(9)$22.99ZMA 180ct.
Nutrition HQ$39.99NOW ZMA 180 Capsules
Swanson Health Products4.7(2900)$33.33
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
BioTechUSA Noyelles
5.0 (4)Vitamin & supplements store
Aushopping Noyelles en face de Nespresso, centre commercial Auchan, Av. de la République, 62950 Noyelles-Godault
Muscle Designer LENS Nutrition sportive - Boutique Fitness et compléments proteines
4.9 (55)Vitamin & supplements store
28 Rue de la Paix, 62300 Lens
Healthy-life.fr
4.9 (519)Vitamin & supplements store
1 Rue de la Piquerie, 59800 Lille
Metafit Nutrition
5.0 (38)Vitamin & supplements store
6 Rue Ferrer, 59155 Faches-Thumesnil
BioTechUSA Euralille
4.7 (46)Vitamin & supplements store
CC Euralille, Av. Willy Brandt, 59777 Lille
Muscle Designer DOUAI Nutrition sportive - Boutique Fitness et compléments proteines
5.0 (47)Vitamin & supplements store
21 Av. Georges Clemenceau, 59500 Douai
Fit and Shake
4.8 (21)Sports nutrition store
15 Rue du Plouvier, 59175 Templemars
Muscle Designer ARRAS Nutrition sportive - Boutique Fitness et compléments proteines
4.9 (43)Vitamin & supplements store
12 Rte de Bapaume, 62217 Petit-Bapaume
Research & Studies
Building muscle mass: physiology, nutrition, and supplementation
K Levers, K Vargo - Nutritional Supplements in Sports and Exercise, 2015 - Springer
… supplementation on testosterone levels after 56 days in healthy. The study participants … optimum levels of ZMA through proper whole-food nutrition can determine the impact of ZMA …
20153 citationsMyProtein ZMA
M Farook - marinafarook.com
… In addition to measuring the healthy testosterone levels in the … ZMA nightly during the 8 week period of intensive training had greater strength gains than the placebo group.* The ZMA …
Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism
CD Wilborn, CM Kerksick, BI Campbell… - … of Sports Nutrition, 2004 - Taylor & Francis
… supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA) … A physical readiness questionnaire was completed to assess general health of the …
2004135 citationsIn Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two …
BJ Edwards, RL Adam, C Gallagher, M Germaine… - Behavioral …, 2024 - mdpi.com
… Zinc magnesium aspartate (ZMA) is a popular supplement for recreational and elite athletes that has led to several studies investigating the proposed benefits for health and sporting …
20242 citationsSupplements for Hormone/Testosterone Balance
C Saudan, N Baume, C Emery, E Strahm, M Saugy… - t-nation.com
… University in Sofia Bulgaria tested tribulus in twenty-one healthy young 20-36 years old men … So i’m going to start with some ZMA. I’ll probably just buy a regular old optimum nutrition …
The Taming of Insulin-How to make it work for you
C Willson - mtsboard.com
… (By the way, if you're taking a quality ZMA supplement from a company like Twinlab, Biotest, … -Rx, Designer protein and Optimum Nutrition are not selling "authentic" ZMA and therefore, it …
Related News
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-03-24. DSLD Label ID: 57567. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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