ZMA 490 mg

Suggested Use

Recommended Use: Men take 3; or women take 2 capsules daily; preferably on a empty stomach 30-60 minutes before bedtime. For best results; avoid taking with dairy or other calcium-containing foods or supplements.

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  Nutricost ZMA 180 Capsules

  iHerb4.8(302)

  $24.95
• 

  Vitacost ZMA Ultra 180 Capsules

  Vitacost.com4.4(39)

  $25.99
• 

  Nutricost Magnesium Malate Powder

  Nutricost4.7(606)

  $24.97
• 

  Vitacost ARO Black Series ZMA 180 Capsules

  iHerb4.9(26)

  $25.99
• 

  Nutricost Magnesium Malate Capsules

  Nutricost4.8(2100)

  $17.97
• 

  Nutricost Calcium, Magnesium, & Zinc Tablets

  eBay - esupplementsllc4.8(53)

  $13.98Lowest
• 

  180 Vegetable Capsules

  Coalition Nutrition4.8(293)

  $24.99

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• The Vitamin Shoppe

  4.7 (55)

  Vitamin & supplements store

  1471 Fitzgerald Dr #100, Pinole, CA 94564

  Directions(510) 223-4681

• HerbsPro

  4.3 (3489)

  Vitamin & supplements store

  31909 Hayman St, Hayward, CA 94544

  Directions(510) 324-2900

• The Vitamin Shoppe

  4.3 (78)

  Vitamin & supplements store

  2152 Contra Costa Blvd, Pleasant Hill, CA 94523

  Directions(925) 691-5154

• The Vitamin Shoppe

  4.5 (80)

  Vitamin & supplements store

  115 Colma Blvd, Colma, CA 94014

  Directions(650) 756-2257

• The Vitamin Shoppe

  4.5 (49)

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  2062 Redwood Hwy, Greenbrae, CA 94904

  Directions(415) 924-2141

• MyProtein ZMA

  M Farook - marinafarook.com

  … magnesium used in ZMA is a chelate known as zinc monomethionine/aspartate and magnesium … In addition to measuring the healthy testosterone levels in the football players, Dr. Brilla …

• Effects of an acute dose of zinc monomethionine asparate and magnesium asparate (zma) on subsequent sleep and next-day morning performance …

  BJ Edwards, RL Adam, D Drummond, C Gallagher… - Nutrients, 2024 - mdpi.com

  … To summarize, the findings in this investigation highlight the lack of ergogenic effects the dietary supplement ZMA offers young healthy male participants who have no diagnosed sleep …

  20247 citations

• Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism

  CD Wilborn, CM Kerksick, BI Campbell… - Journal of the …, 2004 - Taylor & Francis

  … was completed to assess general health of the participant. … that ZMA supplementation increases zinc or magnesium status … that ZMA supplementation can increase zinc and magnesium …

  2004134 citations

• In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two …

  BJ Edwards, RL Adam, C Gallagher, M Germaine… - Behavioral …, 2024 - mdpi.com

  … : We examined whether supplementation of zinc magnesium aspartate (ZMA) in two groups … day cognitive performance relating to ZMA ingestion in large healthy male groups who either …

  20242 citations

• Gallagher, C, Austin, V, Dunlop, KA, Dally, J, Taylor, K, Pullinger, SA and Edwards, BJ Effects of Supplementing Zinc Magnesium Aspartate on Sleep Quality …

  C Gallagher - researchonline.ljmu.ac.uk

  … acute (two nights) ZMA supplementation in a healthy population who are not deficit of Zn, Mg or B6 is weak. Further work should investigate the mechanisms of ZMA during sleep using …

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-06-24. DSLD Label ID: 221279. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.