Volu Gro Creatine Glycogen Loader Fruit Punch

Suggested Use

Shake container before use. RECOMMENDED USE: Days 1-5: During this five day loading phase take two servings daily. Consume one serving in the morning immediately upon waking and one serving immediately after your workout. On non-training days take your second serving in the afternoon between meals. Day 6 on: Only one serving per day is needed. On training days consume Volu-Gro immediately after your workout. On non-training days take Volu-Gro immediately upon waking or in the afternoon between meals.Important: For best results follow these steps:1.) Mix Volu-Gro (two level scoops) with 20 oz. of water. 2.) Shake vigorously for 30 seconds.3.) Drink slowly and stir or shake occasionally to prevent residue build up.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-06-01. DSLD Label ID: 9897. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.