ZMA

Suggested Use

1 serving mixed with 16 oz. favorite beverage 30-60 min. before bed Best if taken on empty stomachSuggested Use: Men take 2 scoops; or women take 1 1/3 scoops daily; preferably on an empty stomach 30 – 60 minutes before bedtime. For best results; avoid taking with dairy or other calcium-containing foods or supplements.

• 

  180 Vegetable Capsules

  iHerb4.8(293)

  $39.99
• 

  Nutrabio - Zma

  lionsdengymtx.com

  $19.99
• 

  ZMA by Nutrabio

  Supreme Nutrition4.8(293)

  $19.99
• 

  Nutrabio ZMA 60 Servings

  Body Goods4.8(293)

  $39.99
• 

  Nutrabio ZMA

  Nutrition Authority4.8(293)

  $34.99
• 

  NutraBio ZMA

  Complete Health VA4.8(293)

  $34.99
• 

  NutraBio Zinc Chelate

  NutraBio4.8(222)

  $16.99Lowest
• 

  Nutrabio - ZMA

  No Limits Nutrition Center4.8(293)

  $24.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• Nutrition Warehouse

  4.8 (36)

  Vitamin & supplements store

  422 Bush River Rd #4, Columbia, SC 29210

  Directions(803) 750-0051

• The Vitamin Shoppe

  4.6 (141)

  Vitamin & supplements store

  2130 N Beltline Blvd, Columbia, SC 29204

  Directions(803) 738-2370

• Nutrition Warehouse

  5.0 (25)

  Vitamin & supplements store

  10 Quality Ct, Columbia, SC 29229

  Directions(803) 788-2852

• GNC

  4.0 (27)

  Vitamin & supplements store

  6070C Garners Ferry Rd, Columbia, SC 29209

  Directions(803) 638-4895

• Muscle & Strength

  4.7 (14073)

  Vitamin & supplements store

  1180 1st St S, Columbia, SC 29209

  Directions(800) 537-9910

• The Vitamin Shoppe

  4.5 (217)

  Vitamin & supplements store

  195 Harbison Blvd, Columbia, SC 29212

  Directions(803) 749-1433

• GNC

  4.3 (12)

  Vitamin & supplements store

  4110 Moseby St, Columbia, SC 29207

  Directions(803) 738-8911

• The Vitamin Shoppe

  4.5 (167)

  Vitamin & supplements store

  10266 Two Notch Rd A, Columbia, SC 29229

  Directions(803) 736-7155

• Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism

  CD Wilborn, CM Kerksick, BI Campbell… - Journal of the …, 2004 - Taylor & Francis

  … supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA) … A physical readiness questionnaire was completed to assess general health of the …

  2004134 citations

• Effects of an acute dose of zinc monomethionine asparate and magnesium asparate (zma) on subsequent sleep and next-day morning performance …

  BJ Edwards, RL Adam, D Drummond, C Gallagher… - Nutrients, 2024 - mdpi.com

  … To summarize, the findings in this investigation highlight the lack of ergogenic effects the dietary supplement ZMA offers young healthy male participants who have no diagnosed sleep …

  20247 citations

• In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two …

  BJ Edwards, RL Adam, C Gallagher, M Germaine… - Behavioral …, 2024 - mdpi.com

  … Zinc magnesium aspartate (ZMA) is a popular supplement for recreational and elite athletes that has led to several studies investigating the proposed benefits for health and sporting …

  20242 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-11-21. DSLD Label ID: 66723. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.