ZMA

Suggested Use

Suggested use: Men take 3; or women take 2 capsules daily; preferably on an empty stomach 30-60 minutes before bedtime. For best results; avoid taking with dairy or other calcium-containing foods or supplements.

• 

  180 Vegetable Capsules

  iHerb4.8(293)

  $39.99
• 

  Nutrabio - Zma

  lionsdengymtx.com

  $19.99
• 

  ZMA by Nutrabio

  Supreme Nutrition4.8(293)

  $19.99
• 

  Nutrabio ZMA 60 Servings

  Body Goods4.8(293)

  $39.99
• 

  Nutrabio ZMA

  Nutrition Authority4.8(293)

  $34.99
• 

  Magnesium Glycinate Powder

  NutraBio5.0(12)

  $26.99
• 

  NutraBio ZMA

  Complete Health VA4.8(293)

  $34.99
• 

  MultiSport Men's Formula Multivitamin

  NutraBio4.8(433)

  $36.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• Solutions 4 Health

  4.9 (75)

  Vitamin & supplements store

  165B Swedesford Rd, Wayne, PA 19087

  Directions(610) 293-2324

• The Vitamin Shoppe

  4.2 (83)

  Vitamin & supplements store

  219 N Pottstown Pike, Exton, PA 19341

  Directions(484) 875-9390

• West Chester Gainz

  5.0 (2)

  Vitamin & supplements store

  319 Westtown Rd Ste D, West Chester, PA 19382

  Directions(267) 400-4826

• Burman's Health Shop

  4.8 (1686)

  Vitamin & supplements store

  3409 Edgmont Ave, Brookhaven, PA 19015

  Directions(610) 874-8418

• GNC

  4.0 (38)

  Vitamin & supplements store

  915 Paoli Pike #2AA, West Chester, PA 19380

  Directions(610) 431-2033

• Great Valley Nutrition - Herbalife Nutrition

  Vitamin & supplements store

  1241 Tyler Ave, Phoenixville, PA 19460

  Directions(610) 283-9368

• The Vitamin Shoppe

  4.7 (73)

  Vitamin & supplements store

  116 Township Line Rd #510, Havertown, PA 19083

  Directions(610) 789-1823

• GNC

  4.8 (16)

  Vitamin & supplements store

  70 Buckwalter Rd Unit 404, Royersford, PA 19468

  Directions(610) 792-3113

• Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism

  CD Wilborn, CM Kerksick, BI Campbell… - Journal of the …, 2004 - Taylor & Francis

  … supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA) … A physical readiness questionnaire was completed to assess general health of the …

  2004134 citations

• Effects of an acute dose of zinc monomethionine asparate and magnesium asparate (zma) on subsequent sleep and next-day morning performance …

  BJ Edwards, RL Adam, D Drummond, C Gallagher… - Nutrients, 2024 - mdpi.com

  … To summarize, the findings in this investigation highlight the lack of ergogenic effects the dietary supplement ZMA offers young healthy male participants who have no diagnosed sleep …

  20247 citations

• In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two …

  BJ Edwards, RL Adam, C Gallagher, M Germaine… - Behavioral …, 2024 - mdpi.com

  … Zinc magnesium aspartate (ZMA) is a popular supplement for recreational and elite athletes that has led to several studies investigating the proposed benefits for health and sporting …

  20242 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2024-06-20. DSLD Label ID: 309378. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.