ZMA®

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Serving Size: 2–3 Capsule(s) · 1 per day

Not Present

• 

  NOW ZMA 90 Capsules

  Muscle & Strength4.6(1300)

  $16.99
• 

  NOW ZMA 180 Capsules

  Walmart - Highland Health Foods4.7(2900)

  $30.99
• 

  Now Sports ZMA Sports Recovery Zinc Magnesium B-6 Vitamin 180 Capsules

  eBay4.8(763)

  $23.96
• 

  (2 pack) NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 180 Veg Capsules, White

  Walmart - Fruitful Yield4.8(763)

  $59.18
• 

  NOW Sports ZMA 180 Veg Caps Zinc

  GoSupps.com4.8(56)

  $214.99
• 

  Now Foods ZMA Sports Recovery 180 Caps 800mg Repair Zinc Magnesium Vitamin B6

  eBay

  $53.11
• 

  Now Foods Sports Nutrition ZMA 180 Capsules

  eBay - mbccecommerce3.7(3)

  $28.92
• 

  Now Foods Men's Extreme Sports Multi Softgels

  Muscle & Strength4.8(790)

  $19.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• MM Sports

  4.8 (63)

  Vitamin & supplements store

  Kalvebod Brygge 59, 1560 København

  Directions

• SUPPLME®

  4.0 (4)

  Sports nutrition store

  Østergade 17, 19, 3th, 1100 København

  Directions

• Tillskottsbolaget

  4.6 (383)

  Vitamin & supplements store

  Brogatan 32, 302 43 Halmstad, Sweden

  Directions

• A–Z of nutritional supplements: Dietary supplements, sports nutrition foods and ergogenic aids for health and performance: Part 46

  PA Deuster, AB Hodgson, SJ Stear… - British journal of sports …, 2013 - bjsm.bmj.com

  … Manufacturers claim that some versions of ZMA improve the quality of sleep. Despite many athletes using ZMA as a sleep aid, no study until now has investigated the effect of ZMA on …

  20139 citations

• In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two …

  BJ Edwards, RL Adam, C Gallagher, M Germaine… - Behavioral …, 2024 - mdpi.com

  … Zinc magnesium aspartate (ZMA) is a popular supplement for recreational and elite athletes that has led to several studies investigating the proposed benefits for health and sporting …

  20242 citations

• Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism

  CD Wilborn, CM Kerksick, BI Campbell… - … Society of Sports …, 2004 - Taylor & Francis

  … supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA) … A physical readiness questionnaire was completed to assess general health of the …

  2004135 citations

• Effects of an acute dose of zinc monomethionine asparate and magnesium asparate (zma) on subsequent sleep and next-day morning performance …

  BJ Edwards, RL Adam, D Drummond, C Gallagher… - Nutrients, 2024 - mdpi.com

  … those participating in team sports such as rugby, are regularly consuming the … supplement ZMA offers young healthy male participants who have no diagnosed sleep disorders. ZMA had …

  20248 citations

• MyProtein ZMA

  M Farook - marinafarook.com

  … with dairy or other calcium-containing foods or supplements. … In addition to measuring the healthy testosterone levels in the … The players who took ZMA nightly during the 8 week period …

• From Plate to Performance: The Impact of Diet on Exercise Performance and Recovery

  M Pograniczny, A Mielżyńska, N Jańczyk, A Pacołta… - Quality in Sport, 2025 - apcz.umk.pl

  … , the athletes were given ZMA, a supplement containing 30 mg of … choices that prioritize their health and success in sports. … a niche hobby is now recognized as a legitimate sport, with …

  20251 citations

• Magnesium Forms Explained: Oxide, Citrate, and Glycinate

  The magnesium form on a label affects how much elemental magnesium you get. Here is how the common forms compare.

  VitaSuppTrack Editorial· Jun 24, 2026

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-10-22. DSLD Label ID: 66041. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.