B-Complex + 10 mg 5-MTHFnone

Other Combinations

Brand: Metabolic Maintenance

CapsuleOther CombinationsOn Market
Click to view full label

Net Contents

60 Capsule(s)

Serving Size

1 Capsule(s)

Servings Per Container

Not specified

Supplement Form

Capsule

Bar Code (UPC/SKU)

8 38287 00535 3

Product Version

V.01

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

11Active Ingredients

11 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

8% Daily Value Coverage

8 ingredients report a %DV; 8 meet or exceed 100% DV.

1Dietary Attributes

Label states: Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 1 Capsule(s) · 1 per day

IngredientAmount Per Serving% Daily Value
Thiamine(Thiamine Mononitrate)25 mg1667%
Riboflavin(Riboflavin 5-Phosphate)25 mg1471%
Niacin(Niacinamide)150 mg750%
Vitamin B-6(Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)55 mg2750%
Folate(L-5-Methyltetrahydrofolate)10 mg2500%
Vitamin B12(Methylcobalamin)1000 mcg16667%
Biotin400 mcg133%
Pantothenic Acid(Calcium Pantothenate)150 mg1500%
Choline(Choline Bitartrate)50 mg
Inositol50 mg
PABA50 mg

Not Present

Other Ingredients

vegetarian capsuleL-Leucine

Target Groups

Adult (18 - 50 Years)Gluten Free

Label Claims

NutrientAll OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

DIRECTIONS: Use only as directed by a healthcare professional.

Warnings & Precautions

Precautions re: Children

Keep tightly closed in a cool, dry place out of the reach of children.

Precautions re: All Other

CAUTION: Consult your healthcare professional before taking this product.

Storage

Storage

Keep tightly closed in a cool, dry place out of the reach of children.

Formulation

Formula re: Contains

High-potency B-Complex with phosphorylated B-2 and B-6, methylated B-12, PLUS 10 mg 5-MTHF.

Formulation re: Does NOT Contain

Gluten and Excipient-free

FDA Statements

FDA Disclaimer Statement

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any diseases.

FDA Statement of Identity

DIETARY SUPPLEMENT

Other Label Statements

General Statements: All Other Content

Manufactured in a GMP Compliant Facility

General Statements: All Other Content

535001A EXP 5/14

General Statements: All Other Content

ESSENTIALS

General Statements: All Other Content

V.01

Manufacturer & Distributor

Manufacturer

Metabolic Maintenance Products

PO Box 940, Sisters, Oregon, 97759

Market Reference

$4.94 – $191.76· 40 listings
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  • Metabolic Maintenance B-complex - Supports Energy,circulation&nerve

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  • B-Complex, 90 Capsules, by Metabolic Maintenance

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  • Metabolic Maintenance B-Complex - 90 Capsules

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  • Metabolic Maintenance B-Complex 90 Capsules

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  • Triquetra Health BioActive B-Complex Max Strength 60 Capsules

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Where to Buy Locally

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Research & Studies

  • The fundamental role of nutrients for metabolic balance and epigenome integrity maintenance

    AP Souza, V Marinho, MR Marques - Epigenomes, 2025 - mdpi.com

    … , 5,10-MTHF is reduced to 5-methyltetrahydrofolate (5-MTHF), … of B-complex vitamins, particularly B12, B6, and B9, as they serve as essential cofactors within the one-carbon metabolism …

    202518 citations
  • Simplifying the B complex: how vitamins B6 and B9 modulate one carbon metabolism in cancer and beyond

    CN Franco, LJ Seabrook, ST Nguyen, JT Leonard… - Metabolites, 2022 - mdpi.com

    … (5-MTHF) and in fortified grains or supplements as folic acid. … Circulating B9 levels in adults range from 2 to 20 ng/mL [10] … (CKD) patients at 5 mg/day on non-dialysis and 10 mg/day on …

    202245 citations
  • The evolution of folate supplementation–from one size for all to personalized, precision, poly-paths

    Q He, J Li - Journal of Translational Internal Medicine, 2023 - degruyterbrill.com

    … Folate is the generic term for the water-soluble B-complex vitamin B9. The term … 5-MTHF participates directly in one-carbon metabolism without activation. Thus, 5-MTHF supplements …

    202348 citations
  • B-Complex w/Quatrefolic

    B BALANCE, S HYLAND - Omega - fullspectrumenergymedicine.com

    … of 5-MTHF, has greater stability, solubility and bioavailability over calcium salt forms of 5-MTHF. … and also supports cardiovascular health, nervous system health, normal cell growth and …

  • Current advances in the bioactivity, biosynthesis, and production enhancement strategies of 5-methyltetrahydrofolate from Moringa oleracea Lam.: A comprehensive …

    R Tang, Z Guo, D Ao, Q Tang, Y Tian… - Food Science and Human …, 2026 - sciopen.com

    … , supplementing with 5-MTHF, which can be directly absorbed and utilized by the body, can avoid the metabolic … Folate, an essential component of B-complex vitamins, is commonly …

    2026
  • Folate, folic acid and 5-methyltetrahydrofolate are not the same thing

    F Scaglione, G Panzavolta - Xenobiotica, 2014 - Taylor & Francis

    … The results this study support the use of [6S]-5-MTHF as an effective and safe alternative to synthetic folic acid. Fohr et al. (Citation2002) performed an 8-week trial in which equimolar …

    2014478 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2013-08-23. DSLD Label ID: 24746. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.