ZMA

Suggested Use

Suggested Use: As a dietary supplement; men take 3 capsules and women take 2 capsules daily (preferably on an empty stomach; 30-60 minutes before bedtime or pre-workout) or as directed by a healthcare professional. For best results avoid taking with dairy or other calcium-containing foods or supplements.

• 

  NOW ZMA 90 Capsules

  Vitacost.com4.7(3900)

  $19.59
• 

  BodyTech ZMA Tech Capsules

  The Vitamin Shoppe4.6(54)

  $19.99
• 

  ZMA Sports Recovery Zinc/Magnesium/Vit B6 90 Caps

  LifeSource Vitamins5.0(5)

  $27.99
• 

  ZMA 120 Capsules

  Piping Rock Health Products5.0(9)

  $22.99
• 

  Zma Muscle Recovery

  sweetcare.com

  $21.02
• 

  Zma - 90-270 Caps - Night Recovery, Testo-booster For Maximum Sports

  eBay - dr_gain_shop4.6(127)

  $24.99
• 

  PrimaForce ZMA 180 Capsules

  Hebron Nutrition4.6(293)

  $19.99
• 

  Vitacost ZMA Ultra 180 Capsules

  Vitacost.com4.4(39)

  $25.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• Sport Formula 99 Raw Powder Vitamins and Nutrient Blends

  5.0 (132)

  Store

  8780 19th St #217, Rancho Cucamonga, CA 91701

  Directions(800) 964-8482

• Nutrishop Rancho Cucamonga

  4.5 (26)

  Vitamin & supplements store

  8782 19th St, Rancho Cucamonga, CA 91701

  Directions(909) 294-5284

• Body Goods

  5.0 (245)

  Vitamin & supplements store

  9116 Foothill Blvd #110, Rancho Cucamonga, CA 91730

  Directions(909) 944-2016

• The Vitamin Shoppe

  4.5 (211)

  Vitamin & supplements store

  12181 Foothill Blvd, Rancho Cucamonga, CA 91739

  Directions(909) 646-7146

• Wholesale Nutrition Center

  5.0 (176)

  Vitamin & supplements store

  9463 Central Ave, Montclair, CA 91763

  Directions(909) 399-0260

• Nutrishop North Fontana

  4.9 (246)

  Vitamin & supplements store

  16135 Sierra Lakes Pkwy #230, Fontana, CA 92336

  Directions(909) 355-2808

• VGN Natural

  5.0 (60)

  Vitamin & supplements store

  930 Cone Flower Ln, Ontario, CA 91762

  Directions(626) 343-8224

• GNC

  4.0 (49)

  Vitamin & supplements store

  10768 Foothill Blvd Suite 120, Rancho Cucamonga, CA 91730

  Directions(909) 980-0409

• Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism

  CD Wilborn, CM Kerksick, BI Campbell… - … Society of Sports …, 2004 - Taylor & Francis

  … supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA… manner either a dextrose placebo (P) or ZMA 30–60 minutes prior to going to sleep …

  2004134 citations

• Effects of an acute dose of zinc monomethionine asparate and magnesium asparate (zma) on subsequent sleep and next-day morning performance …

  BJ Edwards, RL Adam, D Drummond, C Gallagher… - Nutrients, 2024 - mdpi.com

  … suggest that the athletic benefit to performance of consuming ZMA is weak… healthy exercising populations used in the current study, and probably the target population of the supplement …

  20247 citations

• In Males with Adequate Dietary Needs Who Present No Sleep Disturbances, Is an Acute Intake of Zinc Magnesium Aspartate, Following Either Two …

  BJ Edwards, RL Adam, C Gallagher, M Germaine… - Behavioral …, 2024 - mdpi.com

  … in athletic and non-athletic … (ZMA) is a popular supplement for recreational and elite athletes that has led to several studies investigating the proposed benefits for health and sporting …

  20242 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2021-03-25. DSLD Label ID: 245537. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.