InSportRecovery

Suggested Use

DirectionsInSport (Before and During Exercise): For higher intensity workouts; mix 4 scoops with your ideal amount of cool water for the session and begin sipping 15 minutes before the workout. For lower intensity workouts; use 2-3 scoops. For workouts or competition beyond one hour; repeat as needed. Begin drinking 15 minutes before the workout and every 15 minutes thereafter. May consume the entire serving before the workout if desiredRecovery (After Exercise): Within 15 minutes after a high intensity workout; use 4 scoops in 12+ ounces of cool water. After lower intensity workouts; use 2-3 scoops.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2023-02-21. DSLD Label ID: 282559. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.