Magnesium 250 mg®

Minerals

Brand: Good 'N Natural

Tablet or PillMineralOff Market
Click to view full label

Net Contents

100 Tablet(s)

Serving Size

1 Tablet(s)

Servings Per Container

Not specified

Supplement Form

Tablet or Pill

Bar Code (UPC/SKU)

0 74312 45830 9

Product Version

ITEM #5830 B51484 15I

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

1Active Ingredients

Single-ingredient formula listed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

1% Daily Value Coverage

1 ingredients report an established %DV per serving.

3Dietary Attributes

Label states: Vegan, Vegetarian, Gluten-Free.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Allergen Guide

Free From

  • Milk
  • Egg
  • Fish
  • Wheat
  • Soy
  • Gluten

Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.

Supplement Facts

Serving Size: 1 Tablet(s) · 1 per day

IngredientAmount Per Serving% Daily Value
Magnesium(Magnesium Oxide)250 mg63%

Not Present

Other Ingredients

Vegetable CelluloseSilicaContains Less Than 2% of

Target Groups

VeganVegetarianAdult (18 - 50 Years)Gluten FreeDairy FreeSugar Free

Label Claims

All OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Directions: For adults, take one (1) tablet daily, preferably with a meal.

Suggested/Recommended/Usage/Directions

Once Daily Formula

Warnings & Precautions

Precautions re: Pregnant or Nursing or Prescription Medications

Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.

Precautions re: All Other

Discontinue use and consult your doctor if any adverse reactions occur.

Precautions re: Children

Keep out of reach of children.

Precautions re: All Other

Do not use if seal under cap is broken or missing.

Storage

Storage

Store at room temperature.

Formulation

Formulation re: Does NOT Contain

No gluten, no yeast, no wheat, no milk or milk derivatives, no lactose, no soy, no egg, no grapefruit, no fish, no sweetener, no sugar, no starch, no preservatives, no artificial flavor, no sodium.

Formulation re: Vegetarian/Vegan

Vegetarian vegan formula

FDA Statements

FDA Statement of Identity

Dietary Supplement

FDA Disclaimer Statement

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Other Label Statements

General: Product/Version Code

ITEM #5830 B51484 15I

General Statements: All Other Content

Actual size

General Statements: All Other Content

Promotes bone health*

Seals/Symbols

Vegetarian vegan formula Guaranteed quality Laboratory tested

General Statements: All Other Content

Since at least half of the Magnesium in the body is combined in the bones with calcium and phosphorus (essential bone components), supplementing with magnesium daily is essential for proper bone mineralization.* This high-quality mineral formula is ideal for supporting daily bone health.*

Brand IP Statement(s) re: (c), (TM), (SM)

2017 Good ‘N Natural Manufacturing Corp.

Manufacturer & Distributor

Manufacturer

Good 'N Natural Manufacturing Corp.

Ronkonkoma, NY, 11779, USA

800-544-0095

Market Reference

$3.74 – $117.00· 40 listings
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Where to Buy Locally

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Research & Studies

  • Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions

    MM Sarić, T Sorić, ŽJ Kasap, NL Šikić, M Mavar… - Nutrients, 2025 - pmc.ncbi.nlm.nih.gov

    … RCTs of magnesium supplementation in otherwise healthy … magnesium oxide (500 mg/day) and zinc gluconate (50 mg/day) … that when daily magnesium intake is below 250 mg, urinary …

    202521 citations
  • The magnesium miracle

    C Dean - 2017 - books.google.com

    … our good health. The massive evidence is here in this important book on magnesium. I am … know enough about magnesium to recommend widespread supplementation? Yes, we do. …

    2017175 citations
  • Magnesium: A mineral essential for health yet generally underestimated or even ignored

    AA Ismail, NA Ismail - J. Nutr. Food Sci, 2016 - researchgate.net

    … heart health. A program was initiated to increase magnesium intake though supplementation; … An average healthy daily diet supplies ~250 mg of magnesium (120 mg per 1000 calories) …

    201671 citations
  • The importance of magnesium in clinical healthcare

    GK Schwalfenberg, SJ Genuis - Scientifica, 2017 - Wiley Online Library

    … magnesium status through diet and supplementation appears to be a safe, useful, and well-documented therapy for several medical … citrate 1500 mg and Mg citrate 250 mg daily …

    2017511 citations
  • An update on magnesium and bone health

    M Rondanelli, MA Faliva, A Tartara, C Gasparri… - Biometals, 2021 - Springer

    … different nutritional supplements on bone health, both in subjects with osteoporosis and in "… dose of two tablets once a day (250 mg of magnesium) for an additional 18 months. 23 …

    2021268 citations
  • Magnesium matters: A comprehensive review of its vital role in health and diseases

    …, A Magomedova, Z Siddiqui, A Mehdi, N Hadi… - Cureus, 2024 - cureus.com

    … Additionally, certain fortified foods and dietary supplements provide supplemental Mg intake. Deficiency or insufficiency of mg can have profound implications for health. Inadequate mg …

    2024110 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2017-03-24. DSLD Label ID: 71706. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.