B-Complex And B-12®
Other CombinationsBrand: Good 'N Natural
Net Contents
90 Tablet(s)
Serving Size
1–6 Tablet(s)
Servings Per Container
Not specified
Supplement Form
Tablet or Pill
Bar Code (UPC/SKU)
0 74312 40190 9
Product Version
ITEM #190 B190 09G
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
5 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
4 ingredients report a %DV; 3 meet or exceed 100% DV.
Label states: Vegan, Vegetarian.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Allergen Guide
Contains
- Wheat
Free From
- Milk
- Egg
- Fish
- Soy
Allergen flags are parsed automatically from the official label's claims and statements. Always verify against the physical product label before use, especially if you have a severe allergy.
Supplement Facts
Serving Size: 1–6 Tablet(s) · 1 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Thiamin(Brewer's Yeast, Thiamine Hydrochloride) | 7 mg | 467% |
| Riboflavin(Brewer's Yeast, Riboflavin) | 14 mg | 824% |
| Niacin(Brewer's Yeast, Niacin) | 4.5 mg | 23% |
| Vitamin B-12(Brewer's Yeast, Cyanocobalamin) | 25 mcg | 417% |
| Protease(Papain, Powder) | 10 mg | — |
Not Present
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Directions: For adults, take one (1) to six (6) tablets daily, preferably with a meal.
Warnings & Precautions
Precautions re: Pregnant or Nursing or Prescription Medications
WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use.
Precautions re: Allergies
Avoid this product if you are allergic to yeast.
Precautions re: All Other
Discontinue use and consult your doctor if any adverse reactions occur.
Precautions re: Children
Keep out of reach of children.
Precautions re: All Other
Do not use if seal under cap is broken or missing.
Storage
Storage
Store in a cool, dry place.
Formulation
Formulation re: Does NOT Contain
No Milk or Milk Derivatives, No Lactose, No Soy, No Egg, No Grapefruit, No Fish, No Sugar, No Preservatives, No Artificial Color, No Artificial Flavor, No Sodium.
Formula re: Contains
Contains wheat ingredients.
FDA Statements
FDA Statement of Identity
Dietary Supplement
FDA Disclaimer Statement
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Other Label Statements
General Statements: All Other Content
USP
Brand IP Statement(s) re: (c), (TM), (SM)
© 2008 Good 'N Natural ®
General: Product/Version Code
ITEM #190 B190 09G
General Statements: All Other Content
ACTUAL SIZE
General Statements: All Other Content
Promotes Energy Metabolism and Nervous System Health
General Statements: All Other Content
These tablets provide an excellent source of B-Complex vitamins to help safeguard a sufficient daily intake. The B-complex is essential for the maintenance of healthy nervous tissue.* The B vitamins play a role in energy metabolism in the body.*
Seals/Symbols
VEGETARIAN VEGAN FORMULA GUARANTEED QUALITY LABORATORY TESTED
Manufacturer & Distributor
Manufacturer
Good 'N Natural
Bohemia, NY, 11716, USA
800.544.0095
Market Reference
Nature's Bounty Time Released B-Complex Tablets
BJ's Wholesale Club4.9(15)$21.99MegaFood Balanced B Complex
MegaFood.com4.8(2000)$34.99Nature's Truth B-Complex Plus B-12 Tablets
Walmart4.0(14)$6.99B-Complex Tablets Innate response 180
iHerb4.9(212)$33.74B Complex Women's Super B Supplement
Target4.3(13)$17.52Vitamin B Complex With B12 Tab, null TABLET
Amazon.com$6.90Nature's Plus Garden B-Complex Capsules
PureFormulas.com4.8(831)$22.61Nature's Blend B-Complex Capsules
HealthWarehouse.com4.9(35)$9.99
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
Nayble Health & Sports
5.0 (139)Vitamin & Supplements Shop
18 Chamberlayne Rd, London NW10 3JD
Arbor Vitamins
5.0 (13)Vitamin & Supplements Shop
128 City Rd, London EC1V 2NX
Big Bear Store Ltd
4.9 (111)Vitamin & Supplements Shop
2B Wilmslow Rd, Greater, Manchester M14 5TP
Vitamin Shop ACTON
4.8 (76)Vitamin & Supplements Shop
263 The Vale, London W3 7QA
Fitandfat
5.0 (321)Vitamin & Supplements Shop
Inside the post office, 187 Uxbridge Rd, London W13 9AJ
London Supplements
3.7 (84)Vitamin & Supplements Shop
13, Waverley Industrial Park Waverley Industrial Estate, Hailsham Dr, Harrow HA1 4TR
British Supplements
3.4 (274)Vitamin & Supplements Shop
34, New House, 67-68 Hatton Garden, London EC1N 8JY
British Supplements
5.0 (484)Vitamin & Supplements Shop
9-11 Thomas St, Portadown, Craigavon BT62 3NP
Research & Studies
A randomized pilot trial to evaluate the bioavailability of natural versus synthetic vitamin B complexes in healthy humans and their effects on homocysteine, oxidative …
M Lindschinger, F Tatzber, W Schimetta… - Oxidative medicine …, 2019 - Wiley Online Library
… B 6 , B 9 , and B 12 in group N (natural vitamin B complex) and group S (synthetic vitamin B complex). Secondary outcome was the impact of natural and synthetic vitamin B complex on …
201968 citationsBiological properties of vitamin B12
M Moravcová, T Siatka, LK Krčmová… - Nutrition Research …, 2025 - cambridge.org
… Vitamin B12 behaves differently to most vitamins of the B complex in several aspects, … natural sources as well as its stability in food, pharmacokinetics and physiological function) as well …
202541 citationsVitamin B12 in Foods, Food Supplements, and Medicines—A Review of Its Role and Properties with a Focus on Its Stability
Ž Temova Rakuša, R Roškar, N Hickey, S Geremia - Molecules, 2022 - mdpi.com
… process and storage affect B 12 stability in foods, food supplements, and medicines and … B 12 is an essential micronutrient that belongs to the group of water-soluble B-complex vitamins…
2022160 citationsComparative bioavailability and utilization of particular forms of B12 supplements with potential to mitigate B12-related genetic polymorphisms
C Paul, DM Brady - Integrative Medicine: A Clinician's Journal, 2017 - pmc.ncbi.nlm.nih.gov
… B 12 /d is associated with an adequate vitamin B 12 … B-complex formulas available on the market contain B 12 in the form of MeCbl, because it is the least costly form of natural B 12 …
2017157 citationsDeficiency of Vitamin B-Complex and Its Relation with Body
MF Sarwar, MH Sarwar - B-Complex Vitamins: Sources, Intakes …, 2022 - books.google.com
… Vitamins B denote to some diverse kinds of vitamins which collectively, are recognized as B-complex vitamin. At hand are eight types of vitamins in vitamin B complex; thiamine (B1), …
202234 citationsVitamin B Complex
J Turner - The Gale Encyclopedia of Nursing and Allied Health, 2017 - go.gale.com
… B complex supplements. The numbers that appear to have been skipped were found to be duplicate substances or non-vitamins… to incorporate a supplemental source of B 12 in the diet. …
20171 citations
Related News
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2012-06-25. DSLD Label ID: 10389. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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