Carbotein Grape

Suggested Use

Directions: Prepare each individual serving used by mixing it with 6-8 fl oz of cold water; with ice cubes; if desired; in a shaker bottle; water bottle; or blender. Add 3-4 fl oz of water for each additional serving used. Pre-trainingFuel yourself to spare muscle glycogen (storage form of glucose) and prevent early fatigue; drink 1 serving 15-30 minutes pre-training.During trainingTo support glucose levels and sustain muscular output; drink 1/2 serving every 30 minutes. Endurance athletes competing in prolonged exercise should sip 1 serving in 8-10oz. water for more energy and hydration.Post-trainingFor workouts lasting up to 90 minutes; consume 1/2-1 serving within 40 minutes post-training. Follow this with at least 20g of high-quality protein; such as 1 serving of GAT Sport Whey Protein. For workouts lasting longer than 90 minutes; consume 1 serving Carbotein post-training and another 1 serving 60 minutes later.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-12-26. DSLD Label ID: 239669. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.