ZMA with Boron®

Other Combinations

Brand: 5% Core

CapsuleOther CombinationsOn Market
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Net Contents

90 Capsule(s)

Serving Size

2–3 Capsule(s)

Servings Per Container

30

Supplement Form

Capsule

Bar Code (UPC/SKU)

8 50029 55577 3

Product Version

LBL5773.00

Label Analysis

Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.

4Active Ingredients

4 distinct active ingredients are disclosed in Supplement Facts.

100%Amount Transparency

Every active ingredient discloses a specific amount per serving.

3% Daily Value Coverage

3 ingredients report a %DV; 3 meet or exceed 100% DV.

This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.

Supplement Facts

Serving Size: 2–3 Capsule(s) · 1 per day

IngredientAmount Per Serving% Daily Value
Vitamin B6(Pyridoxine Hydrochloride)10.5 mg618%
Magnesium(Magnesium Aspartate, Magnesium Oxide)450 mg107%
Zinc(Zinc Aspartate, Zinc Mono-L-Methionine, Zinc Oxide)30 mg273%
Boron(Boron Glycine)5 mg

Not Present

Other Ingredients

GelatinRice, PowderMagnesium Stearate

Target Groups

Adult (18 - 50 Years)

Label Claims

All OtherStructure/Function

Directions & Suggested Use

Suggested/Recommended/Usage/Directions

Directions | Men take 3 capsules (women take 2 capsules) by mouth once daily. 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or after calcium-containing foods or supplements.

Warnings & Precautions

Precautions re: Children

Warning | Not intended for persons under the age of 18. Keep out of reach of children

Precautions re: Pregnant or Nursing or Prescription Medications

Consult your health care professional prior to use if you have or suspect a medical condition, are taking prescription drugs or are pregnant or breast feeding.

Precautions re: All Other

California's Proposition 65 Warning Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food

Precautions re: Allergies

This product was produced in facility that may also process ingredients containing milk, egg, soy, shellfish, fish, tree nuts, wheat and peanuts.

Storage

Storage

Store in a cool, dry place away from sunlight & with lid securely tightened.

Formulation

Formulation re: Other

Third Party Tested Product Guarantee

FDA Statements

FDA Disclaimer Statement

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FDA Statement of Identity

Dietary Supplement

Other Label Statements

Brand IP Statement(s) re: (c), (TM), (SM)

ZMA is a registered trademark of SNAC System, Inc. San Carlos, CA 94070

Seals/Symbols

GMP Good Manufacturing Practice

General Statements: All Other Content

Servings per container: 30 for men, 45 for women

Manufacturer & Distributor

Distributor

Rich Piana 5% Nutrition

Largo, FL, 33777

727-202-9088

Market Reference

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Where to Buy Locally

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Research & Studies

  • ISSN exercise & sport nutrition review: research & recommendations

    RB Kreider, CD Wilborn, L Taylor… - Journal of the …, 2010 - Taylor & Francis

    … Over the last five years there have been many changes to … The main ingredients in ZMA formulations are zinc … Several studies have evaluated the effects of boron supplementation …

    20101,056 citations
  • Addressing Andropause

    S Almendarez - eu-assets.contentstack.com

    … vitamin B6 (as ZMA® from InterHealth Nutraceuticals) supported healthy testosterone levels, … levels in healthy male volunteers in a 2011 study.Seven days of 10 mg/d of boron showed a …

  • D-aspartic acid explained (daa)

    DAAE DAA - anabolicsteroidforums.com

    … can be detrimental to both health and performance.4,5 … In fact, at least one study suggests boron supplementation may … athletes as the creator of the nutritional supplement ZMA. …

  • Uncover 2023's Supreme Anabolic Steroid Alternatives: Naturally Amplify Muscle Hypertrophy and Strength Gains

    TS Grind - sportsnutritionjournal.com

    … has confirmed many of its health benefits. Here’sa clip … … II football players found that ZMA supplementation led to 2.5 times … The ZMA group also experienced a 5% increase in IGF-1 (…

  • Zinc-boron complex-based dietary supplements for longevity and healthy life

    A Biţă, IR Scorei, TA Bălşeanu, G Rău… - Current Health …, 2023 - pmc.ncbi.nlm.nih.gov

    … Scorei IR Novel active zinc and boron-based dietary supplements for longevity and healthy life. Grant of the Romanian National Authority for Scientific Research and Innovation CNCS/…

    20234 citations
  • Supplements: Help, harm, or hype? How to approach athletes

    L Bonci - Current Sports Medicine Reports, 2009 - journals.lww.com

    … as boron, chromium, zinc monomethionine aspartate (ZMA), … supplement may be a prudent recommendation (Table 5). … the supplement maze is a part of our responsibility as a health …

    200921 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2025-07-24. DSLD Label ID: 333974. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.