Psyllium Whole Husks

Suggested Use

Suggested Use: Adults and children over 12: 1 tablespoon; 1 to 3 times a day. Children 6-12: 1 teaspoon; 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir briskly into at least 8 ounces (a full glass) of liquid. Juice; water; soy or rice drink; and milk are all good with Psyllium Whole Husks. For easiest mixing; shake in a closed jar. Drink immediately. If product is too thick when consuming; add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs; reduce the amount you take until your system adjusts. Use every day for best results. Yerba Prima Psyllium Husks for regularity and colon health: Psyllium husks promote easy; healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort. To maintain regularity and colon health; take 1 to 3 servings a day; with meals or between meals.Yerba Prima Psyllium Husks for weight maintenance: Dietary fiber plays an important role in weight loss and maintaining healthy weight. High fiber foods like psyllium husks help promote satiety (a feeling of full ness). To support weight maintenance; take 1 to 3 serving a day; shortly before meals or with meals.Yerba Prima Psyllium Husks for heart health: To help support heart health; take 2 servings a day; with meals.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2020-12-26. DSLD Label ID: 241619. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.