Organic Psyllium Whole Husks

Suggested Use

To maintain regularity and colon health; take 1 to 3 servings a day; with meals or between meals.* To support weight maintenance; take 1 to 3 servings a day; shortly before meals or with meals.* To help support heart health; take 2 servings a day; with meals.* SUGGESTED USE: ADULTS AND CHILDREN OVER 12: 1 Tablespoon; 1 to 3 times a day. CHILDREN 6-12: 1 teaspoon; 1 to 3 times a day.Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir briskly into at least 8 ounces (a full glass) of liquid. Juice; water; soy or rice drink; and milk are all good with Psyllium Whole Husks. For easiest mixing; shake in a closed jar. Drink immediately. If product is too thick when consuming; add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs; reduce the amount you take until your system adjusts. Use every day for best results.

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Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2016-04-22. DSLD Label ID: 59045. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.