Net Contents
160 Capsule(s)
Serving Size
2–6 Capsule(s)
Servings Per Container
26
Supplement Form
Capsule
Bar Code (UPC/SKU)
3 68163 11926 8
Product Version
245 05 0218 11916OUPLR 0608
Label Analysis
Objective insights generated automatically from the official DSLD label — a quick, factual read of how this product is formulated and disclosed.
4 distinct active ingredients are disclosed in Supplement Facts.
Every active ingredient discloses a specific amount per serving.
3 ingredients report an established %DV per serving.
This analysis is generated algorithmically from label data for educational reference only. It is not a product endorsement, ranking, or medical advice.
Supplement Facts
Serving Size: 2–6 Capsule(s) · 1–3 per day
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 10 Calorie(s) | — |
| Total Carbohydrates | 3 Gram(s) | 1% |
| Dietary Fiber | 3 Gram(s) | 11% |
| Soluble Fiber | 2 Gram(s) | — |
| Protein | < 1 Gram(s) | — |
| Psyllium | ~ 0.52 Gram(s) | — |
| Iron | 0.4 mg | 2% |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Other Ingredients
Target Groups
Label Claims
Directions & Suggested Use
Suggested/Recommended/Usage/Directions
Directions: Adults 12 years & older: 2-6 capsules for increasing daily finer; 6 capsules for cholesterol lowering. All doses should be taken with at least 8 oz of liquid. Swallow 1 capsule at a time. May repeat doses up to 3 times a day.
Warnings & Precautions
Precautions re: All Other
Safety sealed banded capsules. Do not use if the imprinted foil seal under cap is broke or missing.
Precautions re: Allergies
Warning Allergy Alert: May cause allergic reaction in people sensitive to ingested or inhaled psyllium.
Precautions re: All Other
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Ask a doctor before use if you have ~ Stomach pain, nausea or vomiting ~ noticed a sudden change in bowel habit that persist over a period of 2 weeks
Precautions re: Pregnant or Nursing or Prescription Medications
Ask a doctor or pharmacist before use if you are taking any other drug. Take this product two or more hours before or after other drugs. Laxatives may affect how other drugs work.
Precautions re: All Other
When using this product ~ Do not exceed the maximum recommended daily dosage in a 24-hour period ~ You may experience changes in bowel habits or minor bloating as your body adjusts to increased fiber intake Stop use and ask doctor if ~ You have rectal bleeding or failure to have a bowel movement after use because this may indicate a serious condition ~ You need to use a laxative for more than one week
Precautions re: Children
Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.
Precautions re: Children
Directions: ~ Take at first sign of irregularity ~ Take this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. ~ Adult and children 12 years of age and over: Take 5 capsules with at least 8 ounces of liquid. Swallow capsules one at a time. May repeat dose up to 3 times a day. Children 12 years and under: ask a doctor.
Precautions re: Children
Children 12 years and under: ask a doctor.
Precautions re: All Other
Read entire label including warnings in Drug Facts.
Precautions re: All Other
Notice:Take this product with at least 8 ounces (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. See choking warning.
Storage
Storage
~ Store at 20(0)-25(0)C (68(0)-77(0)F)
Formulation
Formula re: Contains
100% natural psyllium husk fiber therapy for regularity/ fiber supplement
Formula re: Contains
Drug Facts Active Ingredient (in each capsule) Psyllium seed husk approx. 0.52 g Purpose Bulk-forming laxative
Formula re: Contains
Drug Facts (Continued) Other Information ~ Each capsules contains: Potassium 5 mg
Formula re: Contains
Inactive Ingredients Blue 1, caramel color, gelatin, polysorbate 80, shellac, sodium lauryl sulfate, titanium dioxide.
Formula re: Contains
One Adult serving (6 capsules) has 2.5 grams of soluble fiber.
Other Label Statements
Brand IP Statement(s) re: (c), (TM), (SM)
Compare to active ingredient in Metamucil
General Statements: All Other Content
Shown actual size above
General: Product/Version Code
245 05 0218 11916OUPLR 0608
General Statements: All Other Content
Uses ~ Relieves occasional constipation (irregularity) and restores regularity ~ Generally produces bowel movement in 12 to 72 hours
Brand IP Statement(s) re: (c), (TM), (SM)
This product is not manufactured or distributed by Proctor & Gamble, owner of the registered trademark of Metamucul.
General Statements: All Other Content
Peel here for continuing Drug Facts & Supplement Facts
General Statements: All Other Content
Dietary Fiber Supplement Information Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, may reduced the risk of heart disease by lowering cholesterol.
Brand IP Statement(s) re: (c), (TM), (SM)
2011 Target Brands, Inc. All rights reserved
General Statements: All Other Content
Made in U.S.A.
General Statements: All Other Content
Stop peeling here
General Statements: All Other Content
ID271409
Manufacturer & Distributor
Distributor
Target Corporation
Minneapolis, MN, 55403
1-800-910-6874
Market Reference
up&up Psyllium Fiber Supplement Capsules
Target3.7(167)$5.69up&up Fiber Therapy Sugar Free Supplement Powder
Target2.5(221)$16.19up&up Clear Dissolving Fiber Supplement Powder
Target4.1(184)$12.89Up&up Fiber Therapy Multi-Benefit Daily Fiber Supplement
Target2.6(73)$9.79up&up Fiber Adult Gummies
Target3.7(435)$7.49Fiber Therapy Laxative - Smooth Orange Flavor - 48.2oz - up&up
Target3.1(92)$16.19up & up Fiber Multi-Symptom Relief Gummies
Target2.4(25)$9.99Up&Up Fiber Gummies
Instacart4.0(1)$67570.00
Where to Buy Locally
Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.
Showing representative supplement & health retailers — search above for stores in your area.
Stirling Health Food Store
4.6 (33)Vitamin & Supplements Shop
29 Dumbarton Rd, Stirling FK8 2LQ
Holland & Barrett - Dumfries
4.2 (6)Vitamin & Supplements Shop
Unit 16, The Loreburne Shopping Centre, Irish St, Dumfries DG1 2BD
Tesco Superstore
4.1 (218)Supermarket
Lockerbie Rd, Dumfries DG1 3PF
Tesco Superstore
4.1 (190)Supermarket
Goods Station Rd, Lockerbie DG11 2DB
Tesco Superstore
4.2 (112)Supermarket
Tesco, Dovecot Rd, Peebles EH45 8EQ
Tesco Superstore
4.2 (123)Supermarket
Gallowhill Rd, Lanark ML11 7AG
Research & Studies
Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-boosting and Health-harming Factors in Your Diet
M Bricklin - 1994 - books.google.com
… 're on the up-and-up. But in reality, … fiber supplement to your regular foods, go for high-fiber cereal or try flaky or granulated fiber supplements like wheat bran, psyllium seed, or soy fiber. …
199411 citationsIntegrative and functional nutrition: A clinical conversation with Liz Lipski, PhD, CNS, FACN, BCHN, IFMCP, LDN, and Robert Rountree, MD
L Lipski, R Rountree - Integrative and Complementary …, 2023 - journals.sagepub.com
… You were creating steps in front of you that kept going up and up, inventing your own path … g daily of fiber. The participants were told to include 3 tsps daily of psyllium seed husks to their …
20231 citationsThe 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers
J Bowden - 2008 - books.google.com
… tions on fiber supplements, or visit your health food store.) … fiber intake (highly recommended) with food, supplements, or both, remember to drink plenty of water and add the extra fiber …
20082 citationsEffects of different extraction procedures on textural, rheological, and swelling properties of Ulva clathrata polysaccharide hydrogels
K Bu, Y Wang, C Du, W Chu, L Xing, X Wang… - International Journal of …, 2025 - Elsevier
The rising global focus on sustainable algal biomaterials has catalyzed significant research into Ulva clathrata polysaccharides (UP), which are recognized for their renewable sourcing, …
20257 citationsLower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
ST Sinatra - 2008 - books.google.com
Learn how to lower high blood pressure with this step-by-step eight-week plan! The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—…
20084 citationsThe Banting Solution: Your low-carb guide to permanent weight loss
B Douglas - 2016 - books.google.com
… And reached for another slice of bread ... It's a vicious cycle, and the problem is that every time you eat those carbohydrates, your insulin levels go up and up and more and more fat …
20164 citations
Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2017-08-22. DSLD Label ID: 74719. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.
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