Creatine Monohydrate

Suggested Use

CR can be taken in doses of 2-5g / day to elevate or maintain elevated muscle creatine levels(12; 44; 45). CEE could be taken with with alpha lipoic acid to enhance its uptake(48); as well as with carbohydrate to enhance glycogen synthesis(49). Taking CEE; along with vitamin C; may reduce muscle soreness or inflammation(26; 27). CEE could also be used in a post-workout; weight gainer or carb-up drink along alpha lipoic acid; arginine (to optimize nutrient delivery); waxy maize and/or other carbohydrate source; and a high quality protein or protein blend.

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  Creapure Creatine Monohydrate Powder

  True Nutrition

  $43.99
• 

  Creatine Monohydrate Powder

  Truth Nutrition

  $15.49Lowest
• 

  Optimum Nutrition Micronized Creatine Powder

  DICK'S Sporting Goods4.7(24000)

  $29.99
• 

  BulkSupplements Creatine Monohydrate Powder Micronized

  Target4.8(8700)

  $16.97
• 

  Vital Proteins Advanced Collagen Peptides + Creatine

  Walmart4.7(186)

  $17.97
• 

  TRU Creatine 100% Pure Patented Creapure Increase Strength & Boost Stamina

  Tru Supplements4.8(225)

  $32.99
• 

  TC Nutrition Creatine Monohydrate

  iHerb4.5(20)

  $27.49
• 

  TruCreatine+

  Body Goods4.9(6000)

  $19.99

Enter your city or ZIP code to find supplement & health stores in your area that may carry this product.

Showing representative supplement & health retailers — search above for stores in your area.

• The Vitamin Shoppe

  4.5 (138)

  Vitamin & supplements store

  9100 Tampa Ave, Northridge, CA 91324

  Directions(818) 718-6514

• Nutrishop Northridge

  4.9 (101)

  Vitamin & supplements store

  19240 Nordhoff St c1, Northridge, CA 91325

  Directions(818) 960-2307

• GNC

  3.6 (36)

  Vitamin & supplements store

  9301 Tampa Ave, Northridge, CA 91324

  Directions(818) 772-1386

• WELLNESS ZONE 20154 SATICOY B-6

  5.0 (2)

  Vitamin & supplements store

  Wellness Zone, 20154 Saticoy St suite b-6, Winnetka, CA 91306

  Directions(818) 564-2715

• Shaklee Luluwellness

  5.0 (1)

  Vitamin & supplements store

  19138 Eccles St, Northridge, CA 91324

  Directions(818) 825-9153

• Omnilife y Seytu .Doly Distribuidora independiente

  Vitamin & supplements store

  20907 Gresham St, Canoga Park, CA 91304

  Directions(818) 647-5776

• HEALTHY product

  Vitamin & supplements store

  20929 Roscoe Blvd #3, Canoga Park, CA 91304

  Directions(747) 388-1475

• Bounce Nutrition

  Vitamin & supplements store

  9153 Reseda Blvd, Northridge, CA 91324

  Directions(323) 776-9417

• Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted

  RB Kreider, AR Jagim, J Antonio, DS Kalman… - … in nutrition, 2025 - frontiersin.org

  … indicates that creatine monohydrate supplementation possesses a number of health benefits … Additionally, there is evidence that creatine monohydrate supplementation enhances …

  202521 citations

• Creatine: The power supplement

  MH Williams, RB Kreider, JD Branch - 1999 - books.google.com

  … to review the theoretical basis underlying creatine supplementation, various supplementation … In chapter 6 we will detail the effect of creatine supplementation on actual exercise or sport …

  1999218 citations

• Creatine as nutritional supplementation and medicinal product

  G Benzi, A Ceci - Journal of sports medicine and physical …, 2001 - search.proquest.com

  … healthy athletes submitted daily to high-intensity strength or sprint training, the maximal oral creatine monohydrate supplementation … the creatine monohydrate supplementation should …

  200170 citations

• Creatine supplementation: facts and myths

  W Kawecka, P Zalewski, W Wróblewski, J Biłogras… - Quality in Sport, 2024 - apcz.umk.pl

  … of the topic and brightens the true effects of creatine supplementation on human organisms. … into two groups: creatine group (received 5g of creatine monohydrate and 5g of maltodextrin/…

  20241 citations

• Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

  J Antonio, DG Candow, SC Forbes, B Gualano… - … of Sports Nutrition, 2021 - Springer

  … 2], along with other evidence-based review/meta-analysis papers involving various aspects of creatine supplementation published after the 2015 Creatine in Health, Sport and Medicine …

  2021496 citations

• The evolving role of creatine in public health: from food-based nutrient to supplement and beyond

  SM Ostojic - Public Health Nutrition, 2025 - cambridge.org

  … Creatine’s most widely recognised application is as a dietary supplement, particularly in the form of creatine monohydrate. These … , cognitive function and support healthy ageing and are …

  20255 citations

Data sourced from the U.S. National Institutes of Health, Office of Dietary Supplements Dietary Supplement Label Database (DSLD) · Label entered 2017-06-23. DSLD Label ID: 74782. This information is provided for educational reference only and is not medical advice. Always follow the product label and consult a doctor or pharmacist before use.